OsteoStrong St. Peters -The Ultimate Biohack

OsteoStrong St. Peters -The Ultimate Biohack Increase Bone Density. Get Stronger Muscles, Better Balance, and Great Athletic Performance! You in?

OsteoStrong is a membership-based Integrative Health and Wellness Center with a focus on Musculoskeletal Strengthening.

08/19/2025

Building strength from the ground up! 🦴💪 The Lower Growth Trigger at OsteoStrong targets the bones and muscles in your legs and hips, helping improve bone density, balance, and overall lower-body strength. With one-on-one guidance, it’s a safe and effective way to stay strong and active at any age.

✈️ Happy National Aviation Day! 🛩️Today we celebrate the pioneers of flight and the thrill of the skies. A special shout...
08/19/2025

✈️ Happy National Aviation Day! 🛩️
Today we celebrate the pioneers of flight and the thrill of the skies. A special shoutout to OsteoStrong's owner Mike Baue and his son Patrick Baue—both proud pilots who share a passion for aviation and adventure. 🛫 Their commitment to strength, health, and high-flying dreams continues to inspire us every day.

Scary stat, right? 😲 In the USA, about 2 million fractures happen each year due to osteoporosis, that’s one fracture eve...
08/19/2025

Scary stat, right? 😲 In the USA, about 2 million fractures happen each year due to osteoporosis, that’s one fracture every 15 seconds!

But there’s good news: OsteoStrong can help you build stronger bones and reduce the risk. Don’t wait—take control of your bone health today! 💪✨

🔐 A Safer Way to Get Strong: OsteoStrong 🔐If you’re seeking stronger bones and muscles without the risks of heavy liftin...
08/18/2025

🔐 A Safer Way to Get Strong: OsteoStrong 🔐

If you’re seeking stronger bones and muscles without the risks of heavy lifting or gym injuries, OsteoStrong offers a smart, low-risk alternative:

✅ Precision-targeted, high-impact loading — Its patented machines safely deliver osteogenic forces (4–10× body weight) in a controlled, biofeedback-guided session—no sweat, no strain, no traditional gym risks

🛡️ Joint-friendly & pain-free — Users report zero post-session soreness and often experience less joint/back pain, improved posture, and boosted energy .

👩‍⚕️ Respected by medical professionals — Endocrinologists and orthopedic surgeons acknowledge its sound theoretical basis and safety—for example, Dr. Sarah Fishman supports it as a complement to meds

💯 Minimal risk, maximum benefit — Just one 10‑minute session per week helps strengthen your skeleton safely, reducing fall & fracture risk with virtually no injury risk.

🦴 Supplements vs. OsteoStrong: What Builds Strong Bones Better?💊 Bone Health SupplementsCommon options: calcium + vitami...
08/17/2025

🦴 Supplements vs. OsteoStrong: What Builds Strong Bones Better?

💊 Bone Health Supplements

Common options: calcium + vitamin D, magnesium, vitamin K, zinc, soy isoflavones

Pros: easy to consume; can slow bone loss and reduce fracture risk—especially when taken as medically advised

Cons: supplements alone can’t reverse osteoporosis; excess intake may pose health risks (e.g., high-dose vitamin D, too much calcium)

🏋️‍♀️ OsteoStrong (Weekly 10‑minute skeletal loading)

Uses targeted, high-intensity “osteogenic loading” to stimulate bone growth via mechanical force

Backed by early clinical results:

Up to 𝟭𝟰% 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗶𝗻 𝗕𝗠𝗗 over 12 months

Peer-reviewed study (lately accepted in JCEM): significant spine and hip density gains & synergy with osteoporosis meds

Users report enhanced strength, posture, balance, and reduced joint pain

Real-world pilot showed physical function improvements but mixed bone-density results

🧠 Why It Makes Sense to Combine Both
Supplements 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝗼𝗻𝗲-𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 by ensuring your body has the raw materials it needs.

OsteoStrong 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝘀 𝘁𝗵𝗲 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝗰𝗮𝗹 𝘀𝘁𝗶𝗺𝘂𝗹𝘂𝘀 necessary to trigger real bone

Combined, they address both nutrition and mechanical triggers—covering all angles of bone health.

🦴 When Weak Bones Steal Your Freedom 🦴For many living with osteoporosis or osteopenia, brittle bones aren’t just a healt...
08/16/2025

🦴 When Weak Bones Steal Your Freedom 🦴

For many living with osteoporosis or osteopenia, brittle bones aren’t just a health concern—they’re a barrier to independence. The constant fear of fractures can turn everyday activities into risky challenges:

Simple tasks like bending, lifting, or opening jars become sources of anxiety

Hobbies like gardening, playing with grandkids, or walking freely may be put on hold

Often, this breeds social isolation, less physical activity, and reduced confidence

But it doesn’t have to be this way.
✔️ Early detection with a bone density test can help you take control before things worsen.
✔️ Approaches like strength and balance training, nutritional support, and modalities such as OsteoStrong’s skeletal-loading sessions offer tangible tools for boosting bone resilience.

By proactively caring for our skeletal health, we not only preserve bone density—we protect our ability to live independently, stay active, and enjoy life fully.

🏗️ Build Stronger Bones with Wolff’s Law! 🦴“Wolff’s Law” states that your bones adapt to the stress you place on them—me...
08/15/2025

🏗️ Build Stronger Bones with Wolff’s Law! 🦴

“Wolff’s Law” states that your bones adapt to the stress you place on them—meaning they grow stronger and denser where needed most. In practical terms:

• 🏋️‍♂️ Load them to grow them – Weight-bearing activities like lifting, resistance training, and impact exercises signal your bones to remodel and become tougher.
• ⚖️ Stress ≠ injury – Properly dosed mechanical stress is healthy and essential; it trains your skeleton to reinforce weak areas.
• 🌿 Use it or lose it – Without regular load, bone density gradually declines. Consistency matters more than intensity.

Try this bone-strengthening mini-routine:

3× a week of squats or lunges (bodyweight or light weights)

Hopping or jumping drills (e.g. box hops or skipping rope)

Farmer’s carries or resistance band rows

OsteoStrong Session 1x a week

Highlighting Wolff’s Law can help your followers understand why your fitness strategy matters—not just for muscles, but for building a bone-strong foundation.

Smiles, support, and strength, that’s what OsteoStrong is all about! 💪 Ready to take the first step toward better bone h...
08/14/2025

Smiles, support, and strength, that’s what OsteoStrong is all about! 💪 Ready to take the first step toward better bone health? Let OsteoStrong help you grow stronger every day. 💛 Link in bio to book your free session today!

🔴 Glow & Recover with Red Light Therapy!Red light therapy (RLT) uses low-level red wavelengths to rejuvenate your body i...
08/14/2025

🔴 Glow & Recover with Red Light Therapy!

Red light therapy (RLT) uses low-level red wavelengths to rejuvenate your body inside and out. Here’s what makes it a wellness game-changer:

✨ Skin revitalization – Stimulates collagen production to reduce fine lines, smooth texture, and fade inflammation or redness.
💪 Muscle and joint recovery – Increases cellular energy (ATP), easing sore muscles, boosting circulation, and supporting healing.
😌 Mood and sleep support – May help enhance mitochondrial function, reducing fatigue and improving sleep quality.
🩹 Wound healing – Promotes faster tissue repair and regeneration, ideal for minor cuts, burns, or skin irritation.

Whether you're aiming for a glowing complexion, faster post-workout recovery, or improved overall resilience, RLT offers a non-invasive, drug-free option. Most sessions are quick (10–20 mins!), painless, and easily added to your wellness routine.

💡 Pro tip:
Use consistently—daily or several times a week—for the best results. Follow device guidelines for ideal distance and session length and pair it with good skincare or recovery habits to truly amplify the benefits.

After just 11 months at OsteoStrong, Tish naturally improved her bone density by 4.8%, moving from osteoporosis to osteo...
08/13/2025

After just 11 months at OsteoStrong, Tish naturally improved her bone density by 4.8%, moving from osteoporosis to osteopenia! 🌟 Even with medication that prevents bone building, she achieved incredible results. We love celebrating these client transformations and the difference OsteoStrong can make!

🩺 Did you know? Inside your bones lies a powerhouse called bone marrow—a soft, spongy tissue that functions like a facto...
08/13/2025

🩺 Did you know? Inside your bones lies a powerhouse called bone marrow—a soft, spongy tissue that functions like a factory, producing billions of blood cells every day.

🔴 Red bone marrow houses hematopoietic stem cells, which turn into red blood cells (for oxygen transport), white blood cells (infection fighters), and platelets (clot warriors) through a process called hematopoiesis.

❤️ Red blood cells are the oxygen delivery crew: made in your marrow within ~7 days, they travel for ~120 days carrying oxygen from your lungs to every tissue—and whisk away carbon dioxide back to your lungs.

🔄 Your body produces around 2.4 million red blood cells every second to replace old ones. That’s almost 500 billion daily!

🥩 Want to keep your bone marrow and red blood cell production thriving?
Include iron-rich foods (leafy greens, lean meats, beans) and vitamins B‑9, B‑12 to support healthy hematopoiesis.

Targeting upper skeletal strength 💪 The Upper Growth Trigger at OsteoStrong is designed to safely and effectively build ...
08/12/2025

Targeting upper skeletal strength 💪 The Upper Growth Trigger at OsteoStrong is designed to safely and effectively build bone density and muscle strength. Experience results in just 10 minutes a week with personalized guidance every step of the way! 🦴

Address

4101 Mexico Rd
Saint Peters, MO
63376

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

Telephone

+16366850144

Website

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