My Family Counseling

My Family Counseling If you are facing anxiety, depression, grief, marriage difficulties, problems with anger, job dissatisfaction, or feeling sad, We can help. Schedule now.
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If you are facing anxiety, depression, grief, marriage difficulties, problems with anger, job dissatisfaction, or feeling sad, I can help.

09/27/2024

People don't abandon the people they love, people abandon people they were using.

Read that again

If you haven't signed up for this yet, get your team together and sign up.  It will be a great time and helps an organiz...
09/19/2024

If you haven't signed up for this yet, get your team together and sign up. It will be a great time and helps an organization near and dear to me.

Thanks for thinking about this.

09/09/2024

Saw this on the Daily Stoic page...

Look, some people are going to love you. Some people are going to hate you. Some people are going to ignore you. Some people are going to wish that you were dead. Some people will cycle through all these feelings about you, maybe even on the same day.
That’s just a reality of life.
Marcus Aurelius knew this. He knew that no matter how good a job he did as emperor, there’s no way he was going to please everybody. That’s the nature of leadership. It’s also the nature of being a human being. You’re going to make mistakes. Your style, your point of view won’t be for everyone.
Can you accept this? Can you come to terms with it? Or are you going to let it drive you crazy?
The reason we have to practice, have to have an internal code, a sense of principles, is that this is far more consistent than other people. Virtue doesn’t change. It doesn’t take things personally. It doesn’t have biases. Listen to it. Not to the crowd. Not the people who change their opinion on a dime.
Don’t worry about pleasing them. Hold true to what is true, and in the end, it will matter far more than what others think of you

What is a Challenge Coin?Challenge coins are small, medallion-like tokens, often adorned with the emblem or insignia of ...
09/06/2024

What is a Challenge Coin?
Challenge coins are small, medallion-like tokens, often adorned with the emblem or insignia of the presenting organization, or in this case, a person. Challenge coins serve as a symbol of membership, belonging, and camaraderie, forging a strong bond among those who possess them. Additionally, they are used to acknowledge an individual's achievements, dedication, or exemplary service, and serve as a tangible reminder of the appreciation and respect of their peers and superiors.

Receiving a challenge coin is a great honor, as it signifies that the recipient has played a special role, making a significant impact on their peers and the organization as a whole.

Today I received my very first challenge coin from "ONE TOUGH BIRD" or as I know her, Buff Burkel. Buff is the example of what it means to be tough, proud, resilient. To be recognized by her as someone worthy of this coin means the world to me. It's also extra special because she made sure to give me one with MY number 22 on it as well.

Buff, you are an inspiration to me. I am so thankful for your friendship.

So, this is a cool little thing I'm up to...
08/21/2024

So, this is a cool little thing I'm up to...

Take 2 Minutes is a mental health web app designed to support individuals in their personal development, offering daily positive SMS messages and 10+ exercises grounded in positive psychology research. It provides tools and resources to help you enhance your overall well-being, build resilience, and...

My work helper today.  She loves coming to work and escorting clients to their appointment.
07/31/2024

My work helper today. She loves coming to work and escorting clients to their appointment.

So this happened. 2 time best seller, 2 time international best seller. Let’s Goooooo!
05/17/2024

So this happened. 2 time best seller, 2 time international best seller. Let’s Goooooo!

Today is the day kids!  Get your copy not for this limited time low low price.  This is a compilation of 35 dads and the...
05/16/2024

Today is the day kids! Get your copy not for this limited time low low price.

This is a compilation of 35 dads and their stories about fatherhood, failures, and figuring it out as they go.

This is a book for a generation of the fatherless. We are willing to stand in the gap and fill that void. Can you help us out and purchase your copy today?

Thanks!

Blood drive is a go!  Come out and donate and learn about the St Louis Blues Warrior Hockey program helping disabled vet...
05/04/2024

Blood drive is a go! Come out and donate and learn about the St Louis Blues Warrior Hockey program helping disabled vets regain community and heal.

May is Mental Health Awareness Month. We want to continue to raise awareness around mental health, provide support and r...
05/01/2024

May is Mental Health Awareness Month. We want to continue to raise awareness around mental health, provide support and resources to those living with mental health issues, and break the silence that surrounds these issues. We aim to offer a message of grace, forgiveness, help, hope, and encouragement! If you or someone you love is hurting, reach out for help. There is help and hope! 💙

Getting excited and very blessed at having the opportunity to write a chapter in this up-and-coming best seller! We work...
04/18/2024

Getting excited and very blessed at having the opportunity to write a chapter in this up-and-coming best seller! We worked with over 30 Dads who have each taken a piece of their lives as fathers to pass on a little wisdom, share some stories, and encourage a new generation of dads!

These dads are community leaders, friends, husbands, and just normal men who have taken the time to soul search and give a perspective of what it has been for them to be a Dad.

I have never been perfect..... far from it, and my chapter reveals a personally difficult weakness that I have come to terms with as a father. I need you to rush out on May 16th and spend a little pocket change. On May 16th and 17th, we release this at a special introductory price of $1.99.

Coming out just in time for , this will make the perfect gift for that special dad in your life…even if you gift yourself a copy. You’re worth it! 💯❤️‍🔥

04/15/2024

Unspoken expectations are premeditated resentments.

Read that again.

It’s because of donors like YOU that ImpactLife is continuously able to provide lifesaving blood products to patients in...
04/08/2024

It’s because of donors like YOU that ImpactLife is continuously able to provide lifesaving blood products to patients in need for the past 50 years!

St. Louis Blues Warriors Hockey

Saturday, May 4
11:00 am - 3:00 pm
Donor Bus – My Family Counseling
6055 Mexico Road

Click https://login.bloodcenter.org/donor/schedules/drive_schedule/131060 to schedule your appointment today!
Appointments preferred.

03/28/2024

I've been thinking about this for a while now..Reclaiming Masculinity: A Call to Redefine and Honor the Male Spirit
The ongoing conversation about masculinity is fraught with conflicting messages, often leading to confusion and narrative that it is something toxic. We find ourselves ensnared in a narrative where the masculine spirit, as a whole, is viewed through a lens of negativity. This piece is not about denying the existence of toxic masculinity but about reclaiming the essence of what makes a man. Masculinity is not the problem; people are the problem. It is crucial to understand and appreciate the profound role of masculinity in society and families without being blinded by misconceptions.
Defining Masculinity
Before we dissect the complexities of masculinity, it is paramount to comprehend its essence. Masculinity, simply put, is a set of qualities and characteristics associated with men that endow them with strengths, responsibilities, and virtues to nurture and support their families, communities, and societies. It is a combination of empathy, assertiveness, strength, leadership, and other qualities that, when embraced, contribute to the greater good.
Misconstruing masculinity as inherently toxic is not just unfair but also dangerous. We fail to recognize the fundamental pillars on which societies have been built. Celebrating the positive attributes of the male essence does not diminish the significance of the feminine; it's about balance and inclusivity.
Toxic Masculinity — A Necessary Dissection
The term 'toxic masculinity' has gained prominence in recent years due to its association with detrimental behaviors such as aggression, control, and suppression of emotions. However, it is vital to dissociate these traits from the concept of masculinity itself. These behaviors are not 'male' or 'masculine' problems but human problems that manifest in various ways, affecting genders both alike and differently.
It's when traits of deceit, violence, misogyny, and the severe suppression of emotions become synonymous with being a 'man' that it becomes ‘toxic’. This behavior is an aberration of true masculinity, a distortion that society has normalized, to the detriment of all.
The Importance of Men
In the push for gender equality, it's critical to recognize and champion the positive aspects of manhood without stripping away their value. Men play a crucial role in shaping the world and the lives within it. Their potential to lead, protect, innovate, and provide is part of a broader ecosystem that benefits from the unique strengths they bring to the table.
The solution does not lie in demonizing men but in empowering them to be their best selves. Demeaning males and emasculating them is not the answer but to allow them to express and harness their masculine strengths in constructive and positive ways.
Masculinity’s Role in Society
Masculinity, when nurtured and channeled correctly, is a force for good. It’s about fostering accountability, leadership, and empathy. From providing the essential role of a father to driving countless positive changes in business, education, and politics, the influence of masculinity is undeniable.
A society that respects and elevates manhood is one that understands the value of diversity and recognizes that different doesn’t mean less. It’s about creating an environment where men can be strong, not suppressing the vulnerable side that makes them human.
Components of a Healthy Masculine Man
A healthy masculine man is one who embodies a range of qualities that go beyond superficial stereotypes. He respects himself and others, is in tune with his emotions, and isn't afraid to show vulnerability. He stands firm in his principles and is committed to the well-being of his community.
It's about education, not suppression. Cultivating these qualities empowers men to become pillars of support, demonstrating strength through wisdom and principled action, not through dominance.
The Biblical Perspective
The biblical worldview of masculinity offers deeper insights into what it means to be a man. It speaks about responsibility, integrity, and a sacrificial love that is supposed to be the hallmark of a man's character. It’s about giving, protecting, serving, and leading in a way that uplifts and unites rather than subjugates.
However, this should not be misconstrued as an archaic or oppressive model. The biblical view can be a guiding light for modern men, irrespective of their faith, in maintaining a balance of compassion and strength. It provides a blueprint for noble, selfless, and respectable conduct that is still relevant today.
Celebrating Biblical Manhood and Marriage
Biblical marriage, often misinterpreted as hierarchical, is a partnership based on mutual respect, love, and support in each other’s roles. It is not about submission or dominance but rather a beautiful interplay of masculine and feminine traits, working harmoniously to fulfill a greater purpose.
By celebrating these traditions and their modern applications, we honor the unique contributions of males in society. We also promote the idea that true masculinity is not about power, control, or status but about character, integrity, and responsibility.
The Way Forward
The road to reclaiming masculinity is a challenging one, with obstacles such as societal expectations and deep-rooted stereotypes. However, by redefining our outlook and recalibrating our expectations, we can foster an environment that encourages men to be the best version of themselves.
It starts with education, self-awareness, and a willingness to change the narrative. Men need to feel empowered to challenge the status quo that curtails them from expressing their entire human experience, including their emotions.
We need to redefine what it means to be a man from the ground up, celebrating the essence of masculinity and discarding the toxic behaviors that have been allowed to take root. It's about recognizing the strength in sensitivity, the power in empathy, and the value in vulnerability.
Reclaiming masculinity is a call to action for all genders. It's not about making excuses but about facing our challenges head-on and taking responsibility for the type of men we choose to be and the kind of world we want to create. We aren't perfect, and we are accountable for our failings, but we should also be celebrated for our aspirations and our determination to strive for something better.

03/24/2024

Todays inspiration: What you find important can have a significant impact on your happiness. Poor values create more problems. Placing a high value on pleasure, material success, always being right, and attempting to remain overly positive can lead to less overall happiness. Good values are reality-based, socially constructive, and controllable.

Powerful!  Are you really living or just surviving?
03/13/2024

Powerful! Are you really living or just surviving?

11/20/2023

Just in time for the holidays. What I I think about boundaries with family.

I’ve been on a journey for about a year now, well, 11 months right now. I joined the St Louis Blues Warrior Hockey organ...
11/08/2023

I’ve been on a journey for about a year now, well, 11 months right now. I joined the St Louis Blues Warrior Hockey organization in December of 2022. I was out of shape and really unhealthy.

Today I weighed in at 304.0 this morning. That is 53.8 pounds since joining the warriors!

Still more work to do but super happy with my progress.

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