The Sound Spa

The Sound Spa ๐Ÿ’† Like a Massage for Your Brain ๐Ÿง 
www.TheSoundSpa.com

12/12/2025

The holidays are loudโ€ฆ but you donโ€™t have to be.

Holiday Recharge is your 60-minute nervous system resetโ€”the hour where you stop managing, fixing, planning, and performingโ€ฆ and finally let your body exhale.

If youโ€™ve been:

* Doing everything for everyone else
* Running on caffeine + adrenaline
* Feeling guilty for wanting time alone
* Sleepingโ€ฆ but not really resting
* Stuck in looping thoughts, to-do lists, and mental noise

Your nervous system isnโ€™t being dramatic. Itโ€™s overloaded.
And it canโ€™t tell the difference between โ€œholiday busyโ€ and real dangerโ€”it just knows it hasnโ€™t had a true break.

Holiday Recharge at The Sound Spa is a curated, science-supported sound immersion designed to help you shift out of fight-or-flight and back into calm, grounded presence.

What to expect:
๐Ÿ•ฏ๏ธ Gentle arrival + cozy grounding
๐Ÿง˜โ€โ™€๏ธ A guided โ€œlet it goโ€ meditation (no experience needed)
๐Ÿ”” An immersive sound bath with crystal singing bowls + soothing instruments
๐ŸŒฟ A slow, supported return so you donโ€™t get jolted back into go-mode

What youโ€™ll walk away with:
โœ… Less mental noise
โœ… A lighter body (softer shoulders, jaw, chest)
โœ… Deeper rest than youโ€™ve felt in weeks
โœ… More patience + presence (yes, even with family)
โœ… A calmer baseline heading into the new year

This is your permission slip:
One hour. No demands. No decision-making. Just restoration.

๐Ÿ“ The Sound Spa | St. Peters, MO
Spots are limited so everyone has space to truly drop in.

๐Ÿ‘‰ Reserve your Holiday Recharge (link in bio)

12/08/2025

Sleep and rest are not the same. ๐ŸŒ™
She was great at sleepโ€”and still ran on empty. Productivity taught her to keep going. Sound immersion taught her how to stop.

โ€œOne hour feels huge. Two hours takes me deeper. I lie down, feel the vibrations, and let my nervous system do what it knows to do.โ€

This is how your body relearns calm: your breath slows, sound holds the room, and your system downshifts. Less doing. More being. Steadier days.

Youโ€™re ready to let sound do the work your bodyโ€™s been craving. ๐Ÿ˜Œ๐Ÿฉต
Just show upโ€”weโ€™ve created the space for you. Book via link in bio. ๐Ÿ’ค

12/05/2025

๐“๐ก๐ข๐ฌ ๐ฒ๐ž๐š๐ซ, ๐ฌ๐ค๐ข๐ฉ ๐ญ๐ก๐ž ๐ฌ๐ญ๐ฎ๐Ÿ๐Ÿ ๐š๐ง๐ ๐ ๐ข๐Ÿ๐ญ ๐ญ๐ก๐ž๐ข๐ซ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐š ๐ซ๐ž๐ฌ๐ž๐ญ.
๐ŸŽ

The people you love donโ€™t need another candle or sweaterโ€ฆ

They need a place to recharge โ€” to feel their shoulders drop, their mind quiet, and their whole body soften.

๐Ž๐ฎ๐ซ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐†๐ข๐Ÿ๐ญ ๐๐š๐œ๐ค๐š๐ ๐ž ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐ ๐ข๐Ÿ๐ญ ๐ญ๐จ ๐ซ๐ž๐œ๐ก๐š๐ซ๐ ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ž๐ญ ๐ข๐ง ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”.

โœจ 2 relaxing sound immersion sessions for $60

โ€“ One for you, one for someone you love
OR

โ€“ Give both to the person who never slows down

Perfect for:

๐Ÿ’™ The over-giver who does everything for everyone else

๐Ÿ’™ The friend who โ€œcanโ€™t turn their brain offโ€

๐Ÿ’™ The person who says, โ€œI just need a breakโ€ (maybe thatโ€™s you)

This isnโ€™t more clutter.

Itโ€™s a full-body recharge they wonโ€™t forget.

๐“๐š๐ฉ โ€œ๐‹๐ž๐š๐ซ๐ง ๐Œ๐จ๐ซ๐žโ€ ๐ญ๐จ ๐ ๐ซ๐š๐› ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ-๐Ÿ๐จ๐ซ-$๐Ÿ”๐ŸŽ ๐‡๐จ๐ฅ๐ข๐๐š๐ฒ ๐†๐ข๐Ÿ๐ญ ๐๐š๐œ๐ค๐š๐ ๐ž ๐š๐ง๐ ๐ฐ๐ซ๐š๐ฉ ๐ฌ๐จ๐ฆ๐ž๐จ๐ง๐ž ๐ฒ๐จ๐ฎ ๐ฅ๐จ๐ฏ๐ž ๐ข๐ง ๐๐ž๐ž๐ฉ ๐ฉ๐ž๐š๐œ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฌ๐ž๐š๐ฌ๐จ๐ง. ๐ŸŒ™

40% off sound immersion sessions? Yes please!!! ๐ŸŽGift yourself the gift of wellness.... Investing in yourself is the bes...
12/01/2025

40% off sound immersion sessions? Yes please!!!

๐ŸŽGift yourself the gift of wellness.... Investing in yourself is the best investment you can make. ๐Ÿ’Ž

Instead of falling into the holiday chaos, choose to feel less anxious...

Less pain...

More presence...

More peace.

This holiday season can be your best season yet. ๐Ÿฉต

(link to purchase in the comments)

11/25/2025

What if your Black Friday wasnโ€™t about lines, sales, or rushingโ€ฆ
but about giving your nervous system a reset?

๐๐ฅ๐š๐œ๐ค ๐…๐ซ๐ข๐๐š๐ฒ ๐‘๐ž๐ฌ๐ž๐ญ: ๐…๐ซ๐จ๐ฆ ๐๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐ญ๐จ ๐๐ซ๐ž๐ฌ๐ž๐ง๐œ๐ž is a gently guided sound immersion to help you step out of holiday overload and into calm, clarity, and self-compassion.

This is for you if you go into the holidays already tired, stretched thin, and trying to make everything โ€œperfectโ€ for everyone else. You donโ€™t need another planner or productivity hackโ€”you need one sacred hour where nothing is expected of you.

โœจ Three sessions only: 1๐™ฅ๐™ข, 4๐™ฅ๐™ข, 7๐™ฅ๐™ข

๐ŸŽ Includes a special goodie bag with $๐Ÿ๐ŸŽ๐ŸŽ+ ๐ข๐ง ๐๐ข๐ฌ๐œ๐จ๐ฎ๐ง๐ญ๐ฌ ๐š๐ง๐ ๐Ÿ๐ซ๐ž๐ž๐›๐ข๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฅ๐จ๐œ๐š๐ฅ ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ

๐Ÿ“ The Sound Spa โ€“ St. Peters, MO

This year, choose presence over pressure.
Tap Book Now to reserve your Black Friday Reset.

11/25/2025

Your best Thanksgiving doesnโ€™t start at the table.

It starts with the hour you give yourself the night before. ๐Ÿ•ฏ๏ธ

Your holiday joy this season starts with your nervous system.
When your system is dysregulated, the holidays feel busy, stressful, and chaoticโ€”no matter how grateful you want to feel.

๐†๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ & ๐†๐ซ๐จ๐ฎ๐ง๐๐ž๐: ๐€ ๐“๐ก๐š๐ง๐ค๐ฌ๐ ๐ข๐ฏ๐ข๐ง๐  ๐„๐ฏ๐ž ๐’๐จ๐ฎ๐ง๐ ๐ˆ๐ฆ๐ฆ๐ž๐ซ๐ฌ๐ข๐จ๐ง is your chance to:

๐Ÿฉต Step out of holiday hustle

๐Ÿฉต Calm your racing mind and tense body

๐Ÿฉต Anchor into real gratitude and presence before tomorrow begins

Give yourself one hour on Wednesdayโ€ฆ so you can show up on Thanksgiving calmer, softer, and truly present with the people you love.

๐ŸŒ€ Grateful & Grounded โ€“ Thanksgiving Eve at The Sound Spa

๐“๐š๐ฉ ๐‹๐ž๐š๐ซ๐ง ๐Œ๐จ๐ซ๐ž ๐ญ๐จ ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ.

11/18/2025

Our booking server is down as part of a global outage of multiple servers hosted by a larger enterprise.

Please call or text 636.233.2373 to book a session. We are extremely sorry for any inconvenience.

10/31/2025

I built the space I neededโ€”a quiet that doesnโ€™t ask you to earn it. We set the room, you bring your real life, and together we let the nervous system settle. Soft power is real power. ๐Ÿฉต

You donโ€™t have to explain your overwhelm. Just show upโ€”weโ€™ve created the space for you.

Sleep and rest are different, and you deserve both. Set the stage early and let your system coast into quiet. If you nee...
10/30/2025

Sleep and rest are different, and you deserve both. Set the stage early and let your system coast into quiet. If you need a deeper downshift, our sound immersions meet you where you are. ๐Ÿง 
Your body remembers how to feel peace. Let it.

Light - Dim screens and lamps signal your system to slow down and relax.

Breath - Inhale for 4 counts, exhale for 6 counts for 3 minutes. Let your shoulders drop as the exhale lengthens

Body - Warm shower or heat pack helps muscles rest

Mind - Journal gratitude messages for yourself

Permission - Remember: Youโ€™re worthy and able to end the day gently

10/29/2025

When pain flares or anxiety runs high, even a small window of relief can change everything. โ€œEven if itโ€™s just for a short period, it lowers my anxietyโ€”and knowing I can do that helps me long-term.โ€

Each session teaches your nervous system it can settle. Confidence grows. Tension softens. Sleep deepens. This is how short moments of calm add up to lasting resilience. ๐Ÿง ๐Ÿฉต

Let sound do the work your bodyโ€™s been craving.
You donโ€™t have to explain your overwhelm. Just show upโ€”weโ€™ve created the space for you.

Gentle truth: pushing through wonโ€™t create the relief youโ€™re craving. Real restoration happens when you allow stillness....
10/29/2025

Gentle truth: pushing through wonโ€™t create the relief youโ€™re craving. Real restoration happens when you allow stillness. Think of rest as strength training for your nervous systemโ€”low-impact, high return. ๐ŸŒ™

Let sound do the work your bodyโ€™s been craving.

10/27/2025

Use code HEAL to save 25% off your session. ๐Ÿฉต๐Ÿฉต

There is more stress and chronic disease in our society than humans have ever faced before.

Nervous system regulation can no longer be an after thought, itโ€™s a necessity.

You donโ€™t have to live your life in painโ€ฆ.

You donโ€™t have to spend your nights tossing and turningโ€ฆ.

There is relief available.

There are highly-effective solutions that donโ€™t have side effects.

Our one hour sound immersion sessions are truly remarkable.

The more you come, the more time your nervous system is in a regulated state.

The more regulated your nervous system, the healthier and more vibrant you will be.

Start your journey today.

Visit www.thesoundspa.com to get started. ๐Ÿฉต๐Ÿฉต๐Ÿฉต

Address

1235 Jungermann Road
Saint Peters, MO
63376

Opening Hours

Wednesday 1am - 5pm
Thursday 10am - 3pm
Friday 3:30pm - 8pm
Sunday 3pm - 8pm

Telephone

+16362332373

Website

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