GROUNDING

10/29/2025

Thank you to our heroes on National First Responder Day!

In honor of this appreciation day, first responders can enjoy
30% off any energy healing session!

Reiki is incredibly valuable for anyone who regularly faces high intensity, stressful, or traumatic situations. GROUNDING offers a safe space to release these tensions and energetic blockages that may or may not be known and felt.

Reiki improves sleep, helps with physical pain, and activates the parasympathetic nervous system. Reiki can also replenish compassion fatigue, and reduce stress & anxiety.

*Schedule online by Sunday 11-2-25
www.GROUNDING.life
CODE: 1st2025
Cannot be combined with any other offer or discount. Applies to private sessions only.GROUNDING is located in St Peters, MO. Visit website for more information.

10/24/2025

Have you checked out our new spot at Oh My Posh-A Gift Boutique-Cottleville? Things move quickly, but I am staying on top of refreshing everything. However, with the holidays approaching stock will run out so if there’s anything that you have had your eye on, grab it soon! 

10/24/2025

Did you know that GROUNDING is located inside of Whistle Stop 301? You can shop for Crystals, Sage, Oracle decks and more before or after your session! Plus, there are so many other amazing vendors within this collective boutique that you won’t want to miss. 

"Clients consistently praise Heather at GROUNDING for her compassionate approach and deep intuitive sense during energy healing sessions. Many highlight the clarity and relief they experience after Reiki and crystal therapy treatments, noting improvements in stress relief, emotional balance, and overall well-being. Visitors appreciate her knowledge and ability to create a calm, welcoming environment in Old Town St. Peters. The private sessions and workshops receive positive feedback for being both informative and transformative, making Heather a trusted practitioner in the community."

When I asked AI what people were saying about GROUNDING, I received the statement above. Thankful and proud is an understatement.

I sincerely thank my clients, customers, and family for their incredible support! Your votes have made GROUNDING the winner in the category of Holistic Wellness for the 2nd year in a row. Your trust and encouragement mean the world and I am honored to continue serving our community with energy healing.

10/23/2025

"Clients consistently praise Heather at GROUNDING for her compassionate approach and deep intuitive sense during energy healing sessions. Many highlight the clarity and relief they experience after Reiki and crystal therapy treatments, noting improvements in stress relief, emotional balance, and overall well-being. Visitors appreciate her knowledge and ability to create a calm, welcoming environment in Old Town St. Peters. The private sessions and workshops receive positive feedback for being both informative and transformative, making Heather a trusted practitioner in the community."

When I asked AI what people were saying about GROUNDING, I received the statement above. Thankful and proud is an understatement.

I sincerely thank my clients, customers, and family for their incredible support! Your votes have made GROUNDING the winner in the category of Holistic Wellness for the 2nd year in a row. Your trust and encouragement mean the world and I am honored to continue serving our community with energy healing.

10/21/2025

I had the pleasure of bringing my class The Art of Rest to Saint Louis University yesterday! It’s the week of midterms, which is busy and stressful, yet the perfect time for a yoga nidra practice. The senior RA’s understand how important mindfulness is during times like this.

Thank you so much to all who were able to join us! I wish you all the best on your exams and the rest of your final year of undergrad! 

If you’re looking for a mindfulness practice to bring to your work or community, I’d love to chat!

https://www.grounding.life/contact

10/19/2025

I’m set up until 3 today in Old Monroe!! Find me at Walnut and Main.

10/18/2025

Come on out to Fort Zumwalt South today!! I’m set up with new crystals, books, decks, and more!!

10/18/2025

Excited to be in the new Boutique Crush shop at Mid Rivers Mall!! Head to their GRAND OPENING today!

https://facebook.com/events/s/opening-event-at-boutique-crus/1133100971734735/

10/11/2025

🩵I’d love for you to join me at Bossed Beauty & Wellness for the CLASS: The Art of Rest. 🩵

Join unique practice guides you into deep relaxation while keeping your mind aware, allowing your body to fully release tension.
Requests are taken to focus on specific areas of the body to relax.
Yoga nidra is also known as yogic sleep and requires no movement at all. Research shows it enhances mental and emotional well-being and reduces symptoms of PTSD and anxiety.
In this 60-minute class, you’ll be guided through a series of body scans, breath awareness, and visualizations while resting comfortably, supported with props. It’s perfect for anyone seeking stress relief, better sleep, or a moment of calm.
No experience is needed-just come as you are.
Comfy clothes & a water bottle may be desired.
Limited bolsters & blankets available, you are welcome to bring your own props or anything you’d like for this practice.
Class Length: 60min
Price: $15