Nutrition Stop

29/07/2025

We took a field trip to Tree-Range Farms — the incredible team behind the "Tree-Range-Chicken" we proudly carry — and wow, were we inspired! These folks are flipping the script on poultry farming with a groundbreaking regenerative model that’s as good for the planet as it is for your plate. Picture this: chickens roaming freely under nut and fruit trees (hazelnut & elderberry), enriching the soil, boosting biodiversity, and producing unbelievably nutrient-dense meat. It’s not just farming — it’s a movement for healthier land, happier animals, and truly next-level flavor.
Sunflowers 🌻 are used to build a canopy that protect the birds and offers nutrient depth to the soil.
We are proud to partner with pioneers who are raising the bar (and the birds) for a better food future!
Nutrition Stop
4101 Mexico Rd
St. Peters, MO 63376

22/07/2025

Only 6.8% of Americans are metabolically healthy.

That means 93.2% of us are walking around with some form of metabolic dysfunction: high blood sugar, high blood pressure, abnormal cholesterol, obesity, or a history of heart attack or stroke.

We’ve normalized disease and medicalized symptoms while ignoring the root cause. These chronic conditions aren’t random. They’re the body’s response to an ultra-processed, inflammatory environment.

Metabolic disease doesn’t happen overnight.
It’s not random.
It’s not inevitable.
It’s the predictable result of a system that is out of balance.

So we have to ask:
- Is it nutrient-poor, ultra-processed food driving inflammation and insulin resistance?
- Chronic stress disrupting your hormones?
- Poor sleep impairing detoxification and brain function?
- Hidden toxins or infections damaging your mitochondria or gut?

When we treat the root, the body responds… I’ve seen patients reverse type 2 diabetes, lose over 60 pounds, eliminate brain fog, restore energy, and prevent chronic disease, without a single prescription.

These aren’t fringe ideas. They’re the foundations of health!

We don’t need more pills for lifestyle-driven diseases, we need a healthcare system that addresses the root causes, and we need to stop calling “common”… normal.

Only 6.8% of Americans are metabolically healthy.

That means 93.2% of us are walking around with some form of metabolic dysfunction: high blood sugar, high blood pressure, abnormal cholesterol, obesity, or a history of heart attack or stroke.

We’ve normalized disease and medicalized symptoms while ignoring the root cause. These chronic conditions aren’t random. They’re the body’s response to an ultra-processed, inflammatory environment.

Metabolic disease doesn’t happen overnight.
It’s not random.
It’s not inevitable.
It’s the predictable result of a system that is out of balance.

So we have to ask:
- Is it nutrient-poor, ultra-processed food driving inflammation and insulin resistance?
- Chronic stress disrupting your hormones?
- Poor sleep impairing detoxification and brain function?
- Hidden toxins or infections damaging your mitochondria or gut?

When we treat the root, the body responds… I’ve seen patients reverse type 2 diabetes, lose over 60 pounds, eliminate brain fog, restore energy, and prevent chronic disease, without a single prescription.

These aren’t fringe ideas. They’re the foundations of health!

We don’t need more pills for lifestyle-driven diseases, we need a healthcare system that addresses the root causes, and we need to stop calling “common”… normal.

Drop a YES below if you agree!

19/07/2025

The next frontier in medicine isn’t another drug.

It’s a radical shift in how we view the body, the brain, and disease itself.

Depression is often rooted in systemic inflammation, gut dysbiosis, mitochondrial dysfunction, insulin resistance, trauma, or disrupted circadian rhythms. ADHD may be tied to neuroinflammation, poor blood sugar control, or nutritional gaps like low magnesium, zinc, or omega-3s. And heart disease? It’s largely a food-borne illness, driven by a diet of ultra-processed, inflammatory, nutrient-poor calories.

There is no single root cause. But there are root causes.
And they are almost always connected by lifestyle, environment, and systems-level dysfunction.

Medications have their place… But they were never designed to reverse chronic disease. They manage symptoms, often while the underlying dysfunction worsens.

If we want to reverse the chronic disease epidemic, mental and physical, we need to stop asking what drug treats this and start asking why the body lost balance in the first place.

The answer isn’t in the pharmacy… It’s in how we eat, move, sleep, connect, and live.
It’s in our soil, our food system, our communities, our kitchens.

The next revolution in medicine will come not from the lab but from returning to the root.

18/07/2025

Functional tea?
We got it!
https://www.facebook.com/share/r/1E5DbMxaf8/

16/07/2025

New to Nutrition Stop - Wellness Warrior.
Tv/radio personality, Jamie Allman, will be in house from 11-1 sampling this Saturday. Swing by for a taste & sample!

13/07/2025

11/07/2025

After decades of advocating for food as medicine, change is finally happening.

Most doctors graduate medical school without ever being taught how food impacts chronic disease.

Only 14% feel qualified to offer nutrition advice. Yet poor diet is the #1 cause of death in the U.S.

Texas just became the first state to require nutrition-focused continuing medical education for doctors. It’s a small step, but a meaningful one.

Because if we’re serious about preventing and reversing chronic disease, we need doctors trained to treat the root cause not just the symptoms.

Food is medicine. It’s time our healthcare system reflected that.

09/07/2025

Seek out regeneratively raised chicken 🐔.
We work directly with our farmers & ranchers.
Check out our friends at Tree-Range Farms .