A Journey to Wellness - Massage, Chinese Cupping & Wellness Coaching

11/17/2024

If you struggle with HOLIDAY OVERWHELM, eating challenges just stress in general I have a SPECIAL Healthy Holiday FB group starting on Nov 24, 2024. It is free to join and the link will be in the comments!

10/20/2024

If you are familiar with foot reflexology did you know that the face can also tell you important insights into your overall health?

07/31/2024

If you have never heard the connection between SUGAR and CANCER be sure to check out the link in the comments. There is a lot of worthwhile data on the page!

12/08/2023

I am declaring 2024 as the year of more. More GOOD HEALTH, MORE JOY, MORE of what you want in your life. If you or someone you care about is looking for more, join my group Fibromyalgia Recover Journey (link in comments) I want to reach MORE people who want MORE good health in 2024 so I am making the move to VIRTUAL COACHING. We accomplish more when we work together!

12/08/2023

I might have shared this recently but just in case you weren't aware...my GI doc had me taking the generic Prilosec for 3 mos to heal my esophagitis which it did and after my follow up endoscopy which indicated all is good she said I could continue to take it as I was or as needed...now I am the doc? ANYWAY what I discovered in the weeks following was that the med was responsible for a pain flare in my legs and knees that I just could not shake or attribute to anything I had or was doing. After 3 days off the meds the pain was almost completely gone so I have implemented a more natural and holistic approach to keeping my tummy in a happy place! Do you read the side effects of your drugs? If you have but not recently and develop other "ailments" go back and read them. What you do not know could be hurting you. After my honey (who is a truck driver) started a daily aspirin routine as prescribed by his cardiologist years ago he started coming home with swollen ankles and calves...because of a childhood health experience I had, it occurred to me that MAYBE THE ASPIRIN....well google the side effects. Even though the cardiologist said that aspirin would not cause that...WELL IT DID! BE YOUR OWN HEALTH ADVOCATE or let me help that is what I do as a health coach!

11/27/2023

A little gift to help you fill your holiday season with more joy and less stress.
Enjoy this E-Book from me to you!

Check out this design designed by r.rathert.

06/30/2023

Keeping a food diary helps you gain insight into your eating patterns, making it easier to identify areas for improvement. By recording what you eat and drink, you can better understand your caloric intake, nutrient balance, and potential food triggers. This awareness can lead to more mindful eating and healthier food choices.

A food diary can also help you recognize emotional eating patterns, allowing you to address the underlying feelings and develop healthier coping mechanisms. By distinguishing between physical hunger and emotional cravings, you can better manage your overall food consumption and maintain a healthier relationship with food.

Tracking your eating habits can also help you set realistic goals and monitor your progress. This encourages personal accountability and can boost your motivation to make positive changes to your habits.

06/29/2023

A giant ship's engine broke down and no one could repair it, so they hired a Mechanical Engineer with over 30 years of experience.

He inspected the engine very carefully, from top to bottom. After seeing everything, the engineer unloaded his bag and pulled out a small hammer.

He knocked something gently. Soon, the engine came to life again. The engine has been fixed!

A week later the engineer mentioned to the ship owner that the total cost of repairing the giant ship was $20,000.

"What?!" said the owner.

"You did almost nothing. Give us a detailed bill."

The answer is simple:

Tap with a hammer: $2

Know where to knock and how much to knock: $19,998

The importance of appreciating one's expertise and experience...because those are the results of struggles, experiments and even tears.

If I do a job in 30 minutes it's because I spent 20 years learning how to do that in 30 minutes. You owe me for the years, not the minutes.

Credits Goes to the respective Author ~✍️

06/29/2023

Gratitude is a powerful way to remind ourselves of the positive aspects of our lives, even on challenging days. Let's take a moment to reflect and share what we're grateful for today.

Leave a comment below and let me know what you're grateful for in this moment. It could be something small, like a warm cup of coffee, or something more significant, like the support of a loved one.

06/28/2023

Incorporating a foam roller into your fitness routine is an excellent way to relieve muscle tension and alleviate soreness. Foam rolling, also known as self-myofascial release, works by applying targeted pressure to tight or overworked muscles, helping to improve flexibility and reduce inflammation.

Regular foam rolling sessions can aid muscle recovery, increase range of motion, and enhance overall performance. It can also be a relaxing and meditative practice, promoting mental well-being and physical benefits.

Invest in a foam roller and experience the powerful effects of this simple self-care tool on both your body and mind.

06/27/2023

As we all strive to maintain a balanced and healthy lifestyle, we know the importance of having nutritious and delicious snacks within reach.

I'd love for us to share our favorite healthy snacks that we like to keep on hand. By exchanging our top picks, we can inspire each other to try new, wholesome options and make snacking a fun and nourishing part of our daily routines.

So, let's hear it! Comment below with your go-to healthy snack and any tips or tricks for preparing or enjoying them. Your suggestions may become someone else's new favorite treat!

06/26/2023

Hey, everyone! It's that time of the week again when we plan our meals for the upcoming days. Taking a few moments to map out your menu can save you time, stress, and money throughout the week. Plus, it's an excellent way to ensure you eat balanced and nutritious meals.

Remember to consider your schedule, your dietary preferences, and any seasonal produce that might be available when planning your menu. Remember to include some quick and easy recipes for those busy evenings and a few comforting favorites for relaxing nights in.

I've included a simple, healthy recipe idea for your consideration – Stuffed Peppers.

Share what you've planned for the week in the comments below, and let's get inspired together. Your meal plan might inspire someone else to try a new recipe or give them the motivation they need.

I can't wait to see what delicious dishes you've got lined up! 😋