Koelling & Turnbull Chiropractic

11/13/2024

Not sure what to do about a low back disc bulge? Call us we have your back.

The intervertebral disc sits between the bones in your spine and acts as a shock absorber. Irritation or displacement can lead to low back pain and numbness or tingling in your leg.

And if you are experiencing low back pain because of a disc herniation, there is good news. Chiropractic treatment can help reduce your pain and improve your function!

11/11/2024

If you are a fan of OOFOS slides or shoes. They are super comfy and really limit the impact to your joints. They have 20% off site wide.

Here is the link: https://www.oofos.com/

11/11/2024

11/04/2024

Kim was the overall winner just edging out Kelle. I was a very distant last place.

10/24/2024

Personally I don’t see see the resemblance. If you have not voted get your pick in. 1,2, or 3 from left to right.

10/16/2024

Get moving even if it just a short walk. You have to start somewhere.

10/15/2024

Here we go! We have a little office competition. Pick the pumpkin you think is decorated the best. 1 2 or 3 from left to right.

Go!

10/11/2024

We are out of the office until Monday!

10/07/2024

While tennis elbow is commonly considered a sports injury, it is also common in those who work with their hands.

Gripping activities like working with tools frequently overload the elbow tendons, causing tennis elbow.

Once we get the pain under control with therapy we will add strengthening exercises for the forearm muscles to prevent overloading.

10/03/2024

This really makes you think! What are we doing?

09/30/2024

A recent study found that eating a healthy diet that limits added sugars could help slow down cell aging! This research highlights the importance of choosing foods rich in antioxidants and anti-inflammatory nutrients.
It’s another great reason to swap out sugary treats for something healthier. Your body—and your cells—will thank you! It will also dramatically reduce the drugs you take as you get older.

09/19/2024

Merry Chiropractor Founders Day❗️

After shimmying down chimneys all night, my back could really use a little holiday magic❗️ Luckily, I’ve got Dr. Koelling to keep me in tip-top sleigh shape. 🎁✨

And guess what❓This is the 7th year Koelling & Turnbull Chiropractic are hosting a jolly meet-and-greet with me this year on December 1st❗️Mark your calendars, friends— I can’t wait to see you at this public appearance ❗️🎅🏻❤️

09/18/2024

Open enrollment is coming. Choose wisely. Patients with AARP UHC Medicare Advantage plans as of September 1st need pre-authorization for all chiropractic, physical therapy, and occupational therapy visits.

09/08/2024

Family fun day! Rugby at Maryville!

08/27/2024

I will be out of the office until next Tuesday.

08/26/2024

Feed that body well and it will treat you well!

08/20/2024

Get that body moving it’s good for you.

08/05/2024

How are you feeling? Got a catch or something feels off. You might need an adjustment.