Koelling & Turnbull Chiropractic

08/11/2025

Dry needling targets stubborn trigger points to release deep tension. It’s safe, effective, and gets tight spasmed muscles loose.

08/07/2025

Couldn’t let today go past without our office celebrating Kelle Geringer 40th!!! Stop by to wish her a happy birthday!!!! Koelling & Turnbull Chiropractic

07/15/2025

07/09/2025

We are out of the office this afternoon. Normal hours tomorrow.

07/05/2025

Have a safe 4th!

06/24/2025

Suffering with a herniated disc or sciatica? We can help. By using a specially designed table, we can gently and safely stretch and decompress your spine, relieving pressure on the discs and nerves. This can help reduce back pain and sciatica. We can reduce stiffness and improve range of motion. It's a safe, non-invasive and effective treatment.

06/23/2025

You have to exercise regularly!

06/17/2025

What Are They and Why Do They Matter?

Antioxidants help your body fight inflammation and oxidative stress—two things linked to chronic pain and aging. They’re found in foods like berries, leafy greens, and nuts.

06/15/2025

Happy Father’s Day!

06/05/2025

Strengthening your Trunk Postural Muscles Can Help Prevent Lower Back Pain!
Having a stable trunk isn't just about abs? It affects how your hips and knees move, too!

A recent study found that people at risk of lower back pain significantly improved their movement patterns after just 6 weeks of trunk stability exercises. They moved better, especially in the hips and knees, reducing their chances of developing low back pain later.

At our office, we can help you build a stronger foundation, improving your movements and keeping you pain-free!

05/31/2025

More baseball tips.

05/29/2025

More summer ball tips.