Energy Yoga and Wellness

Energy Yoga and Wellness Welcome! We are a new yoga studio in St. Peters. Come as you are, no expectations or limitations

Join us for a free community yoga class honoring those who have served — and the families who support them. This special...
10/27/2025

Join us for a free community yoga class honoring those who have served — and the families who support them. This special 60-minute class will guide you through gentle, mindful movement and breathwork designed to restore balance, calm, and gratitude.
Nov. 11th at 11am and 7:15pm
Open to veterans, active-duty service members, and all members of our community who wish to come together in appreciation and peace.

✨ No experience needed — just bring your mat, your breath, and an open heart. Space is limited, reserve your spot at energyyogastudio.com

🍂 Something new is flowing into the studio this November… 🍂✨ New class styles to warm your soul🌙 Pop-up events to spark ...
10/27/2025

🍂 Something new is flowing into the studio this November… 🍂

✨ New class styles to warm your soul
🌙 Pop-up events to spark your curiosity
💫 Seasonal specials that make self-care even sweeter

We can’t share all the details just yet — but trust us, you’ll want to roll out your mat for this one. 🧘‍♀️

Can you guess what’s coming first? 👀
Drop your best guess in the comments below — bonus points if you manifest it into reality! 🙏💬

10/25/2025

Over the past few months, I took a step back from posting—not out of disconnection, but out of the need to slow down, breathe, and realign. Just like in our yoga practice, we can’t always move; sometimes we need stillness to truly listen.

I’ve missed connecting with this beautiful community and I’m so grateful for your continued presence and support. The pause has created clarity and inspiration for what’s next… and I can’t wait to share it with you.

Thank you for holding space, for showing up, and for reminding me that community is felt—not just seen online. 🌙

Stay tuned for some exciting studio updates as we move into fall—new offerings, refreshed energy, and opportunities to reconnect.

These lost items have been practicing perfect stillness 🧘✨… but we think they’re ready to move back home with you. They...
08/22/2025

These lost items have been practicing perfect stillness 🧘✨… but we think they’re ready to move back home with you. They are here waiting for you at the studio.

☀️ Summer’s in full swing at the studio!From special pop-up classes to community events, July is packed with opportuniti...
07/06/2025

☀️ Summer’s in full swing at the studio!
From special pop-up classes to community events, July is packed with opportunities to move, connect, and recharge.

🌟 Try something new.
💫 Revisit a favorite class.
🧘‍♀️ Or just take time for you.

Check our website and newsletter for all the happenings this month — and don’t forget to sign up early, spots fill fast! 💥

07/01/2025

New to yoga or want to revisit the basics?
This supportive series is the perfect place to start (or restart) your journey.

Over 6 weeks, we’ll explore foundational poses, breathwork, and yoga principles in a welcoming, small-group setting. Whether you're stepping onto the mat for the first time or returning to reconnect with your roots, this series is designed to meet you where you are.

✨ Learn proper alignment
✨ Build strength, balance & confidence
✨ No experience or flexibility needed!

Mondays, 7:15pm starting 7/14/25
Attend week-to-week or get a discount by signing up for all 6 weeks.

Come as you are. Grow in community

✨ Memorial Day Weekend Schedule Update ✨Just a small shift for the holiday! On Monday only, we’re offering:🧘‍♀️ A specia...
05/23/2025

✨ Memorial Day Weekend Schedule Update ✨

Just a small shift for the holiday! On Monday only, we’re offering:

🧘‍♀️ A special Noon Yoga Class to help you find your center and start the day with peace.
❌ All other Monday classes will be paused so you can enjoy the rest of the day.

Take time to honor the true meaning of Memorial Day — remembering and giving thanks to those who served and sacrificed for our freedom. 🇺🇸

Then go enjoy that sunshine, connection, and maybe a little BBQ too. ❤️🔥

Wednesdays at the studio are hitting just right ✨We’ve got a brand new daytime class to help you reset mid-morning (hell...
05/20/2025

Wednesdays at the studio are hitting just right ✨

We’ve got a brand new daytime class to help you reset mid-morning (hello, movement + mellow vibes 🙌), and the evening crew is here to carry you into full-on midweek bliss:

Join our incredible instructors every Wednesday:
🧘‍♀️ Tatiana bringing calming energy to your mornings and gentle movement to the evening

🧘‍♀️ Ashley winds it all down with a peaceful yin class that’s pure rest + relaxation

Whether you need a pick-me-up or a wind-down, we’ve got a space for you. Come flow, stretch, or just breathe with us 💛
📲 Save your spot now — we can’t wait to see you on the mat!

🔥 Ready to move, energize, and reset?Join us tonight and every Thursday at 6pm for our Dynamic Yoga class w/ Amelia — an...
05/15/2025

🔥 Ready to move, energize, and reset?
Join us tonight and every Thursday at 6pm for our Dynamic Yoga class w/ Amelia — an energizing flow designed to challenge and uplift you. 💪✨

This class is movement-focused and designed to build strength, and work on flexibility but it’s still rooted in mindful movement and breath connection — offering a full-body experience that supports both body and mind.

Expect to move with intention, breathe deeply, and walk away feeling strong, centered, and refreshed. Modifications are always offered so you can flow at your own level.

🧘‍♀️ A few spots are still open — book now and join us on the mat tonight!

🌞 Mornings Just Got a Whole Lot Better!We’re rolling out brand new morning yoga classes starting this week — the kind th...
05/12/2025

🌞 Mornings Just Got a Whole Lot Better!
We’re rolling out brand new morning yoga classes starting this week — the kind that make getting out of bed totally worth it. From energizing flows to grounding stretches, there’s something for every body and every mood.
⁠
Whether you’re a slow sipper or a sunrise go-getter, we’ve got a mat waiting for you.
📅 Book your spot & come move with us!

Ready to Turn Your World Upside Down?Join us for an empowering Yoga Inversions Workshop designed for all levels! Whether...
05/08/2025

Ready to Turn Your World Upside Down?
Join us for an empowering Yoga Inversions Workshop designed for all levels! Whether you’re brand new to going upside down or looking to refine your form, this workshop will help you:

• Build the strength and confidence to explore inversions
• Learn proper alignment for safety and stability
• Practice with supportive props and accessible modifications

Our experienced instructors will guide you step-by-step through poses like Shoulder Stand, Headstand, and more—offering variations to meet you exactly where you are.

Date: May 17th
Time: 11am - 12:30pm
Facilitated by Ashley and Marissa

Spots are limited—reserve yours today and rise to the challeng

Congratulations to the bride to be and thank you for choosing to celebrate your special day with us through a private Pu...
05/04/2025

Congratulations to the bride to be and thank you for choosing to celebrate your special day with us through a private Puppies & Yoga session! It was a joy to host such a heartwarming and fun experience. 🎉Shout out to for bringing the yummy, nutritious drinks and to 🐾 for bringing the adorable puppies.

Looking to add a unique and relaxing touch to your celebration? We offer curated private sessions—whether it’s for a bridal party, birthday, or special gathering, we’ll help you design an unforgettable event, your way.

Inquire today to bring your vision to life!

Address

4053 N Saint Peters Parkway Suite B
Saint Peters, MO
63304

Telephone

+13143241265

Website

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