Energy Yoga and Wellness

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Saint Peters, MO
Energy Yoga and Wellness

Welcome! We are a new yoga studio in St. Peters. Come as you are, no expectations or limitations

08/13/2024

Hi friends! Yoga strength was deleted off of the calendar for this evening by mistake. If you signed up, and received a cancellation it was in error.
I will see everyone this evening. :)

07/28/2024

They're just not being honest with themselves.

Send anyone who says this, this link: https://www.energyyogastudio.com/weekly-schedule-1

07/27/2024

I choose both?

Check it: https://www.energyyogastudio.com/weekly-schedule-1

07/26/2024

🌟 Achieve Gold Medal Wellness with Our Yoga Class Package! 🌟

Getcha Yoga Class Package designed to elevate your strength, flexibility, and inner peace. It's really just meant for fun multiple times in a row. Who doesn't want that?

Whether you’re a beginner or a seasoned yogi, this package offers a variety of classes to suit your needs. Yes, because you need yoga in your life.

In honor of the Olympics, why not bring your A-game to our classes?
Let's train like champions together and reach new heights of wellness!

Class schedule: https://www.energyyogastudio.com/weekly-schedule-1

07/25/2024

If only I had a balloon after every class....

Check it out: https://www.energyyogastudio.com/weekly-schedule-1

07/24/2024

🌸 Happy Parent Appreciation Day! 🌸

Today, we celebrate and honor the amazing parents, guardians, best friends, and mentors who support and nurture us every day.

Just like yoga, parenthood requires balance, patience, and love. Let’s take a moment to show our gratitude and appreciation for all the wonderful parents out there, yes, I'm talking about those of you who are parents to fur babies and plants!

What’s one thing you appreciate most about your parents/guardians/best friends/mentors? - It doesn't have to be biological, it can be someone who raised you or someone you really look up to!

Share your thoughts in the comments below! Let's spread the love and celebrate the incredible mentors in our lives. 🌟🧘‍♂️💖

07/23/2024

🌟 Yoga Completes Me 🌟

Yoga isn't just a workout; it's a soul-nourishing practice that completes me. From the peaceful flow of poses to the calming breaths, yoga fills my heart and energizes my spirit.

How does yoga complete you?

Share your thoughts in the comments below! Let's celebrate the transformative power of yoga together. 🧘‍♀️💖

Classes: https://www.energyyogastudio.com/weekly-schedule-1

07/22/2024

🧘‍♀️ You Should Just Do Yoga 🧘‍♂️

Feeling stressed? Tired? Overwhelmed? Just do yoga! It’s amazing how a few moments on the mat can reset your mind and body. Whether you’re a beginner or a seasoned yogi, there’s something magical about the practice. Give it a try and see how it transforms your day!

Class schedule: https://www.energyyogastudio.com/weekly-schedule-1

07/21/2024

🍦 Happy International Ice Cream Day! 🍦

Today, we celebrate the sweet indulgence of ice cream and the joy it brings to our taste buds. Just like yoga, enjoying a delicious treat can be a moment of mindfulness and happiness. Treat yourself to your favorite flavor and savor the sweetness of life.
Take a moment... to be in the moment and to enjoy all the flavors and sensations you are feeling while an ice cream is in your hand.

What’s your go-to ice cream flavor after a yoga session? Share your favorite scoop in the comments below! Let’s indulge mindfully and share the love for yoga and ice cream. 🌟🧘‍♂️🍨

07/20/2024

Yep, that's an actual photo of me jumping to conclusions . conclusions like

1.) I can skip one class it's fine
2.) yoga just isn't for me

Here's your link to classes: https://www.energyyogastudio.com/weekly-schedule-1

07/19/2024

💃 Explore Pole Fitness with A Class Pass! 💃

Ready to spin, climb, and conquer? Dive into the exciting world of pole fitness with our specialized Pole Class Pass! Whether you’re a beginner or a seasoned enthusiast, this pass grants you access to dynamic classes that elevate your strength, flexibility, and confidence. Embrace the thrill of pole dancing in a supportive and empowering environment.

We don't fall, we glide with grace, the expectations in any class is to tumble, slip, roll,
get off balance, and laugh!

What would you love to experience in a pole class? Share your thoughts in the comments below! Your feedback helps us tailor our classes to your desires.

Check out more info about our classes here: https://www.energyyogastudio.com/weekly-schedule-1

07/18/2024

The studio will be closed for a private event on Saturday- 7/20/24.

07/18/2024

Celebrate all your wins and all your progress and all your effort.
Accomplishing goals isn't the only goal.
Enjoying the entire experience is what matters.

07/17/2024

🌏 Happy World Emoji Day! 🌏

Yoga is all about expressing ourselves, and what better way to do that than with emojis? Today, we celebrate the fun and creativity of emojis in our yoga practice. Whether you're feeling 🙏, 🧘‍♀️, or 😌, there's an emoji for every mood and pose.

Which emoji best represents your yoga practice today? Share your favorite yoga emoji in the comments below! Let's have some fun and see how many different emojis we can come up with. 🌟😊🧘‍♂️

07/15/2024

Trying to do yoga after a year off sounds like rice crispies.

It's a symphony of creaks and cracks, but hey, I'm embracing the journey back to flexibility! Yoga, you sure know how to remind me where I need a little extra love and stretch. Who else can relate? Let's laugh and flow together!

07/14/2024

Yeah ,when you only schedule class once a week, you really just anticipate coming back the rest of the week. Ever think about taking multiple classes a week?

Class packages can be found here, check it out: https://www.energyyogastudio.com/weekly-schedule-1

07/12/2024

🌟 Discover the Best of Both Worlds at Our Yoga and Pole Unlimited Studio! 🌟

Welcome to the ultimate fusion studio in the area!
At [ we’re proud to be your go-to hybrid studio, where yoga meets pole fitness in a harmonious blend of mind-body wellness.

Check out the unique joy of finding balance, flexibility, and empowerment—all under one roof. You really can't beat it.

Class schedule here: https://www.energyyogastudio.com/weekly-schedule-1

07/11/2024

Yoga turns 'om' into 'OMG!' every time.
What’s your most challenging yoga pose?

Pose with us: https://www.energyyogastudio.com/weekly-schedule-1

07/10/2024

Yoga helps you bend so you don’t break.
Share your most flexible pose with us!

Classes: https://www.energyyogastudio.com/weekly-schedule-1

07/09/2024

Check out our class schedule and sign up for an open class.

https://www.energyyogastudio.com/weekly-schedule-1

07/08/2024

🐾 Keep an Eye Out for Puppy Yoga! 🐾

Get ready to experience the ultimate dose of cuteness and relaxation with our upcoming Puppy Yoga sessions at Energy Yoga Studio! 🧘‍♀️🐶

Who else can't wait to downward dog with these furry companions? Share your excitement in the comments below and stay tuned for more details on our puppy yoga classes!

Check out workshops and puppy events here: https://www.energyyogastudio.com/workshops-events

07/07/2024

🍫 Happy World Chocolate Day! 🍫

Today, we celebrate the deliciousness of chocolate and the balance it brings to our lives. Just like yoga, enjoying a piece of chocolate can be a moment of pure bliss and mindfulness. Indulge in your favorite treat and savor the sweetness of life.

What’s your favorite way to enjoy chocolate after a yoga session? Share your favorite chocolate treat in the comments below! Let's indulge mindfully and share the love for yoga and chocolate. 🌟🧘‍♀️🍫

07/06/2024

🌟 Embrace Your Inner Child with Yoga! 🌟

Remember the joy of being carefree and full of wonder?
Everything was new and exciting.
At Energy Yoga, we believe in reconnecting with your inner child through the transformative power of yoga. You here to be free and to have fun and not to live by the rules that others have put in place for you.

Join us on the mat to rediscover playfulness, curiosity, and a sense of adventure, and nurture that spark within to find balance in body, mind, and spirit.

What did you love doing most as a child?
Share your favorite childhood memories in the comments below! Let's celebrate the joy of innocence and inspire each other to do more things we did when we were kids...

07/05/2024

Do you consider yourself a wellness warrior or do you claim to be healthy and tend to just do what you want behind closed doors? 🌿✨

Are you ready to kick your self-care game into gear?

Our Total Wellness Package is here to make you feel like you have never felt before... totally healthy and happy.

‍It’s like a customized treasure map to your healthiest, happiest self—complete with personalized yoga sessions, mind-bending mindfulness practices, and nutritional wizardry... Because taking care of YOU isn’t just important—it’s an adventure!

Here are 3 ridiculously awesome reasons to embrace your full-body wellness:

1.) You’re a masterpiece, darling! Your body deserves the VIP treatment from head to toe.

2.) Because happy body = happy dance moves! Imagine your happy dance upgraded to epic status. That's a sight!

3.) Who needs a cape when you have inner zen? Tap into your inner superhero vibes and conquer the day like a wellness champion!

Find more about our package by visiting our site: https://www.energyyogastudio.com/private-and-semi-private-session

07/04/2024

Don't forget that we are closed today!

Check out our class schedule here:
https://www.energyyogastudio.com/appointments-1

07/03/2024

😊 Today's Good Mood is Sponsored by Yoga 😊

There's nothing like a great yoga session to elevate your mood and bring positivity into your day. Whether it's the calming breaths, the invigorating poses, or the peaceful meditation, yoga has a way of turning any day into a good day.

Schedule for your class here: https://www.energyyogastudio.com/appointments-1

How does yoga boost your mood? Share your experiences in the comments below! Let's spread the good vibes and inspire each other to keep practicing. 🌟🧘‍♂️💛

07/03/2024

Remember that we are closed on the 4th of July!
Take a look at our class schedule here: https://www.energyyogastudio.com/appointments-1

07/02/2024

🌟 Total Wellness Package 🌟

Ready to transform your life and achieve total wellness?

Our Total Wellness Package is designed to help you reach your health and wellness goals through a holistic approach.

This package includes personalized yoga sessions, nutritional guidance, mindfulness practices, and more to ensure you feel your best inside and out.

What does total wellness mean to you?
Share your thoughts in the comments below! Let's support each other on this journey to a healthier, happier life. 🌿💪🧘‍♀️

Send us a message to learn more about our total wellness package

07/02/2024

✨ Own Your Power ✨

In every yoga practice, we discover our inner strength and resilience. It's not just about the physical poses, but about the journey within. Embrace your power, both on and off the mat. Let every breath you take remind you of your potential and every movement be a testament to your inner strength.

How do you own your power in your practice? Share your thoughts in the comments below! Let's inspire each other to harness our inner strength and continue growing together. 💪🧘‍♀️

Address

4053 N Saint Peters Parkway Suite B
Saint Peters, MO
63304

Telephone

+13143241265

Website

http://www.energyyogastudio.com/

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Contact The Practice

Send a message to Energy Yoga and Wellness:

Videos

Where do you find balance?

Just be in the present moment

We know yoga by the poses (asanas), but did you know it is more profound than stretching and movement! Yoga consists of 8 limbs which form a comprehensive guide for living a balanced and fulfilling life. The first limb, Yamas are the ethical guidelines for how we interact with others and ourself. We can incorprate this on and off of the mat. #yamas #yoga #yogaphilosophy #onthemat #offthemat

Yeah, it doesn’t look too weird that I’m lifting weights… But I was getting weird in my thoughts because I was thinking about a funny song while lifting. Here are a few benefits of standing up and getting “weird” one, you get to be yourself and that’s very important and freeing at the same time. Two, you get to express who you really are. Three, you’re going to attract the right people.

Bathe yourself in the vibrational energy of sound on July 21st. A full sound bath meditation with singing bowls, gongs, drums and more.

Here are three reasons why Energy Yoga Studio can help you find your flow:1. **Expert Instructors**: Energy Yoga Studio boasts a team of experienced and certified instructors who are dedicated to helping you achieve your personal yoga goals. Their guidance can help you master techniques and deepen your practice, allowing you to find a state of flow more easily.2. **Customized Classes**: The studio offers a variety of classes tailored to different skill levels and preferences. Whether you are a beginner or an advanced practitioner, you can find a class that suits your needs and helps you connect with your flow.3. **Supportive Community**: Energy Yoga Studio provides a welcoming and supportive environment where you can practice without judgment. The sense of community and positive energy in the studio can enhance your experience, making it easier to immerse yourself in the practice and find your flow.

Your perception shapes your reality. Look at things however you want… Someone else is going to look at things differently. That’s okay :)

#SelfDiscovery #EnergyYogaStudio

#energyyogastudio

#InnerPeace #EnergyYogaStudio #yogajourney #journeyofself #selflove

#energyyogastudio

#InnerPeace #EnergyYogaStudio

#energyyogastudio

"Yoga is not about touching your toes, it's about what you learn on the way down." 🌿 #YogaJourney #EnergyYogaStudio

🤝 Connect and Grow! Share Your Values 🤝 Connect with others who share your values and goals. Those are the people you want within your boundaries. Check out our website for class schedules and more info! 💻🧘‍♂️ www.energyyogastudio.com #ConnectAndGrow #SharedValues #Community #Support #EnergyYogaStudio www.energyyogastudio.com

#energyyogastudio

🌻 Embrace Your Journey! Wherever You Are 🌻 It's the stumbling, the starting over, the doing it again, the practice, the exploration that we love. Check out our website for class schedules and more info! 💻🧘‍♂️ #JourneyOfLife #EmbraceYourPath #GrowthMindset #SelfAcceptance #EnergyYogaStudio www.energyyogastudio.com

🌟 Supportive Environment Awaits! Explore Yoga & Pole 🌟 Explore yoga and pole in a supportive environment. Yes, we are a hybrid studio, a one-of-a-kind. Check out our website for class schedules and more info! 💻🧘‍♂️ www.energyyogastudio.com #SupportiveEnvironment #YogaAndPole #Community #Encouragement #EnergyYogaStudio www.energyyogastudio.com

✨ Begin Your Journey of Self-Discovery! Join Us ✨ Join us for a journey of self-discovery and acceptance. Check out our website for class schedules and more info! 💻🧘‍♂️ www.energyyogastudio.com #SelfDiscovery #JourneyWithin #PersonalTransformation #Empowerment #EnergyYogaStudio