01/30/2026
If you’re reaching for Vitamin C because you already have a sore throat, you’re playing catch-up.
You don’t wait for your car to break down to change the oil. Don’t wait for your immune system to crash to support it.
The biggest threat to your progress isn’t just a heavy weight ... it’s a missed week because you got sick.
You can’t earn it from the couch.
Protect your ability to show up.