GrowWellSTL

GrowWellSTL Pediatric OT committed to providing feeding and developmental care that empowers you that you are doing everything right for your baby.

05/25/2026

Imagine your little one smiling through meals like this and you feeling like feeding your baby is fun!

Starting solids shouldn’t be a struggle and doesn’t have to come with stress or pressure.

Sometimes feeding support looks like small adjustments, playful connection, building trust, and helping a child feel safe enough to explore food confidently.

I don’t think progress has to look perfect to still be meaningful. Real life happens, and what matters most is helping families create positive mealtime experiences that actually feel doable.

Watching little ones gain confidence at meals will never get old to me.

In addition to therapy when you do need support to get through struggles, I also offer First Foods Coaching Sessions for families wanting guidance before they get started! We can walk talk about work through strategies for starting solids, reducing mealtime stress, and feeling more confident about what this transition can look like for your baby. So if you are feeling anxious about getting started, we can walk through a plan together so you know what to expect!

Reach out today if you are anxious about starting solids and would love a plan, or if you have started and things feel stressful!!

05/24/2026

Things clients do that mean the world to me…

Some of these are beautiful ways of supporting a small business, and I never take that lightly. But the real beauty to me has always been the ability to support babies and families during such an important season of life. Helping parents feel more confident, more supported, and less alone is the part that means the most to me.

05/22/2026

Myth: Crawling isn’t that important.

Truth: Some babies still do great if they don’t crawl…but crawling gives the brain and body a lot of valuable practice of important skills.

Crawling isn’t just about getting from point A to point B.

It’s one of the first times babies learn to coordinate both sides of their body, shift weight, strengthen their core and shoulders, work on visual development and spatial awareness, and explore their environment independently.

Can babies still walk if they skip crawling? Yes, of course. But that doesn’t mean crawling has no value.

Walking is a milestone. Crawling is a foundation.

05/21/2026

I will jump on the horror movie trend and share mine!

I’m not sure which is the worst…probably number 5.

Whether it’s tummy time struggles, feeding concerns, head preference, milestones, or bottle refusal…early support can make such a big difference.

You don’t have to wait until things feel “bad enough” to ask questions and your concerns shouldn’t be dismissed.

05/20/2026

Did you know? Dr. Brown’s makes a transition ni**le that is between the preemie and level 1!

So if you are using Dr. Brown’s bottles with your baby and you move up to a level 1 and feeling like it is a little fast, the transition ni**le could be the right fit for you and your little one!

05/19/2026

Why do I love this quote? I believe this is how children see their mothers.

They don’t see the undone laundry, the insecurity, the guilt, the exhaustion, or the moments you think you’re failing. All they see is safety, comfort, love. They see the person they run to, trust completely, and love without conditions.

Mothers spend so much time pouring into everyone else that they rarely receive this kind of unwavering love and support in return. But to your child? You already are the miracle who loves them unconditionally.

05/18/2026

That adorable toe grabbing? I LOVE to see it!!

But as a pediatric OT, I’m also watching how babies move. Babies should be exploring BOTH sides of their body with their movements: reaching, rolling, playing, and bringing their feet up symmetrically.

A consistent preference for one side doesn’t automatically mean something is “wrong,” but it can be a clue that a baby may benefit from extra support, positioning ideas, or movement opportunities.

The earlier we notice these patterns, the easier it is to support development through play.

And the smiles absolutely make my job the best one ever!!! 🥹

Disclaimer: this video shows reaching for only one side but he did in fact reach for both, this is just for educational purposes…it takes more observation than a 15 second video!!

05/17/2026

Nobody tells parents that infant massage can become part of your baby’s calming routine and what all of the benefits can be.

In addition to all the benefits it can have for baby’s physical health and development, it also supports bonding with caregivers, and provides relaxation for both!

It’s one of the sweetest ways to support both baby AND parent and I am so excited to share this with families!

Save this for later if you want to try it with your little one, or reach out to talk about scheduling a 1:1 or small group session!

05/16/2026

Feel Good Friday is a little mix of goodness from the week.

You will find:
✨ Motivation for the days when parenting feels overwhelming
✨Recap of Tip Tuesday to make feeding and development smoother
✨A busted myth because there’s a lot of outdated or confusing baby advice out there
✨A little about Grow Well
✨And a little joy from the week because it’s important to focus on the positive!

If you would like to save one of the slides from the reel, just Comment or DM me and I can send it over!

My goal with Grow Well is simple:
To help parents feel confident, informed, and supported as their baby grows through the first year.

Because most of the time, parents don’t need more pressure. They just need the right information and a little guidance.

05/15/2026

Do you sometimes feel like you just aren’t being heard??

I think one of the most difficult myths for me to hear is that parents are told they should wait it out when they have concerns.

Sometimes, a wait and see approach truly is appropriate, but if feeding feels stressful, overwhelming, or emotionally exhausting every single day, you don’t have to stay stuck there without support.

Bottle refusal, difficulty with feeding transitions, and developmental concerns aren’t things parents should have to simply “power through” alone while hoping things improve.

Often, families just need individualized strategies, reassurance, and guidance to make things feel more manageable.

You deserve to feel heard, supported, and confident in the process. If you need support, feel free to reach out for a free phone consultation.

05/14/2026

I have an OT degree + many types of specialized training + almost 20 years of experience…but the algorithm said: “mat folding content please.”

Being a business owner can be fun, especially the game of social media!! But hey, if more moms see my content because of random, bring it on I say!!

😂😂😂

Address

154 St. Peters Centre Boulevard
Saint Peters, MO
63376

Telephone

+16367484060

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