01/26/2026
A new year is a powerful time to reflect and reset. Many women carry an invisible mental load—placing others first, minimizing their own needs, and pushing through instead of asking for support— at the same time moving past accomplishments without giving themselves credit.
Mental health is a vital part of overall health. As you look at this list, choose one or two patterns you recognize and begin the process of “unlearning” them this year. Small changes matter- meaningful change starts with small steps and support is available. You deserve care that includes your mind, your voice, and your well-being.
Happy New Year!