hOMe Yoga

Mindful teaching. Supportive options. A community rooted in yoga’s tradition. Come practice. Please practice. Visit homeyogamo.com

02/21/2026

Join Tim Applebaum from Fox Company Yoga Friday, March 6th from 6:30-8pm for Master the Nervous System, Master Your Life!

This workshop is a deep dive into how your nervous system shapes the way you think, feel, and move through the world.

In this workshop, you’ll explore Polyvagal Theory, movement, and breathwork. Most importantly, you’ll walk away with practical, real-life tools to shift your state when it matters most.

What makes this class different is that it’s not just information, it’s integration. You’ll learn clear protocols and strategies you can use in everyday life to regulate stress, build resilience, and take back control of your internal world.

This offering is the culmination of Tim’s lived and professional experience; from time in combat, to teaching kids, to cage fighting, to years of yoga study and practice. It’s where science, embodiment, and real-world application come together.

This workshop is FREE!

Space is limited and registration is required!

Sign up at homeyogamo.com/schedule

02/19/2026

Have you been wanting to make it to a class at the studio? This Saturday is a great opportunity to come practice with us. 9-10am our monthly donation based class is happening!!! This class is suitable for all levels.

Your only cost for class is 2-3 full sized personal hygiene products. Such as, shampoo, conditioner, body wash, bar soap, feminine care products, deodorant, toothbrushes, toothpaste, etc.

These items will be donated to Marcy's Project right up the street from us!

Find out more about Marcy's Project here:
https://www.marcysproject.org/about

02/17/2026

Drishti दृष्टि : The act of focusing the eyes on one point to steady the mind.

Where the gaze goes, energy follows.
When the eyes wander, the mind wanders.

Drishti trains concentration, presence, and clarity. It's a practice of seeing what matters and letting the rest blur.

Practice focusing your attention with us. In a world where our attention can go in every direction this is a practice we can cultivate.

See you on your mat soon. 🙏🏽

📸: Ashley Becker 🫶🏽

02/14/2026

"This is one of the many frustrating things about communication and simply one of the many natural aspects of the way the mind works, is that we don't get something until we get it. You only get something when you are ready.

The point is that listening and hearing, receiving any given communication, will depend on the quality of attention we bring to bear, self-attention (not self-obsessed attention) being the necessary ingredient.

We may need to, under certain exact conditions, make 'super-efforts' as G.I.
Gurdjieff called them, or to be alert in a particularly acute state of clarity or openness. How? Ah, that's the first and last mistake. If we have to ask 'how' we're already defeated." -Lee Lozowick

📸: Ashley Becker 🫶🏽

02/11/2026

Our intro offer is $38 for two weeks of unlimited yoga.

Come as you are. We saved you a spot.

02/10/2026

“One of the common responses I give when people ask me what to do to intensify their practice is: 'relax.' It is quite natural that tense people ask for practices as a strategy to make sure that they stay tense, overworked, up-tight, straining against an impossible schedule of activities.

Of course there is, at the same time, a certain sincerity in their wish to advance on the path, along with their unconscious motives to maintain the psychological script, the imperative of their ego.

This essay however is about the need, in many people's case, to relax, not necessarily to be less busy but to be busy in a calm way, a non-methodical methodical way so that everything gets done easily and rightly in its own time and place.

So there it is, back to self-observation without judgment, of course, because as long as there is judgment whatever we are calling self-observation isn't, but is literally something else (self-judgment perhaps? Self-interpretation?).

This vision, the result of objective self-observation, is by its nature, the 'acceptance of what is, as it is, here and now.' We surely can take on a greater burden of activities (called more practices) but if we have not released this inner burden, this strangling demand, this ever-present anxiety, if we haven't relaxed, we won't be benefiting in any way scrambling around spinning our wheels.

You know, what good is another technique for the optimal use of the breath if we aren't even breathing, or barely breathing, naturally to begin with? So there it is: RELAX." - Lee Lozowick

📸: Ashley Becker 🫶🏽

02/09/2026

Seva is a Sanskrit word for selfless service.

Join us for SEVA on Saturday, February 21st at 9am.

Please bring 2-3 full size personal hygiene items as your entry into class. Items will be donated to Marcy's Project.

There is no other charge for class. If you are unable to attend SEVA but you'd still like to donate please bring items to the studio before 2/21.

Registration is required and space is limited.

02/07/2026

What a gift to gather in community.

At hOMe Yoga, we believe community extends beyond the walls of any one studio. Today we gathered with yoga teachers from many different spaces to share, connect, and simply be together.

The spaces where we teach hold us in meaningful ways and there’s also something special about coming together beyond them. Our love for the practice transcends where we teach.

When like minds come together, everyone grows.

Grateful for conversation, connection, and community that reaches wider than our own walls.

02/06/2026

In a world where it is quite convenient to outsource our power to anything and everything outside.. it is a rebellious act to go inward to study and work on ourselves.

Looking at our own patterns and ways of moving through the human experience is integral if we want to shift the fabric of reality.

As a practitioner of Yoga you are positioned well to do this. It is not easy. But that is why we practice in community.

Shift the fabric of reality. Practice. Please practice. See you on your mat soon, hOMe Yoga fam. We've got work to do.

📸: Ashley Becker 🫶🏽

02/03/2026

Our February schedule.

See you on the mat, hOMe Yoga fam. 🙏🏽

Practice. Please practice.

02/01/2026

A friend of ours Shea Radcliff made a post the other day and she ended the post with this.. "I hope you show up for yourself this week. You're worth the time you spend on you." She's so smart. Thank you for the sage advice, Shea.

Sundays may not be so scary when you know you've got a soft place to land. See you on your mat this week, hOMe Yoga fam. Practice. Please practice. 🙏🏽

📸: Ashley Becker 🫶🏽

Address

1365 Triad Center Drive Suite D2
Saint Peters, MO
63376

Website

http://Homeyogamo.com/

Alerts

Be the first to know and let us send you an email when hOMe Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Saint Peters?