Mikah Salonies, LPC

01/26/2026

🖤 Thank you. You are needed.

01/23/2026

ADHD shutdown
Your brain hits overload.
Too much noise. Too many demands.
Your nervous system pulls the plug
To protect you

Depression
Energy is low most days.
Interest fades, even in things you love.
The heaviness lingers, not just after stress.

Why they look the same

unanswered messages
cancelled plans
silence
withdrawal
But the reason underneath
is very different.

The key difference
ADHD shutdown often lifts
when safety, rest, or support returns.
Depression doesn’t switch off that easily.
If this keeps repeating or lasts weeks,
it’s okay to ask for help.

We made it our mission to bring the right solution to people who are tired of dealing with the struggles of ADHD.

Inflow is designed to help those who’ve tried countless strategies that didn’t work.
taking their free ADHD quiz, you get a personalized plan that actually works for your brain.
start here --> https://link.getinflow.io/adhdoers-quiz-fb

01/21/2026

"New Normal"

01/16/2026

❄️ The Emergency Weather Response Program will be activated today by 3 PM.
If you or someone you know needs a warm, safe place to stay tonight, please call 636‑344‑0177 for details and support.
Please share this information so our neighbors in need know where to turn. No one should face this weather alone. 💚

01/15/2026

01/14/2026

01/13/2026

01/13/2026

Selah. 🧘🏿‍♀️ (Pause and Reflect)

01/10/2026

Pay attention to who stays as you change 🤍