Rebalance With Rene

12/18/2023

I love this quote!
“When you dwell in an energy of positivity and power, you become a magnet for miracles.”
-Gabby Bernstein
Throughout my day I witness daily miracles. What are you magnetizing into your world?

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12/04/2023

“Yoga is the perfect opportunity to be curious about who you are.” - Jason Crandell
I love this quote!
When I give myself time to be still, reflect, and be curious… I see all the lessons I needed, blessings and miracles that have unfolded for me this year.

11/20/2023

“You get to choose. You are the creator of your reality. Are you creating more joy, more love, more abundance, more potential, more possibility, more fun, more freedom, more playfulness?” - Sara Landon

As we experience moments of joy, our health is given a boost.
Be joyful on purpose. Play. Dance. Create magic.

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11/15/2023

Posted • One of our FAVORITE things about the BEMER Premium-Set EVO line is how easy everything is to pack up and take with you on the go 🚗✈️ No matter if you are a frequent flyer or just make one trip a year, your BEMER can go with you so you never have to be without!

My personal experience since being introduced to BEMER has been life-changing for improving my overall health and wellness. Only 8 minutes, 2x’s a day AM and PM. BEMER is part of my daily, wellness toolkit for vibrant living! When I’m on the go I take it with me. Recently I’ve gone through some taxing life events and BEMER has supported my physical and emotional well-being.
Better Circulation. Better Health. Better Life-with BEMER〽️🧡💪

To learn more about the benefits of BEMER, visit my BEMER link in bio👆

11/10/2023

"Self-care is giving the world the best of you, instead of what's left of you." -Katie Reed

It's so true and a reminder to make time for our self-care practices. Do you have a favorite inspirational quote? If so share in comments.

11/03/2023

A Self-care quote to reflect on and give thought to.

“Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won’t accept.” -Anna Taylor

10/30/2023

It’s important during your wellness journey to step into vitality, stability, homeostasis within your body. It’s so easy to lose trust in our bodies and wellness. Cut the doubts and take flight.
Choose who you are becoming. You have a choice as to how you will get through your journey.

Need an alternative approach to rise and commit and feel more in control of your physical body?

See link in bio👆

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10/27/2023

Using essential oils in a diffuser is known as aromatherapy.
Be sure you are using quality essential oils so you get all the benefits...all oils are not created equal.
Would you like to know how I use these in my sessions?

For more information see link in bio!

10/23/2023

“What I’ve been through, and what I’m currently experiencing is teaching me more about myself and the impact of my love. I am the facilitator of miracles.” ~Grace Selene

I came across this beautiful quote and felt inspired by it’s message❣️

10/20/2023

Are you ready to start the conversation? I’m happy to listen.

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10/16/2023

A Balanced Life is a Happy Life!

So you want to improve your self care practices and experience more balance, vitality and joy. Maybe you don’t know how or where to start or what steps to take to reach your goals. I totally understand, see and hear you.

Ask yourself these questions…

1️⃣ What is your desired result/goal?

2️⃣ What stops you from making progress towards your goal?

3️⃣ Is there a habit or belief that’s preventing you from reaching your desired outcome?

If you’d like support and help identifying, see link in bio and sign up for a free consultation. Together we will talk about your goals, what a coaching session involves and some of the tools used to support you on your journey to joy!

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10/13/2023

Hear from fitness and health guru Brook Burke. Check out why she loves her BEMER Evo in this video!

My personal experience since being introduced to BEMER has been life-changing for improving my overall health and wellness. Only 8 minutes, 2x’s a day AM and PM. BEMER is part of my daily, wellness toolkit for vibrant living! When I’m on the go I take it with me. Recently I’ve gone through some taxing life events and BEMER has supported my physical and emotional well-being.
Better Circulation. Better Health. Better Life-with BEMER〽️🧡💪

To learn more about the benefits of BEMER, visit my BEMER link in bio👆






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Hear from fitness and health guru Brook Burke and check out why she loves her BEMER Evo!

10/09/2023

“The moment you accept that there’s a guidance system supporting you, then you experience a new sense of freedom and peace.” -Gabby Bernstein

This quote supported me during a recent challenging time, as my family was faced with a traumatic event that brought up much uncertainty.
Remember to always choose the higher vibration of love over fear even when navigating life’s most challenging moments and use the experience as an opportunity to grow yourself and help others.

See link in bio for a list of my services and products that support your overall well-being.

10/04/2023

The ways we take care of ourselves are all personal. What practices do you turn to in times of stress? Do you regularly embrace self-care practices that speaks to your inner self? Do you have a unique weekly habit that’s personally tailored for you? Being intentional with your self-care rituals can have mental, emotional, and spiritual benefits. Meditation is one of my daily practices, especially during times of stress. It allows me to see things more clearly in the present moment and brings me a feeling of peace and calm. You can incorporate meditation into your life in many ways…walking meditation, while listening to music, when taking a shower and washing off the stress of the day. Think of unique ways to fold mediation into your daily routines. Self care rituals are good for your mood, can improve sleep, help ease anxiety plus many more benefits. What practices can you implement to improve your self-care, and allow your mind and body to relax and rejuvenate starting today?

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10/02/2023

Every sunset is an opportunity to reflect.

09/27/2023

As we experience moments of joy and appreciation, our health is given a boost.
Scientific evidence suggests that joy contributes to less stress, improved heart health, reduced pain and a stronger immune system.
If you’d like help with finding simple ways to experience more joy, I offer wellness coaching, personally tailored for you. See link in bio and sign up for a free consultation.

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09/25/2023

I came across this quote as I was having a particularly challenging day. It helped shift my energy so I wanted to share it with you.

“The people who inspire me most are those who are willing to see the world from a loving perspective. People who perceive obstacles as opportunities and problems as spiritual assignments. People who choose love.” -Gabby Bernstein

09/22/2023

Since the day I was introduced to BEMER I knew this was a life-changing device for improving my overall health and wellness. Only 8 minutes, 2x’s a day AM and PM. BEMER is part of my daily, wellness toolkit for vibrant living and is perfect for busy, on the go lifestyles! Better Circulation. Better Health. Better Life.〽️🧡💪
To learn more about the benefits of BEMER, DM me or visit my BEMER link in bio👆

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