What are the opening hours?

Monday 8am - 1pm Tuesday 12pm - 5pm Wednesday 8am - 12pm 2:30pm - 6pm Thursday 10am - 4pm Friday 8am - 12pm

Nexus Chiropractic

We provide the community a holistic approach to healthcare using chiropractic & whole food nutrition.

07/30/2025

4 Phases of Chiropractic Care

1, Acute Care - getting patients out of crisis mode, reducing pain and symptoms
2. Corrective Care - correcting structural faults. Typically scoliotic curvatures that lead to continued symptoms long term
3. Mainenance Care - Preventing patients from becoming symptomatic again, usually weekly, biweekly, or monthly visits
4. Wellness Care - Healthy patients who keep regular visits to keep their nervous system healthy and are looking to prevent disease processes from beginning

06/17/2025

The 3 legged stool of chiropractic care

#1 - Get adjustments in rhythm. Initially, when creating new muscle memory, adjustments may be more frequent depending on past medical history and current level of health

#2 - Support adjustments with specific exercises and stretches to strenghten and stabilize their spine and support their nervous system

#3 - Identify lifestyle factors that are creating the dysfunction. Poor posture, longtime sitting, old injuries, poor diet, lack of exercise, poor sleep quality, too much stress from work/life

05/29/2025

Hey everyone! Just a PSA that we're here to help! Give us a call and we can get you scheduled for a re-exam. 727-800-9928 or go online to schedule your follow-up.

05/20/2025

First Visit at Nexus Chiropractic - What to expect

05/19/2025

Have you gotten into a car crash in Florida? If so, you may be at risk of serious long term complications from ligament injuries that can be subclinical (no symptoms) initially, and only detected through proper evaluation and diagnostic imaging.

10/20/2022

"Not again"

Do you keep suffering from the same injury?
Have you stopped certain activities because you don't want to risk injury?
Do you not know why this things are happening?

There are tools to maintaining a healthy body and it starts from knowing exactly what is creating your pain in the first place.

10/17/2022

Impasta - Which diet is best?

Plant-based
Alkaline
Blood type
Keto
Paleo
Carnivore
Atkins
Jenny Craig
RAW foods

We get asked frequently what consists of a "good" diet and where do I start?

If you've attempted any of the diets in the list above, then you know that ALL "diets" consist of one thing, sacrifice. We can't eat in excess. More so, we can't eat more calories than we burn in a day.

Are there food groups more nutrient dense, better glycemic load, and overall easier on the digestive system to process, absolutely. But if you are looking to break the scales and don't have diagnosable conditions that may prevent you from losing weight, stick to eating less.

If you don't want your skin to look oily and full of acne and don't want to have smelly gas/flatulence, avoid the foods prone to causing it.

10/14/2022

Time and time again persons with chronically misaligned lumbosacral flexion will have poor deep core activation. In addition, this person typically exhibits extremely tight hips (abductors) and poor ankle range of motion (dorsiflexion).

I'll often see headaches accompany this as either a primary or tertiary cause for this.

This leads to pain when bending over, standing up from a seated position, and even reaching over to tie your shoes.

**The Fix** - get on the floor and push your fingers into you side belly and contract the muscle responsible for "pushing your low back into the groud". Once the contraction is felt, perform a series of curl ups with your head in a neutral position and lifting the shoulder blades off of the ground. Take your fingers and move them place to pace to feel the activation through different parts of the muscle.

If this doesn't make sense, comment below and I can post a variation to this next week.

10/12/2022

Is your mouth open or closed right now?

Do find yourself breathing through your nose or through your mouth throughout the course of the day?

Mouth Breathers Beware!!

From the beginning of time, nasal breathing is the preferred method and only in recent centuries has the practice of mouth breathing occurred and with it, the new emerging chronic diseases of the civilized world.

Practice 5-10 minutes of nasal breathing. Start by inhaling in through your nose for 5-6 seconds, and exhaling through your mouth for 5-6-7-8 seconds. The longer the exhale, the better.

Practice daily for 1 week and see the changes that occur in just that time frame.

10/07/2022

Free Flow Friday - Chest Stretch

This is a great stretch and a great way to open up those forward rolled and rounded shoulders. You can use your leg as leverage to add more force to the stretch and open up your pectoral muscles.

Weight Lifters - Bulking ain't easy.
** Do this stretch for 90 seconds on each side the night before and upper body workout.**

Desk Sitters - Sitting is the new smokes
** Do this stretch every day to help with your neck and upper back symptoms.**

09/30/2022

Do you work from home? Dr. J has some ideas for you in his educational tip of the day.

09/29/2022

Fun Fact Monday from Dr. J - Unnecessary surgeries are a no-no. Get the right diagnosis so can get the right treatment plan!

Address

3348 Tyrone Boulevard N
Saint Petersburg, FL
33710

Opening Hours

Monday	8am - 1pm
Tuesday	12pm - 5pm
Wednesday	8am - 12pm
	2:30pm - 6pm
Thursday	10am - 4pm
Friday	8am - 12pm

Telephone

+17278009928

Website

http://nexuschirofl.com/

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