One Bite at a Time Nutrition

11/21/2023

As we gather with our family and friends this holiday season, let's remember to avoid discussing weight, body image, exercise, and diet. We may not always know who is struggling with an eating disorder, so the safest approach is to steer clear of these topics.
I had the opportunity to be interviewed for a story about how the holidays impacts those with eating disorders. Click the link below to learn more about how to support your loved ones.

Thanksgiving is a holiday surrounded by food, which comes with anxiety for people with an eating disorder. Local therapists say talking about it is how we can support one another.

01/26/2023

Join us for the Weekend this February!

Saturday offers an entire day, round the clock, of free, therapist-led, virtual support groups for individuals with ED.

On Sunday, we invite you to join the Rally for Recovery to celebrate as a community our lineup of motivational speakers, a celebration of life, and more!

Sign up at https://www.notonemore.co

09/12/2022

Join us at the Rally for Recovery! We will come together as a community to celebrate recovery, hear from motivational speakers, smash some scales in our Southern Smash event, and much more! This is a free event on September 24, 2022 at Raymond James Stadium in Tampa. No fundraising required!
REGISTER: https://secure.qgiv.com/event/tamparally2022

08/15/2022

A deep dive into a conversation I find myself having with every client eventually.

Weight loss is as simple as “calories in, calories out,” right? Or — gasp — could the reply guys be wrong!? This week, we dig in on the surprisingly complex science behind a seemingly simple calculation.Support us: Hear bonus episodes on Patreon Donate on PayPal Get Maintenance Phase T-shirt...