What are the opening hours?

Monday 7am - 10am 12pm - 7pm Tuesday 7am - 10am 12pm - 7pm Wednesday 7am - 10am 12pm - 7pm Thursday 7am - 10am 12pm - 7pm Friday 7am - 10am 12pm - 7pm Saturday 7am - 11am 3pm - 5pm Sunday 10am - 2pm

IceBurg Cold Plunge

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United States
Saint Petersburg, FL
IceBurg Cold Plunge

IceBurg Cold Plunge offers infrared sauna, cold plunge and red light therapy in St. Pete, FL.

11/16/2025

🏃‍♀️💨 We Love St. Pete Run Fest 2025! 🥶
We are absolutely thrilled and honored to be part of the St. Pete Run Fest 2025 in beautiful Saint Petersburg, Florida, this year! What an incredible time we’re having connecting with all the amazing runners after crushing the 10K, 5K, and Half Marathon!
❄️ The Ultimate Cold Recovery Zone ❄️
We know how hard you worked, and we’re here for the recovery! We’re providing a great experience with:
• Ice Buckets (approx. 40°F) 🥶
• Cold Showers (approx. 40°F) 🚿
• Cold Plunges with real ice! 🧊
The best part? It’s all FREE for everyone!
👨‍👩‍👧‍👦 Family Fun & Great Memories
It’s been so much fun watching the kids get in on the action, giving their parents a great, (and very cold!) recovery by throwing those buckets of ice water! A truly memorable post-race experience for the whole family.
A massive THANK YOU to all the organizers and dedicated volunteers who worked tirelessly to make the St. Pete Run Fest one of the best races of the year! Your hard work does not go unnoticed.
We loved every minute! We can’t wait to see you all again next year! 👋

12/24/2024

Holiday Cheer & Cold Plunges! ❄️
Wishing you a joyous holiday season! 🎄
Here’s our holiday schedule:
* Christmas Eve: Open until 2:00 PM
* Christmas Day: Closed
* New Year’s Eve: Open until 2:00 PM
* New Year’s Day: Open until 12:00 PM
May your holidays be filled with warmth and wonder. We look forward to refreshing plunges with you in the New Year! ❄️✨

10/28/2024

Exciting news! We’re teaming up with Beech Kombucha for a special collaboration! Join us at their shop on Thursday, Friday, Saturday, and Sunday for FREE ice 🧊🥶PLUNGE and exclusive kombucha flight discounts. And don’t forget to stop at ICEBURG THIS! Monday, Tuesday, and Wednesday for FREE sample of kombucha! 🆓
, , and .

10/15/2024

Open

10/10/2024

Together

10/08/2024

Open Oct 8 Tuesday.

05/04/2024

Want to spice up your next summer pool party?
Have iceburg chill it out.
Link is in the bio.

04/15/2024

This Thursday, April 18 from 7-9pm.
Starting with a Cold Plunge,
Disconnect and reset.
Moving to the Sauna,
Raising your body temperature for muscle relaxation and help muscle soreness, and joint pain.
Ending with Tea and Sound.
Warm your core and enter a deep state of relaxation with sound bath meditation.
Please bring: towel/pillow/yoga mat/flip-flops.
Use code “Icefiretea18” at check out and save $10.
Link in the bio .

03/18/2024

Come join us on Tuesday, March 19 at 7pm
This workshop is only $15 - code: Magicalm
You will be able to plunge and sauna before enjoying an evening of art an expression.
See you there .

03/06/2024

Tapping into the power of sound, Juliana’s Tibetan Sound Therapy guides your brain waves and nervous system into a meditative state. This transformation from sympathetic to parasympathetic mode enables cellular rejuvenation, reducing heart rate, lowering blood pressure and promoting digestion and overall health. It’s a profound journey towards inner balance and tranquility.

This event will be from 7pm to 9pm.
Finishing on sauna and tea ,Juliana‘s amazing sound journey will, then or relax you and get you ready for the best sleep you have ever had.
$40 for nonmembers and $30 for members
DM for discount code .

12/25/2023

This Christmas, we want to take a moment to express our gratitude. Your support has warmed our hearts in every icy plunge and steamy sauna session.

This Holiday Season, may your days be merry, your plunges be invigorating, and your sauna sessions be as cozy as a cup of cocoa by the fireplace.

Thank you for being a part of the IceBurg journey. Here’s to health, happiness, and the joy of plunging into the New Year together!

Wishing you a Chill and Thrill-filled Christmas!

12/07/2023

Dive into a world of wellness with a choice: Infrared or Traditional Dry Sauna? Let's break it down:

🔥Traditional Dry Sauna: Embrace the classic heat! These saunas use heated rocks or panels to generate high temperatures, typically ranging from 160°F to 200°F. The intense heat induces profuse sweating, promoting detoxification by flushing out toxins through the skin. The elevated temperature can also enhance circulation, relaxing muscles and promoting a sense of well-being.

🔥 Infrared Sauna: Say hello to the future of relaxation! Infrared saunas use radiant heat, a form of invisible light, to directly pe*****te your skin and heat your body. Operating at lower temperatures (typically 120°F to 150°F), these saunas provide a gentle, deep warmth. Scientific studies suggest that infrared heat may stimulate the production of heat shock proteins, potentially aiding in cellular repair and offering benefits like reduced inflammation and improved circulation.

So, which suits your vibe? The traditional heat blast or the gentle warmth of infrared rays? Comment with your preference!

Address

1150 19th Street N
Saint Petersburg, FL
33713

Opening Hours

Monday	7am - 10am
	12pm - 7pm
Tuesday	7am - 10am
	12pm - 7pm
Wednesday	7am - 10am
	12pm - 7pm
Thursday	7am - 10am
	12pm - 7pm
Friday	7am - 10am
	12pm - 7pm
Saturday	7am - 11am
	3pm - 5pm
Sunday	10am - 2pm

Telephone

+17275921000

Website

http://www.iceburgcoldplunge.com/

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