Balanced Minds Psychology & Wellness

09/09/2025

✨ Meet Emily Warren, LMHC ✨

Emily works with older teens, young adults, and adults and specializes in supporting:
🌈 The q***r community
🧠 Neurodivergent individuals
💙 People living with chronic health conditions
🌱 Survivors of complex or attachment trauma

Emily’s approach is warm, affirming, and deeply compassionate, creating a safe space where clients can feel truly seen and supported.

Outside of session, Emily loves to spend time with her pets. They also enjoy traveling, photography, spending time in nature, and relaxing at home.

We’re so grateful to have Emily on the Balanced Minds team!

Want to work with Emily? Schedule a free consultation www.balanced-minds.com/emilywarren

09/04/2025

Parenting comes with enough challenges — getting the right support for your child shouldn’t be one of them 💙
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If your child has been anxious, moody, or struggling in school, therapy and evaluations at Balanced Minds can help:
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✅ Build emotional resilience
✅ Improve focus & confidence
✅ Strengthen communication at home
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✨ For a limited time, we’re offering FREE consultations for parents who want answers and a clear path forward.
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📩 Send us a message today to reserve your spot — availability is limited.
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09/03/2025

Feeling overwhelmed by school, work, or relationships in your 20s? 💭
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At Balanced Minds, individual therapy is a safe space to:
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✅ Untangle stress and anxiety
✅ Build coping strategies for daily life
✅ Find clarity in your goals and relationships
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✨ Life doesn’t come with a manual, but therapy can help you write your own.
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📩 Send us a message today to book your FREE consultation.
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09/02/2025

Overwhelmed by school challenges, anxiety, or family stress?
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Balanced Minds offers therapy & evaluations tailored for children, teens & young adults — so you can finally have answers and a clear plan forward 🩵
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✨ Book your FREE consultation today and let’s take the first step together
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08/29/2025

Back-to-school season can be a big adjustment — not only for kids, but for parents too 💙
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🔔 We’re preparing something special for parents and caregivers who want practical ways to support their child’s stress, mood, and confidence this school year.
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👉 Would you like a gentle reminder when details are released? Drop a 💭 in the comments and we’ll make sure you don’t miss it.
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08/28/2025

Does your mind keep racing at night? 💤
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When stress hormones stay high, sleep gets harder — and the next day feels even heavier.
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That’s why we put together this 3-step nighttime routine to calm your body and mind before bed 🌙
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👉 Swipe through the pictures to see how breathing, stretching, and journaling can reset your system for deeper sleep.
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08/27/2025

Struggling to fall asleep or wake up feeling unrested? 💤 Poor sleep doesn’t only leave you tired — it affects your mood, focus, and ability to handle stress.
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In this Reel, we’ll walk through the science of how sleep impacts your mental health, plus 3 simple changes you can start tonight to reset your brain and body 💙
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🔔 Watch until the end for tips you can actually apply before bedtime. Save this post for later and share it with someone who could use better rest.
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08/25/2025

Does your child struggle in school, but you’re not sure why? 💭
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Psychological testing isn’t just about labels—it’s about clarity and solutions.
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With the right evaluation, you’ll discover:
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✅ Your child’s strengths and learning style
✅ What’s holding them back academically
✅ A personalized plan to help them thrive
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Think of it as a GPS for academic success — pointing your child in the right direction with the right tools.
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💙 Give your child the gift of confidence and direction. Schedule a testing session today.
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08/20/2025

Burnout doesn’t always show up as total exhaustion — sometimes it sneaks in quietly 💭
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😣 You might notice yourself snapping more easily,
💔 losing motivation for things you usually care about, or
😴 feeling drained even after a full night’s sleep.
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These “smaller” signs often get brushed off, but they’re early warnings that your mind and body are under strain.
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🔔 The good news? Catching burnout early means you can take steps to reset before it grows into something harder to manage.
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Start small:
⏳ set boundaries around work,
☕ build in short breaks during the day, and
💤 don’t underestimate the power of rest and support.
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💙 What’s one small shift you can make this week to protect your energy? Share below — you never know who you might inspire.
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05/06/2025

Interested in journaling but don’t know where to begin? Feeling overwhelmed, uninspired, or bored by the act of journaling? You are not alone! Check out our blog for some useful tips on getting started and finding a journaling style that benefits you most!

Interested in journaling but don’t know where to begin? Feeling overwhelmed, uninspired, or bored by the act of journaling? You are not alone! Here you can find some useful tips on getting started and finding a journaling style that benefits you most. In today's busy world, it can be tough to find...