Balanced Minds Psychology & Wellness

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Saint Petersburg, FL
Balanced Minds Psychology & Wellness

💙 Helping children, teens, & young adults in St.

Pete & Tampa maintain balance through life’s challenges

📩 Call (727) 300-1860 or visit balanced-minds.com to book your first session

11/11/2025

Can you guess which therapist’s office this is? 🛋️✨

Step into a space built for families, kids, and teens navigating today’s challenges. This office belongs to Dr. Patty Russo, who specializes in guiding children, teens, and families toward healthier connections, stronger self-esteem, and positive change.

Dr. Russo supports her clients in learning new ways to handle stress, building better communication, and finding more joy together - whether you’re facing rocky terrain or just need a little extra support.

Did you guess correctly? Let us know in the comments!

11/10/2025

It’s Modality Monday! This week, we’re highlighting Family Systems Therapy - a collaborative approach that helps families strengthen bonds, resolve conflicts, and grow together. 💙✨

Ready to support your family’s wellness? Book a session or DM us to learn more!

11/07/2025

Sometimes, all you need is a little treat and a good therapy session to turn your day around! 🍪🛋️

Whether it’s your favorite coffee, a walk in the sun, or a moment to talk things through-taking care of yourself is always worth celebrating. You deserve small joys and big healing.

What’s your favorite little treat after therapy?

11/05/2025

Our Social Support Group’s Halloween Game Night was a spooktacular success! 🎃👻 Neurodivergent young adults came together for games, laughter, and connection in a safe, welcoming space. Whether you’re looking to make new friends, build social skills, or just have some fun, our group is here for you.

Want to join us next time? Our doors are open - DM or check the link in our bio to sign up for upcoming groups!

11/03/2025

It’s Modality Monday! This week, we’re highlighting trauma therapy and how healing is possible 💙

Our trauma-informed approaches help you process difficult experiences safely and reconnect with your strengths. You don’t have to face trauma alone-support is here for you, every step of the way! Reach out today to request your free phone consultation, or check out our website to learn more.

10/31/2025

Self-care isn’t selfish, it’s essential 🌱

There are many ways to nurture your well-being. Here are five types of self-care to try:

🌱 Physical: Move your body, rest, hydrate, and nourish yourself.

💬 Emotional: Check in with your feelings, journal, or talk to a friend.

🤝 Social: Spend time with people who lift you up, or set boundaries when you need space.

🧠 Mental: Stimulate your mind with hobbies, learning, or mindfulness.

✨ Spiritual: Connect with nature, reflect on your values, or practice gratitude.

You deserve care, too. What’s one small way you’ll show kindness to yourself today? Share with us below!

10/29/2025

Discover the power of healing in community! 🌱 Our group therapy sessions offer a safe, supportive space to connect, share, and grow together.

Healing doesn't have to happen in isolation. In our groups, you can find your voice, build confidence, and know that you belong. We’re here to support you, together.

Interested in learning more? Send us a DM or tap the link in our bio to see our current group offerings.

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10/28/2025

At Balanced Minds, we believe that finding the right therapist is key. That's why we want you to get to know our amazing team! 💖

We're a group of compassionate and dedicated professionals who are passionate about creating a safe and supportive space for your healing journey.

Head to our website to read our bios and discover who resonates with you. We're here to help!

10/27/2025

ADHD isn’t a flaw, it’s a different way of thinking! 🧠

ADHD Coaching gives you practical tools, encouragement, and accountability to help you harness your strengths and tackle everyday challenges.

Whether you’re a teen or adult, coaching can help you set goals, stay organized, and celebrate your wins. Ready to thrive with ADHD? Message us to learn more or book a free consult!

10/24/2025

🌟 Excited to announce our new Social Support Group for young adults who are neurodivergent & female identifying! 🌟

This group is all about building friendships, finding community, and connecting through engaging activities right here in St. Pete. Whether you’re looking for support, new friends, or ways to get involved locally, you belong here. Let’s celebrate neurodiversity together!

Interested in joining or learning more? Send us a message!

10/21/2025

✨Meet Nicollette DiBenedetto, LMHC!

Nicollette is a Licensed Mental Health Counselor who works with children, teens, young adults, and families. She specializes in supporting anxiety, depression, behavioral issues, family challenges, and life transitions 💙

Nicollette collaborates closely with parents and caregivers to strengthen communication, create supportive home and school environments, and develop practical strategies that promote each child’s well-being. Her approach is warm, collaborative, and family-focused — helping clients feel supported through every stage of life.

Outside of sessions, Nicollette loves spending time at the beach 🏝️, yoga 🌿, strolling the farmer’s market 🪴, and spending time with her 2 dogs 🐕!
We’re so lucky to have Nicollette on the Balanced Minds team!

Want to work with Nicollette? Tap the link in our bio to schedule a free consultation!

Address

9887 4th Street N #319
Saint Petersburg, FL
33702

Telephone

+17273001860

Website

http://www.balanced-minds.com/

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