Grounded In Color

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Grounded In Color Here to hold a trauma informed lens through Breathwork and movement. Soy un facilitador certificado de respiración.

Ofrezco curación a través del movimiento, el trabajo respiratorio y el sonido. Brindo herramientas y espacio para que las personas se eleven a sí mismas y a su comunidad.

I wanted to share a few updates: I’ll be taking a break from teaching group Breathwork until next year. Stay tuned as gr...
20/10/2022

I wanted to share a few updates:

I’ll be taking a break from teaching group Breathwork until next year. Stay tuned as group Breathwork will move into only a few times a year for 2023.

This also means - I have some availability for private 1:1 sessions instead. ☀️

If you didn’t have a chance to check out Breathwork with me yet, slide through- my last two classes are at :

10/27 7:30PM
11/03 7:30PM

Be sure to subscribe your email for those events and updates! Link in bio.
Love y’all 💜

Teaching schedule ✨Breathwork 7:30PM 9/10 mindful yoga 9:00am
29/08/2022

Teaching schedule ✨

Breathwork 7:30PM

9/10 mindful yoga 9:00am

My intentions are to offer access to safe, compassionate spaces, where we can be seen and understood through breath and ...
05/08/2022

My intentions are to offer access to safe, compassionate spaces, where we can be seen and understood through breath and movement.

I am here to guide through your own intuitive choices - at your own pace and at your own time because healing takes time.

If you’re local come check out my class everyThursday 7:30PM

All offerings on a sliding scale because healing shouldn’t break the bank.❣️

If you’re not already follow me

A last minute sub today Hatha yoga 12:00PMSee you there!
20/07/2022

A last minute sub today

Hatha yoga 12:00PM

See you there!

Bio hack your breath with breathing techniques and Breathwork. Link in bio for my 3 day Breath sweetness guide. ✨Inhala....
02/07/2022

Bio hack your breath with breathing techniques and Breathwork. Link in bio for my 3 day Breath sweetness guide. ✨

Inhala. Exhala. 🌬

Summer schedule 🌞Every Thursday | Breathwork 7:30PM at Every 2nd Saturday | Yoga 9:00AM at w/ Every 5th Saturday | Yo...
28/06/2022

Summer schedule 🌞

Every Thursday | Breathwork 7:30PM at

Every 2nd Saturday | Yoga 9:00AM at w/

Every 5th Saturday | Yoga 11:00AM The Sanderlin Center w/

Hi. I’m still here doing my own thing, and out and about within the community. Check out my monthly teaching schedule be...
27/06/2022

Hi. I’m still here doing my own thing, and out and about within the community. Check out my monthly teaching schedule below and follow for recent and active updates!

Rest and retreat with me during my summer teaching schedule.☀️

Every Thursday | Breathwork 7:30PM at

Every 2nd Saturday | Yoga 9:00AM at w/ Mindful Movement Florida]

Every 5th Saturday | Yoga 11:00AM The Sanderlin Center w/ Mindful Movement Florida]

Hi 👋🏽 I’m Alex. I’m here to leave the world better than I found it through Breathwork, movement and providing a safe spa...
03/03/2022

Hi 👋🏽 I’m Alex. I’m here to leave the world better than I found it through Breathwork, movement and providing a safe space. My journey has allowed me to find space to hold myself and the others I care for. I just wanted to re-introduce myself and I hope we meet soon. ☀️

Welcome, to Grounded In Color. 🌈 🌬

Only a few spots left for this event tomorrow 2/12 @4:30 PM. Message me for details!
11/02/2022

Only a few spots left for this event tomorrow 2/12 @4:30 PM. Message me for details!

Friends bring more happiness into our lives and have a powerful impact on our wellbeing. Celebrate your friendships with...
05/02/2022

Friends bring more happiness into our lives and have a powerful impact on our wellbeing. Celebrate your friendships with us this upcoming Valentines Day on February 12th | 4:30 PM.

and I have created a fun and meaningful workshop on friendship and love through movement, sound healing, journaling and breath. Message me with any questions. Link in bio for tickets. 💕

This week grab your mat and some water! Meet me under our beautiful tree at the Sanderlin Center this Saturday 11:00 AM.
02/02/2022

This week grab your mat and some water! Meet me under our beautiful tree at the Sanderlin Center this Saturday 11:00 AM.

This Saturday I will be teaching at the Sanderlin Center for a community class. Bring a mat and water!
02/02/2022

This Saturday I will be teaching at the Sanderlin Center for a community class. Bring a mat and water!

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