AJ's Personal Training

AJ's Personal Training Busy adults 40+ looking to lift, laugh more, and avoid gym drama? As a Mom, life can get monotonous, don't just settle for getting through your days!!

Get strong, gain energy, & boost confidence with pain free workouts, even if you have injuries, or have never stepped foot in a gym before so you can live a happier, healthier life. Learn ways to maximize your time with your little blessings and enrich your life as well. MamaWigs Wellness is here to challenge you as a mom to Armor Up against the chaos of your daily routine!! When you utilize these tools and techniques to build your armor, you empower yourself to warrior on through motherhood.

09/12/2025

They didn’t show up waiting to be rescued.
They showed up, picked up a ball, and slammed it like they meant it.

At this age, we don’t need permission.
We don’t wait to be chosen.
We become our own heroes.

Lifting weights isn’t just about building strength
it’s about claiming your power,
moving for yourself,
and proving to the world (and yourself)…
that you’re just getting started.

🔥 It’s not too late.
👟 It’s never too early.
⚡ It’s always worth it.

Tag your lifting partner.
Share this with someone who needs a reminder:
Strong is ageless.

09/03/2025

We’re not rolling the dice on our knees, joints, or energy levels 🙅‍♀️ That’s a losing game.

You don’t have to go all-in. You just have to stop sitting on the sidelines.

Let’s work around injuries, build real strength, and stay in the game longer.

08/30/2025

The sun’s going down on your chance to join STEPtember! And trust us, you want in before it sets.

Weekly prizes, community accountability, and a challenge that actually sticks.

You coming or what?

08/29/2025

When you start tracking your steps and suddenly become THAT person 👀

Join STEPtember to turn small habits into daily wins!

08/28/2025

Make THAT change! STEPtember is your moment to turn “I should” into “I’m doing it.”

It's not about going harder. It's about finally deciding to take the first step.

Weekly prizes from our favorite local businesses, including Grand Central Brewhouse and Pour and Decor

08/27/2025

Sorry couch, it’s not you… it’s us 😅

Once STEPtember starts, we’re walking our way into more energy, better sleep, and fewer excuses.

Join the STEPtember Walking Challenge starting Sept 1 and let’s forget old habits ever existed!

08/27/2025

STEPtember isn’t about going harder or chasing perfection, it’s about building a habit that actually lasts. One step at a time, one day at a time.

Join us in the STEPtember Walking Challenge starting Sept 1 and see how powerful consistency can be 💪

💥 Drop your go-to workout song below — let’s build the best gym playlist together! 🎶👇
08/23/2025

💥 Drop your go-to workout song below — let’s build the best gym playlist together! 🎶👇

08/22/2025

Something feel-good, low-key, and wildly motivating is coming September 1.It doesn’t require burpees.It doesn’t ask for perfection.It does come with prizes.It’s simple.It’s doable.And if you’re over 40 and ready to feel a little more you again…You’ll want in.Comment “I’m curious” and I’ll DM you when the fun starts.

08/19/2025

Show up sad, frustrated, or just for one exercise., because it’s still better than feeling all that on the couch 🥹

Movement doesn’t fix everything, but it helps. Every time.

08/14/2025

No special occasion needed! Showing up for yourself any day is worth celebrating.

Happy just-because self-care day 🤩🥳

08/12/2025

Some people reach for a drink, some reach for a smoke… I pick things up and put them down. It works every time 🤷‍♀️

Here’s to everyone who lifts their mood by lifting weights 🍷

HealthyHabits

Address

2232 2nd Avenue S Unit 105
Saint Petersburg, FL
33712

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 5pm
Saturday 7am - 12pm

Telephone

+17274786707

Website

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