Rise and Shine Yoga St. Pete

Rise and Shine Yoga St. Pete Helping others reclaim their personal power & overcome stress through self-care workshops & yoga

Hello, Shiny People! I can’t wait to see you this week! There are lots of great opportunities, with a little something...
10/05/2022

Hello, Shiny People! I can’t wait to see you this week! There are lots of great opportunities, with a little something for everyone. All of them include opportunities to rest and take care of yourself.

Wednesday
Gentle Yoga - 4:30
Yoga for every body - 6:00

Thursday: Yin Yoga & Sound Bath* - 6:30

Saturday: Yoga for every body - 9:00am

Sunday
Restorative Yoga & Sound Bath* - 3:00
Full Moon Yoga & Intention Setting* - 6:00

*Space is limited, so register in advance
https://linktr.ee/riseandshineyoga

Child’s Pose is often viewed as a “resting” pose or a basic asana. The reality, however, is that for many people, child’...
10/04/2022

Child’s Pose is often viewed as a “resting” pose or a basic asana. The reality, however, is that for many people, child’s pose is challanging and/or strenuous. Hip mobility, knee issues, ankle flexibility, and shoulder tightness all play a role. While many yoga practioners tingle with excitement over the idea of being told to rest in child’s pose, just as many cringe as they find it inaccessible. Here are a few variations to help you find comfort in child’s pose while still reaping the benefits of the shape.

Address

5401 22nd Avenue North
Saint Petersburg, FL

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