Plunsana Cold Plunge & Sauna Studio

Plunsana Cold Plunge & Sauna Studio Plunsana Cold Plunge & Sauna Studio
Relax, Release & Reset through
🔥Sauna 🧊Cold Exposure
🚨Red Light 🧘‍♀️Breathwork
(1)

New weekly offerings are here 🤍We’ve created guided experiences to help you regulate your nervous system, restore your b...
02/24/2026

New weekly offerings are here 🤍

We’ve created guided experiences to help you regulate your nervous system, restore your body, and build consistency in your wellness practice.

MONDAY • Guided Contrast Therapy
Hot + cold exposure to boost circulation, reduce inflammation, support recovery, and build resilience to stress.

WEDNESDAY • Sauna Meditation
A deeply calming heat experience paired with guided meditation to quiet the mind and release tension.

WEDNESDAY • Guided Contrast Therapy
Midday reset to re-energize your body, improve mood, and support nervous system balance.

FRIDAY • Guided Breathwork
Intentional breathing practices to reduce stress, increase mental clarity, and support emotional release.

Free for members • $40 drop-in

Reserve your spot via link in bio.

This Saturday is for any couple who is craving deeper connection and presence with one another!Couples Connection will b...
02/23/2026

This Saturday is for any couple who is craving deeper connection and presence with one another!

Couples Connection will be on February 28th, 2-5pm at Plunsana
Hosted by: .thomas_m &

This guided experience will include:
Sauna + cold plunge contrast therapy, ta***ic breathwork to regulate the nervous system, & intentional partner practices designed to deepen presence, trust and intimacy❤️

Come unwind and truly be with one another.

Comment or DM us for more info, link is in bio!

👀There might be a big refresh coming to Plunsana as we roll into year 3. The space might be evolving the mission stays t...
12/12/2025

👀There might be a big refresh coming to Plunsana as we roll into year 3. The space might be evolving the mission stays the same. Let’s grow together.
breathworkcommunity

🎄Give the gift of presence and wellness this holiday this holiday season with Plunsana‘s one visit and three visit gift ...
12/10/2025

🎄Give the gift of presence and wellness this holiday this holiday season with Plunsana‘s one visit and three visit gift cards! ❤️🎅🏻

Comment black Friday for more details!!🤑
11/16/2025

Comment black Friday for more details!!🤑

Learn more about our services and amenities! 🔥🧊🚨🫁
08/11/2025

Learn more about our services and amenities! 🔥🧊🚨🫁

Hours and pricing! ⏱️💵
08/11/2025

Hours and pricing! ⏱️💵

Workshops and events at Plunsana. Click the link in bio to learn more or register for any of our events! 🔗
08/11/2025

Workshops and events at Plunsana. Click the link in bio to learn more or register for any of our events! 🔗

🎄Christmas in July continues with our FREE intro workshop this Saturday at 1pm!!! 🤯🫶 link in bio under EVENTS!
07/16/2025

🎄Christmas in July continues with our FREE intro workshop this Saturday at 1pm!!! 🤯🫶 link in bio under EVENTS!

Did you know that red light therapy helps produce melatonin? That’s why it’s such a great thing to do to calm the mind, ...
06/30/2025

Did you know that red light therapy helps produce melatonin? That’s why it’s such a great thing to do to calm the mind, relax and promote better sleep. 😎😴

VENDOR ALERT💥Come see Dr. Mike Lieberman with tomorrow night at Plunge & Party with !!
06/06/2025

VENDOR ALERT💥Come see Dr. Mike Lieberman with tomorrow night at Plunge & Party with !!

Address

2300 26th Street N B
Saint Petersburg, FL
33713

Telephone

+17274058853

Website

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