Dr. Jenna Elwart & Associates, PLLC

03/04/2025

11/12/2021

I’m back! And it feels good.



https://www.instagram.com/tv/CWLjuAFDCBF/?utm_medium=copy_link

01/13/2021

Trigger warning: miscarriage is discussed

This time of year brings forth the rawness of my grief of one of the most significant losses in my life thus far. Let’s talk a little bit about grief...

01/07/2021

Welp...2021 is here and so far, uhh, it’s, well, it’s hard. How are you? How are you taking care of yourself? Are you checking in with yourself and providing what you need?

https://www.instagram.com/tv/CJwgCZzHbiL/?igshid=xwrs2aamtd0f

12/08/2020

11/11/2020

What is it like to live with ADHD? Today I talk about the person with ADHD and managing emotions.



https://www.instagram.com/tv/CHbfk44HX21/?igshid=4nx6l2g4t45v

11/03/2020

Today’s will be taking a quick commercial break for the call to for those living in the U.S. As we continue to live in times of the most stress most of us have ever experienced, I will continue to hold for all of humanity.



https://www.instagram.com/p/CHJNibes4iP/?igshid=1sxqy2bystuz5

10/27/2020

As a psychologist who has ADHD, I have a somewhat unique perspective and understanding of the diagnosis. Today I discuss two intertwined executive functions that I struggle with on almost a daily basis—initiation and motivation—and some coping strategies.



https://www.instagram.com/tv/CG2dk4JHCQ1/?igshid=12vq5o4vjd9hf

10/27/2020

Initiation and motivation are two executive functions that are significantly impacted by ADHD. Join me tomorrow for to hear a bit about how these two areas of functioning impact an ADHDer’s life and some strategies to cope.

10/21/2020

Here is a brief discussion about the part of the brain that is impacted the most by ADHD—the prefrontal cortex.



https://www.instagram.com/tv/CGlZDltH0al/?igshid=1n9cla275g93h

10/13/2020

Let’s clear up some misconceptions about Attention-Deficit/Hyperactivity Disorder, most commonly called ADHD. In today’s introduction, I start this miniseries from the beginning: what to call it.