Healthy Lifestyles Tampa Bay

01/03/2025

Happy New Year! Update: if you are ready to meet with Dr. Thomas Quinlan to achieve your optimal mental health, you can call him at 727-906-6185 to book your first session. He accepts most insurances in Florida.

If you are ready to meet with Sarah Krieger, MPH, RDN, CH, for long-term weight management strategies, you may DM on SarahRDtv for package options or if you have insurance, you may fill out the form here to set up the first session.

Sarah Krieger, RD. Registered Dietitian Nutritionist. Schedule an appointment today. Book Now. Pricing.

06/20/2023

4 years ago today we posted & it is still applicable! Watch the video & think about how you talk to yourself. 🤔
If you find that you say mostly negative words to yourself, DM us today to set up a free consult. We are here for you and can guide you towards saying positive words instead! It is never too late 😊

06/01/2023

Live with a positive mindset for overall health. If you need a little nudge towards that direction, DM to set up a free consult. It’s never too late to live positively 🤩

04/13/2023

Beautiful St Pete Beach this week 🤩 We’ve had a few weeks of glorious sunny weather, but the wind & rain has been a nice change. Do you agree? The punchline is: ‘always look for the beauty in anything’ 😊

02/24/2023

As we wrap up heart month, consider trying a new recipe this weekend. Did you know there are over 20 lean cuts for beef to choose from to enjoy multiple times a week? What's your favorite?

Eating for a healthy heart and enjoying one of your favorite foods - these two things don't have to be at odds with one another! Recent research1 shows eating lean beef as part of a heart-healthy dietary pattern can help maintain normal cholesterol levels. Enjoying lean beef in a heart-healthy lifes...

01/04/2023

Blu has a question for you: why have you not given a go? He sits in on most sessions & has mastered how to make positive & permanent changes in his life. How about you? In honor of we are offering a bogo deal of $250. You must book by Friday, January 6 for the deal. DM to book your virtual session!

12/31/2022

Blu says ‘Happy New Year’ 🎉 and highly recommends viewing the new year with a positive outlook even on the cloudy days 🤩

12/30/2022

How quiet is this week? Are you taking time off, traveling or working a few days? We are working a bit less & spending time with friends & loved ones. Today sunset was viewed from the intercoastal just to see life a bit differently 😌 We are here for you if you need guidance with viewing life more positively! DM to set up a session soon!

12/22/2022

Gloomy skies today in or a peaceful, calm day? It’s all about perspective 😌 We understand this time of year can be emotionally draining & we are here to help! We are accepting new clients for virtual & DM for more confidential information !

12/11/2022

Any locals see the sand castles on ? They are still holding strong & beautiful. Chilly today but so amazing. Fun fact: 80 TONS of sand are used & most of it from south Florida. So the moral of the story is: welcome others to your sandbox & see the possibilities & positivity they bring 😊👌

12/05/2022

Truth: life sometimes (most of the time?) doesn’t work out how we imagine…travel plans, events, dreams….go another way. Even for us! But the real truth is: how you respond to change is everything 😌 We are here for you to share how to view life half full 😍 DM now to book a session

12/01/2022

December has arrived 🎉😜 We understand this month can bring joy, but also emotional pain & stress for some. As you look ahead this month, think about taking care of yourself! The gift to yourself of mental health is priceless! DM to set up a virtual session before the end of the year ✔️

11/22/2022

Happy 4th Birthday to Blu!!! He started out as an awesome office puppy & in the past few years he has been a ‘behind the session’ dog 😂 When you do a virtual session with Dr Q, Blu is close by. Just ask to say hi to him 😊 most of the time 😂

11/03/2022

What’s your favorite pic? Perspective is everything 👌

09/20/2022

Deep breath outside after a long day is so good for the mind & soul ☺️

08/26/2022

Happy National Dog Day to all of the dog lovers! Blu is loved & knows how to order a vanilla cone 🤣😋😍