St. Pete Physical Therapy

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United States
Saint Petersburg, FL
St. Pete Physical Therapy

We’re a team of doctors of physical therapy helping individuals get back to living their best lives.

01/09/2026

If
➡️your physical therapist is testing your strength without dynamometers
➡️your treatments are more passive than active
➡️no return to sport testing is done to assess readiness
➡️Insurance is dictating your treatments

Then
➡️Call St Pete Physical Therapy for Sports Physical Therapy the way it should be

(727) 490-9487
https://stpetept.com

01/08/2026

Returning to Sports After ACL Surgery: Yes, It’s Possible

After an ACL injury, the road back to your sport can feel overwhelming—and yes, there will be doubters. But with the right plan and guidance, you can return stronger and safer.

ACL rehab isn’t just about healing—it’s about progression. Every step matters:

➡️Learning to walk again
➡️Squatting and building strength
➡️Jumping and landing mechanics
➡️Running and directional changes
➡️Scrimmaging and game readiness

Each phase builds on the last, and a structured plan from day one is critical. At St Pete Physical Therapy, our sports physical therapists specialize in ACL rehab and safe return-to-sport programs.

Unsure if you’re on the right track? Contact us today and let us help you get back to peak performance.

➡️Read more about our ACL Sports Physical Therapy Programs: https://stpetept.com/physical-therapy-services/anterior-cruciate-ligament-acl-tears/

➡️Ready to start? https://stpetept.com/physical-therapist-appointment/

01/07/2026

Isometrics for Patellar Tendinopathy: Why They Matter for Athletes

Patellar tendinopathy—often called “jumper’s knee”—is a common overuse injury in athletes who run, jump, and change direction frequently. It causes pain and stiffness in the tendon that connects your kneecap to your shin, making explosive movements difficult and increasing injury risk.

One proven strategy for managing this condition? Isometric exercises.

➡️Knee Extension Isometrics
➡️Wall Sits
➡️Isometric Leg Press

These drills safely load the tendon, reduce pain, and allow athletes to exert more force than moving against load—all without aggravating symptoms. Isometrics are a key first step in rehab and performance maintenance.

But remember: Don’t stop at the knee. Athletes must train the entire kinetic chain—hips, core, and hamstrings—to restore balance and prevent recurrence.

➡️Read more about our Knee Sports Physical Therapy Programs: https://stpetept.com/physical-therapy-services/knee-pain-relief/

➡️Ready to start? https://stpetept.com/physical-therapist-appointment/

01/06/2026

Scapular Stability: The Secret Weapon for Overhead Athletes

Your shoulder blades are the foundation for every throw, hit, block, and stroke. Without proper scapular stability, athletes risk shoulder injuries, decreased power, and poor mechanics.
In this video, we’re showing three key drills:

➡️Closed Chain Scapular Clocks – Improve control and awareness of scapular movement
➡️Side Plank on an Exercise Ball – Build dynamic stability under load
➡️Plank Walk-Ups – Challenge shoulder endurance and coordination

Why does this matter? Strong, stable scapulae allow the shoulder joint to move efficiently, reducing stress on muscles and ligaments. For baseball pitchers, volleyball hitters, swimmers, and football players, this means better performance and fewer injuries.

➡️Read more about our Sports Physical Therapy Programs: https://stpetept.com/physical-therapy-treatments/sports-physical-therapy/

➡️Ready to start? https://stpetept.com/physical-therapist-appointment/

01/05/2026

5 Movement Patterns Every Athlete Must Master

Push. Pull. Squat. Hinge. Carry. These aren’t just exercises—they’re the foundation of athletic performance.

At St Pete Physical Therapy, we emphasize these patterns because they build strength, stability, and control in the movements athletes use every day. Mastering these fundamentals helps:

➡️Prevent injuries by improving joint alignment and muscular balance
➡️Enhance performance through efficient, powerful movement
➡️Support return-to-sport rehab by restoring proper mechanics after injury

Whether you’re on the field, court, or track, these patterns are the building blocks for safe, explosive, and sustainable athletic success.

➡️Read more about our Sports Physical Therapy Programs: https://stpetept.com/physical-therapy-treatments/sports-physical-therapy/

➡️Ready to start? https://stpetept.com/physical-therapist-appointment/

01/02/2026

Returning to Volleyball After Tommy John Surgery

Recovery isn’t just about healing—it’s about rebuilding strength and resilience. For an athlete returning to volleyball after Tommy John surgery, every joint matters.

To get back safely, we focus on:

-Load tolerance for the wrist, elbow, shoulder, core, and hips

-Stress distribution across the kinetic chain to reduce overload

-Impact absorption at every joint during high-speed, high-volume play

-Progressive repetition to prepare for the demands of serving, spiking, and diving

If you’re a volleyball athlete dealing with an elbow or shoulder injury, sports physical therapy can help you return stronger and reduce the risk of re-injury.

Don’t just rehab—rebuild for performance.

Read more about our Sports Physical Therapy Programs:
https://stpetept.com/physical-therapy-treatments/sports-physical-therapy/

Ready to start?
https://stpetept.com/physical-therapist-appointment/

01/01/2026

Happy New Year!!

What are your New Year's Health Inspired Resolutions?

Comment below⬇️

rehab

12/31/2025

2025 Wrapped: Thank You, St Pete!

As we close out an incredible year, we want to say THANK YOU to our amazing community. St Pete Physical Therapy is built on the strength of incredible people—our team and our patients—working together every day to make sports physical therapy accessible, effective, and life-changing.

Every logo worn represents responsibility, expertise, and commitment to helping athletes and active individuals move better, recover faster, and perform at their best.

2025 was great. 2026 will be greater. Big things are coming as we continue to grow into St Pete’s premier Sports Physical Therapy Center.

Happy New Year from all of us at St Pete Physical Therapy!

Here’s to stronger strides, healthier athletes, and a community that keeps moving forward.

Read more about our Sports Physical Therapy Programs:
https://stpetept.com/physical-therapy-treatments/sports-physical-therapy/

Ready to start?
https://stpetept.com/physical-therapist-appointment/

12/30/2025

Power, Strength & Form: Why These Drills Matter for Runners

Every stride starts with strength and ends with efficiency. In this video, we’re showing four key drills designed to improve running performance and reduce injury risk:

-Box Drop to Triple Extension Medicine Ball Throw: Builds explosive power and reinforces proper force transfer from the ground up.

-Fast Low Hurdle Steps: Improves foot speed, coordination, and neuromuscular control for quicker turnover.

-Barbell Step-Ups on High Step: Targets hip and leg strength for better propulsion and stability during climbs and sprints.

-Lateral Hurdle Skipping: Enhances lateral agility and dynamic balance—critical for injury prevention and overall athleticism.

These drills aren’t just about power—they’re about creating resilient runners who move efficiently and stay healthy.

Learn more about our Running Analysis Packages:
https://stpetept.com/physical-therapy-treatments/st-pete-running-analysis-packages/

Read more about our Sports Physical Therapy Programs:
https://stpetept.com/physical-therapy-treatments/sports-physical-therapy/

Ready to start?
https://stpetept.com/physical-therapist-appointment/

12/29/2025

Safely Building Your Running Volume: What Every Runner Should Know

When increasing your running volume—whether by mileage or time—the safest approach is gradual progression. Sudden jumps in training load can lead to overuse injuries and setbacks.

Key Tips from Sports Physical Therapy Experts:

-Change only ONE variable at a time (frequency, intensity, or duration) to allow your body to adapt properly.

-Schedule recovery days—rest is where the real progress happens.

-Strength training matters: Core, hips, legs, and posture work improve running economy and help absorb impact forces.

-Fuel your body: Proper nutrition becomes critical during longer or harder sessions.

Smart training isn’t just about running more—it’s about running better and staying injury-free.

Read more about our Sports Physical Therapy Programs: https://stpetept.com/physical-therapy-treatments/running-mechanics-training/

Ready to start? https://stpetept.com/physical-therapist-appointment/

12/25/2025

Happy Holidays from all of us at St Pete Physical Therapy!

12/24/2025

Santa’s Workout is all about core stability and functional strength. Carrying a heavy sack and climbing chimneys requires strong posture and a resilient core—just like athletes need for lifting, sprinting, and rotational movements. These exercises help prevent back injuries and improve overall performance.

Watch the full workout and train like Santa!

Read more about our Sports Physical Therapy Programs: https://stpetept.com/physical-therapy-treatments/sports-physical-therapy/

Ready to start? https://stpetept.com/physical-therapist-appointment/

Address

11210 Blue Heron Boulevard N
Saint Petersburg, FL
33716

Telephone

+17274909487

Website

https://www.stpetept.com/

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