Lotus Lifestyle Medicine

Lotus Lifestyle Medicine I help motivated women lose weight and reverse diabetes through one-on-one health coaching. Check out my podcast Bloom into Health for inspiration!

Chronic doesn’t have to mean permanent.Your body can heal—with the right support. 🌿Let’s reverse the root cause, not jus...
06/19/2025

Chronic doesn’t have to mean permanent.
Your body can heal—with the right support. 🌿
Let’s reverse the root cause, not just manage symptoms.

✨ Free coaching call link in bio.

I’ve struggled with anxiety. I’ve battled burnout. I’ve eaten junk food to numb.I get what it means to feel like you’re ...
06/17/2025

I’ve struggled with anxiety. I’ve battled burnout. I’ve eaten junk food to numb.

I get what it means to feel like you’re failing—even when you want to change.

That’s why my approach to health coaching is rooted in compassion, not perfection.

Healing happens when we’re kind to ourselves.

🌿 Come as you are. I’ll meet you there.

I was burning out, handing out prescriptions, and watching my patients get sicker.Then I discovered lifestyle medicine a...
06/10/2025

I was burning out, handing out prescriptions, and watching my patients get sicker.

Then I discovered lifestyle medicine and saw the *magic* of plant-based healing.

Now I help women reverse chronic conditions like high blood pressure and diabetes—without relying on meds.

You deserve real healing, not just a band-aid.

And I can show you how.

# WholeFoodPlantBased

You don't need perfection. You need a plan that fits your life.Let’s talk. ✨ Free coaching call link in bio.
06/05/2025

You don't need perfection. You need a plan that fits your life.
Let’s talk.

✨ Free coaching call link in bio.

You might have been told your condition is chronic, progressive, and irreversible.But research—and lived experience—say ...
05/31/2025

You might have been told your condition is chronic, progressive, and irreversible.

But research—and lived experience—say otherwise.

You are not broken.

💚 With the right food, mindset, and support, your body can do incredible things.

👩🏽‍⚕️✨ Not your typical white coat.I still prescribe healing... but now it starts with food, habits, and self-trust. 🌱Be...
05/29/2025

👩🏽‍⚕️✨ Not your typical white coat.

I still prescribe healing... but now it starts with food, habits, and self-trust. 🌱

Because reversing chronic disease isn’t just possible—it’s happening. Every day.

In women who were told they'd be sick forever.

You are not your diagnosis.

You are not your labs.

You are not a lost cause.

💚 You are powerful.

And I’m here to walk this path with you.

Think you have to be "perfect" to see results? Think again. 🌱One of my patients loved his meat.He had high blood pressur...
05/06/2025

Think you have to be "perfect" to see results? Think again. 🌱

One of my patients loved his meat.

He had high blood pressure and high cholesterol — two major risk factors for the #1 killer, heart disease.
When we talked about a whole food, plant-based diet, he decided his health was worth it.

But here’s the thing — he didn’t go 100%.
He ate plant-based most of the day, and still had a piece of chicken or fish at dinner.

And guess what?
✅ Within a couple months, his blood pressure normalized — and he came off his BP medication.
✅ A few months later, he was off his cholesterol medication too.
✅ Oh — and there was a side effect: he lost weight and reached a healthy weight naturally. 😉

It’s not all or nothing.
Every little bit, every little serving, every little step — it all adds up. 💚

Start where you are.
Your body will thank you. ✨

It’s time to get real about health. 🌿True health doesn’t come from a bottle.Or an injection.Or the latest trending suppl...
05/02/2025

It’s time to get real about health. 🌿

True health doesn’t come from a bottle.
Or an injection.
Or the latest trending supplement.

✨ Health is built — meal by meal, step by step, breath by breath.
✨ Health is the result of how we live, love, nourish, move, and rest.

Supplements can support.
Medications can manage.
But healing — real, lasting healing — comes from healthy living. 🌱

Start simple. Start small.
And know: your daily choices matter more than any quick fix ever will. 💚

🌟 Let’s make healthy habits fun! 🌟What’s one way you can turn a healthy habit into something you actually enjoy? 💡 Wheth...
05/02/2025

🌟 Let’s make healthy habits fun! 🌟

What’s one way you can turn a healthy habit into something you actually enjoy? 💡 Whether it’s dancing while you cook, turning your walk into a nature adventure, or listening to your favorite podcast during a workout, there’s always a way to make it feel less like a chore and more like a treat! 🎉
Drop your fun ideas below! 👇 I’d love to hear how you’re making healthy habits work for you. 💪

💪 Need a quick boost? Try an exercise snack! 🍏Just 1 minute of planks or jumping jacks can get your heart pumping and yo...
05/01/2025

💪 Need a quick boost? Try an exercise snack! 🍏

Just 1 minute of planks or jumping jacks can get your heart pumping and your energy soaring. 🏃‍♀️

Remember: Every little step counts (literally!). Whether it's a full workout or just a quick burst, you're making progress. 🙌

What are you grateful for today?Today, I’m thankful for: ✨ Time spent in nature ✨ A weekend day without a to-do list ✨ H...
04/30/2025

What are you grateful for today?

Today, I’m thankful for:
✨ Time spent in nature
✨ A weekend day without a to-do list
✨ Healthy food and a home

Sometimes, it's the simple things that remind us of how much we have to be grateful for. 💚

Lunch is served! As the temperatures rise, I’ve been craving more raw, fresh, crunchy elements in my meals. These are le...
05/09/2024

Lunch is served!

As the temperatures rise, I’ve been craving more raw, fresh, crunchy elements in my meals.

These are lettuce wraps with hummus, baked tofu, baked veggies (zucchini and bell peppers), topped with nutritional yeast, pickled jalapeños, and Dijon mustard 🥬

It’s so simple and delicious 🤤

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Saint Petersburg, FL

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