10/09/2023
Are you curious about ice baths and breathwork, and how they can benefit you? Are you wondering if you can do it?
Harness the power of your mind, breath, and community in this immersive experience.
What we'll be doing in this time together:
- Interactive overview of the Wim Hof Method theory and science. Prepare to be fascinated by your miraculous body!
- Theory and the science behind the method
- Breathwork session
- Sound healing
-Coldplunge
- More details to come as we continue to prepare for an unforgettable event!
The Wim Hof Method is designed to train you to harness your inner strength and calm during controlled stress (such as in breathing and cold plunges). There will be ample room for reflection so you can explore what this means to you and how you can take these tools out into your every day life.
I will be answering any questions you have throughout the event so you are prepared to take on new challenges and experience growth in a way you can be proud of.
Let's do this together!
If you're interested comunicate with me at 701-415-9501
Location: Old San Juan
Limited to 15 spots.
About your Host!
Jose Rivera is a regular guy working a regular job who knows there is more to life than a monotonous existence. Through breathwork and cold plunging he has been able to connect with himself in a way he never knew was possible, leading to increased confidence, self-appreciation and love, without which he wouldn't be here sharing these events with you. His mission is to share these tools with others so they too can experience the beauty of life with open hearts. Join him for a breathwork session or cold plunge and you will see how pure his energy is. Is you have any fear about cold plunging, just know that he will guide you through every moment. Many people have told us they couldn't do it without him. The truth is YOU have the power. But a good instructor can help you connect with that power. That instructor is Jose Rivera.
(This bio was written by his wife and every word is true.)
