Leslie Mathews JD, MSW

09/04/2025

09/03/2025

Going Live tomorrow at 11:15 in my group Women Navigating Divorce! I will be going over the pros and cons of divorce types!

09/01/2025

Divorce can feel like one of life’s hardest chapters — but you don’t have to go through it alone.

As a therapist, coach, and woman who has walked this path myself, I know how overwhelming it can feel to take the next step.

I help women by providing clarity, compassion, and tools to help you steady yourself and move forward with confidence.

If you’re ready for support, I invite you to book a free consultation call with me. 💙"

09/01/2025

Contemplating, navigating, or recovering from a divorce? You are not alone! Navigating the divorce process is scary, frustrating, and emotionally draining. I have been there!

I support women before, during, and after their divorce. I help them by alleviating fears, navigating challenges together, and providing a toolbox that makes it all easier to live through!

I will be hosting Facebook Live Events every Thursday in my free Facebook Group, Women Navigating Divorce.

Thursday September 4th at 12:15 will be my first live event!

Topic of discussion will be announced early in the week, but they will be determined by the needs of group members.

If you are looking for support or just collecting information, you can join the group with the following link. https://www.facebook.com/groups/womennavigatingdivorce

08/30/2025

✨ Healing isn’t about becoming someone new—it’s about remembering who you truly are. Authenticity is the deepest form of self-care, and every step toward it is a step toward freedom. 💫

08/23/2025

For my parents, who are experiencing back-to-school for the first time as Co-Parents, I created a little reminder/checklist! Wishing you and your kiddos a wonderful school year!

More resources like this can be found in my private FB group! https://www.facebook.com/groups/womennavigatingdivorce

08/20/2025

Nobody will tell you it is easy. Everyone will tell you it is worth it! Finding your freedom and authenticity allows you to let go of all of the old narratives and live the life that YOU want.

Whether you are thinking about divorce, in the process, or figuring things out after the process, you don't need to do this alone. Many others are going through this process, and there are many resources available to make the journey easier.

If you want support, join my free support group Women Navigating Divorce. You will find community, resources, and lots of love and compassion!

08/14/2025

Explaining my "why" to a friend today... I wrote this.

I have known since I went through my divorce that I wanted to help women going through it.

Lawyers are too expensive to get coaching from. Mine was wonderful, but she would tell me "You don't want me to be your therapist. I am too expensive." lol. She was right.

I had an amazing therapist, but she didn't understand the divorce process. She helped me learn to regulate my nervous system and old programming with EMDR. She helped get me through losing people, places, and things. I needed her for that.

I was in Mindfulness Based Stress Reduction (MBSR) program, but I didn't talk about the divorce there. It was a supportive group. I still use and teach the tools I got from that group!

I wanted to create something that offered more holist, mindful support. My mindfulness, legal, therapy, trauma-informed background is unique, allowing me to create a coaching practice and program that supports the whole person.

It is exactly what I wished that I had.

A warm hug in the midst of chaos and uncertainty.

08/14/2025

✨ Divorce is messy. Your mind doesn’t have to be.
I just released my first free guide — Calm in the Chaos: Simple Tools to Stay Steady During Divorce 💛

Inside, you’ll find quick, effective practices to help you ground yourself, think clearly, and protect your emotional energy when everything feels overwhelming.

🌿 The guide is free — and it’s waiting for you inside my private community Women Navigating Divorce.

Come join us for connection, support, and tools you can actually use right now.

➡️ Join here and grab your free copy: www.facebook.com/groups/womennavigatingdivorce/