Mana Chiropractic St. Petersburg, FL

Mana Chiropractic St. Petersburg, FL Body-Mind-Spirit healing with a unique approach that gets results.

⛰️Foundation Friday -Friday January 9thLearn Foundational exercises and poses to strengthen and stabilize your posterior...
01/02/2026

⛰️Foundation Friday -
Friday January 9th
Learn Foundational exercises and poses to strengthen and stabilize your posterior chain, decompress your spine, improve posture and alleviate pain.
8-8:30AM

🧘‍♂️Movement with Dr. Drew -
Sunday January 11th
Dr. Drew will be guiding a 60-minute journey of movement and meditation. Your ticket gets you access to the sauna & cold plunges after!
$35 / Free for Plunsana Members; 9:30-10:30AM at

🛍️Market & Clothing Swap -
January 11th
Local vendors bringing crafts, drinks, and food will be set up outdoors. As well as a clothing swap indoors- bring your unwanted clothes and leave with a new wardrobe!
2-6PM

✨Breaths of Mana -
Wednesday January 14th
A transformational breath work ceremony led by & , intended to provide a space for physical, emotional, and spiritual healing.
7:30-9ish

12/24/2025

🎄Day 12 out of 12 of Mäna’s Christmas raffle give away!

12 minute Foundations Training flow! is the number 1 at-home exercise we give our practice members. FT is absolutely incredible at getting people out of pain, and straightening muscles in lengthened positions to take compression out of your system…

Earn raffle tickets EVERY DAY by following the rules below and check back every day to keep playing with us!
______________________________

Rules to play:

Get 1 raffle ticket when you:
✅ Like THIS post
✅ Comment “💪”
✅ Share THIS post tagging in your story

Get 5 bonus raffle tickets when you:
✅ Schedule your first appointment with Mäna Chiropractic *or send in a loved one for their first appointment.

______________________________
Collaborating offers ⬇️



subs



stpete rouxts

12/23/2025

🎄Day 11 out of 12 of Mäna’s Christmas raffle give away!

11 affirmations 🙏. This new year, speak to yourself the way you speak to others! You are powerful, creative, inspiring, and bold.

Earn raffle tickets EVERY DAY by following the rules below and check back every day to keep playing with us!
______________________________

Rules to play:

Get 1 raffle ticket when you:
✅ Like THIS post
✅ Comment “✌🏻”
✅ Share THIS post tagging in your story

Get 5 bonus raffle tickets when you:
✅ Schedule your first appointment with Mäna Chiropractic *or send in a loved one for their first appointment.

______________________________
Collaborating offers ⬇️



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stpete rouxts

12/22/2025

🎄Day 10 out of 12 of Mäna’s Christmas raffle give away!

10 minute dance party!!! A wise man once said, “if you ain’t dancin, you ain’t livin”. Incorporation of PLAY into your life will support your nervous system and enhance your life expression 💥

Earn raffle tickets EVERY DAY by following the rules below and check back every day to keep playing with us!
______________________________

Rules to play:

Get 1 raffle ticket when you:
✅ Like THIS post
✅ Comment “🪩”
✅ Share THIS post tagging in your story

Get 5 bonus raffle tickets when you:
✅ Schedule your first appointment with Mäna Chiropractic *or send in a loved one for their first appointment.

______________________________
Collaborating offers ⬇️



subs



stpete rouxts

12/20/2025

🎄Day 9 out of 12 of Mäna’s Christmas raffle give away!

9 occiput lifts to kick-off the weekend…

Earn raffle tickets EVERY DAY by following the rules below and check back every day to keep playing with us!
______________________________

Rules to play:

Get 1 raffle ticket when you:
✅ Like THIS post
✅ Comment “🦴”
✅ Share THIS post tagging in your story

Get 5 bonus raffle tickets when you:
✅ Schedule your first appointment with Mäna Chiropractic *or send in a loved one for their first appointment.

______________________________
Collaborating offers ⬇️



subs



stpete rouxts

12/19/2025

🎄Day 8 out of 12 of Mäna’s Christmas raffle give away!

Day 8 is dedicated to drinking yo watta 🚰

Seriously, staying hydrated is one of the simplest necessities that can make the biggest difference in moving the needle in your healing journey.

While debated, there are cited research papers claiming about 75% of adults are chronically dehydrated. Every cell in the body requires water, period. If you’re still reading this, go take a sip of water 💧

Earn raffle tickets EVERY DAY by following the rules below and check back every day to keep playing with us!
______________________________

Rules to play:

Get 1 raffle ticket when you:
✅ Like THIS post
✅ Comment “🚰”
✅ Share THIS post tagging in your story

Get 5 bonus raffle tickets when you:
✅ Schedule your first appointment with Mäna Chiropractic *or send in a loved one for their first appointment.

______________________________
Collaborating offers ⬇️



subs



stpete rouxts

12/18/2025

🎄Day 7 out of 12 of Mäna’s Christmas raffle give away!

Breathwork and meditation is one of the quickest ways to down regulate the nervous system! Try this ⬇️

Sit or lay down, close your eyes and watch your breathe without trying to change it. Notice all sounds and input through your ears for a minute. For the rest of the meditation, bring all of your awareness to your breath. You’re not “bad” at mediation if you lose focus, that’s the whole point 😉

Earn raffle tickets EVERY DAY by following the rules below and check back every day to keep playing with us!
______________________________

Rules to play:

Get 1 raffle ticket when you:
✅ Like THIS post
✅ Comment “😮‍💨😮‍💨”
✅ Share THIS post tagging in your story

Get 5 bonus raffle tickets when you:
✅ Schedule your first appointment with Mäna Chiropractic *or send in a loved one for their first appointment.

______________________________
Collaborating offers ⬇️



subs



stpete rouxts

12/17/2025

🎄Day 6 out of 12 of Mäna’s Christmas raffle give away!

We love wall sits because bigger quads means more guilt free cookies 🍪🍪

Earn raffle tickets EVERY DAY by following the rules below and check back every day to keep playing with us!
______________________________

Rules to play:

Get 1 raffle ticket when you:
✅ Like THIS post
✅ Comment “🎅🏻🍪”
✅ Share THIS post tagging in your story

Get 5 bonus raffle tickets when you:
✅ Schedule your first appointment with Mäna Chiropractic *or send in a loved one for their first appointment.

______________________________
Collaborating offers ⬇️



subs



stpete rouxts

12/16/2025

🎄Day 5 out of 12 of Mäna’s Christmas raffle give away!

High fives aren’t better than hugs, but who doesn’t love a solid high five??

🥶❄️🔥🥵 has entered the chat… thank you plunsana for joining our raffle!!

Earn raffle tickets EVERY DAY by following the rules below and check back every day to keep playing with us!
______________________________

Rules to play:

Get 1 raffle ticket when you:
✅ Like THIS post
✅ Comment “🙏”
✅ Share THIS post tagging in your story

Get 5 bonus raffle tickets when you:
✅ Schedule your first appointment with Mäna Chiropractic *or send in a loved one for their first appointment.

______________________________
Collaborating offers ⬇️



subs



stpete rouxts

🎄🎁 Happy holidays from the Mäna crew!! 🎁🎄If you haven’t seen our posts yet, we are doing a 12 days of Mäna raffle givea...
12/15/2025

🎄🎁 Happy holidays from the Mäna crew!! 🎁🎄

If you haven’t seen our posts yet, we are doing a 12 days of Mäna raffle giveaway with 10+ local business in St. Pete 🎅🏻

Some of the including raffle items include;
- 28 days of living program at
- 10 pack of classes
- 90 minute Thai massage
- $100 gift card to
- Customized wellness plan .rouxts
- MANY more amazing offers

Rules to play:

Get 1 raffle ticket when you:
✅ Like the post
✅ Comment the given prompt
✅ Share the post tagging in your story

Get 5 bonus raffle tickets when you:
✅ Schedule your first appointment with Mäna Chiropractic *or send in a loved one for their first appointment.

______________________________
Collaborating offers ⬇️



subs



stpeterouxts

12/15/2025

Chiropractic from a quantum lens becomes a healthcare model that addresses the mind-body connection through the primary vehicle our mind experiences life in the 3D - your nervous system.

You experience your entire reality through your nervous system.

Clear nervous system - accurate perception - mind and body coherence - positive life outcomes.

Dysregulated nervous system - misperceives reality - mind and body dissonance - negative life outcomes.

Address

2500 1st Avenue N
Saint Petersburg, FL
33713

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