03/27/2026
🪩First Friday Frequencies -
Friday April 3rd
We’re turning Mana into a club. Live DJ, Breathwork, Ecstatic dance, Astrology insights, Chiropractic attunements, mocktails.
7:30-9:30
✨Breaths of Mana -
Wednesday April 8th
A transformational breath work ceremony led by & , intended to provide a space for physical, emotional, and spiritual healing.
7:30-9ish
⛰️Foundation Friday -
Friday April 10th & 24th
Learn Foundational exercises and poses to strengthen and stabilize your posterior chain, decompress your spine, improve posture and alleviate pain.
8-8:30AM
🧘♂️Movement with Dr. Drew -
Sunday April 12th
Dr. Drew will be guiding a 60-minute journey of movement and meditation. Your ticket gets you access to the sauna & cold plunges after!
$35 / Free for Plunsana Members; 9:30-10:30AM at
🌊Earth Day Beach Clean Up -
Friday April 17th
Meet the Mana team and community at Pass-a-grille Beach to clean up our coast! Enjoy the beautiful sunrise and start your morning grounded in gratitude! 6:45-8AM
✋🏼Human Garage Workshop -
Saturday April 18th
Learn to use fascial maneuvers to regulate your nervous system and lower stress levels. Build a daily practice to release tension, stored emotion and ease pain!
$75/ FREE for first 5 Gold Members! 10-11:30AM