Sol to Root Wellness LLC

03/11/2025

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03/08/2025

Just FYI:
I had to cancel the BE Intentional Wellness event today because of lack ticket sales.
Stsy tuned for workshops starting in April!

02/27/2025

🌊🚣‍♂️ Ride the Rapids, Feel the Magic! 🌿✨ Team Costa Rica 2025 - June 21-28, 2025 - Sign up today to join us!
One of the absolute highlights of our Costa Rica trip? White-water rafting with Walter! 🙌🏾 His energy, knowledge, and deep love for the river made every moment an unforgettable mix of thrill and relaxation. Imagine paddling through rushing rapids, laughing with your crew, and then floating in the calm waters, completely surrounded by the lush rainforest. 🌴🦜 The Sarapiquí River, right at our eco-lodge in Chilamate, is more than just a destination—it’s an experience!
🌎 Why This Adventure is Special:
✅ We support local tourism—no big tour groups, just community-based guides who know and love this land.
✅ Feel the excitement of the rapids and the peace of the jungle all in one excursion.
✅ Walter (our amazing guide!) will have you cheering, paddling, and floating in pure joy.
✅ You’re not just visiting—you’re connecting with the people and the land.
This isn’t just a trip—it’s a soulful adventure with purpose. ✨ Join us June 21-28, 2025, for our Costa Rica Intentional Travel & Volunteer Experience and let’s make waves together! 🌊🏞️
📍 Spots are limited—DM us or sign up today! 🌟

02/26/2024

So excited to host the Girls of Color THRIVE Empowerment Summit at Eckerd College this Saturday!! Passion work at its best!

02/13/2024

So excited to have Hip Expressions Belly Dance Studio as part of our Girls of Color THRIVE Summit on March 2, 2024 at Eckerd College! They will be a part of the 'Creative Arts Corner' as part of our wellness activity stations. We are still recruiting TEEN GIRLS - 10 - 17) and Women of Color over the age of 18. Sign up or contact me! This is a FREE event, but do need to be pre-registered.

02/03/2024

Last week:
Celebrating 11 years of attending the National Mentoring Summit, and 6 years of working behind the scenes, was truly an honor. At my 2nd one, I said I would work for MENTOR and be on the stage. And now, it's incredible to see that dream come true! I had the opportunity to share our new Mentoring Movement in support of Black and Brown girls, info on our new mentor curriculum and toolkit, and a whole ecosystem of support on the MAIN STAGE PLENARY, alongside colleagues from across the country.

We kickoff the BBG Mentoring Movement in St. Pete, Florida on 3/2/24!

Check out the video on YouTube:

01/10/2024

Ask what makes you come alive and go do it. Because what the world needs is people who have come alive.
—Howard Thurman

Check out Oprah's INCREDIBLE books, "What I Know For Sure": https://amzn.to/3m0hJXP"The Path Made Clear: Discovering Your Life's Direction and Purpose": http...

01/05/2024

We are still recruiting for our annual Costa Rica trip! October 26-November 2!
Each year we take a team of 10 to work and play in the community of Puerto Viejo de Sarapiqui (Costa Rican Rainforest)!
Inbox me for more details!