25/11/2025
What REALLY causes kidney stones? 🤔 The answer isn’t so simple... and it might surprise you!
We often hear “drink more water,” but the story goes deeper. It’s not just about how much you drink, but also about what’s in what you eat and drink.
💡Here’s the surprising part: One of the biggest culprits isn’t the calcium in your food, but a hidden imbalance. Your body is a complex chemistry lab, and when things get out of balance, those painful crystals can form.
🧐The Real Trigger? It’s often about high levels of oxalates (found in foods like spinach, nuts, and beets) binding with calcium, or too much salt disrupting your body’s natural filtration. Even your genetics play a role!
💧Think of it like this: It’s not the water itself, but the “ingredients” you add to it that can cause the “sediment” to form inside you.
Your health is a complex puzzle. Understanding the root cause is the first step to prevention.
Stay curious. Stay informed. Stay healthy with VOKA 3D Anatomy&Pathology!