ZENhike Retreat, Saint Petersburg, FL (2026)

04/11/2026

ZENdays are the best days! This Saturday’s hike was healing on so many levels. 🌳🪶

From the epic views of Tampa Bay to the soft sandy trails under our bare feet as we passed through the mangroves & the beautiful birds, it was such a lovely morning.

Salena & I really enjoyed this group and this calming day. Both of us were in our element, doing what we love and couldn’t be more grateful for this community.

Next month we are back at Boyd Hill May 9th! Come join in, right in St Pete!

🌿 ZENhike Yoga, Sound Healing & Nature Walk - Boyd Hill 🌿

04/07/2026

🦋 “The body softens when it trusts the ground beneath it.”

Join us this July for our ZenHike Women’s Wellness Retreat in the mountains of North Carolina 🌿

If you’ve been craving a reset in nature, deeper connection, and space to reconnect with yourself… this is your invitation.
No pressure to be anyone but YOU. You’ll feel welcomed, supported, and right at home from the moment you arrive.

Your mountain retreat includes:

🌿 4 nights in a cozy private retreat home surrounded by trails, waterfalls, and forest right outside your door

🌿 Fresh, nourishing plant-based meals made with love

🌿 A sunset mountain hike to Max Patch

🌿 Airport pickup and drop-off included

🌿 Daily feel-good movement: yoga, meditation, and sound healing

🌿 Plenty of free time to wander, rest, journal, and just be in nature

PLUS access to beautiful shared spaces like Celestial Hall and a Mongolian-style yurt ✨

Private and shared rooms available. Investment starts at $995 with flexible payment plans. Save your spot with a $500 deposit.

If you’ve been longing for a space where you can truly exhale and just be yourself… this is it.

Comment MOUNTAIN below and I’ll send you all the details ⛰️

04/05/2026

THIS SATURDAY - April 11 - is our
ZENhike Yoga, Sound Healing & Nature Walk - Weedon Island 🌿

Come explore this nearby jewel of nature right here in St Pete!

Weedon Island is home to over 3,000 acres of preserved coastal land, with 4+ miles of trails, scenic boardwalks through mangroves, a 45-foot observation tower, and some of the best wildlife viewing in St. Pete.

Our hike is going to be epic!

9:30am - 1pm include vegan lunch, guided walk, barefoot walk, sound bath & yoga

We want to see you there ✨🌳

Sign up now to ensure you get a spot 🤞
There is very limited space for this one.

Signup: https://www.zenhikeretreat.com

03/28/2026

Today's ZENHIKE at Emerson Point 🌿

365 acres where Tampa Bay meets the Manatee River… mangroves, trails, and so much beauty in one place.

We also took a moment to honor the history here, walking on land once home to Native communities and ancient mounds.

A Sound Bath with the sound of the waves in the distance mixing into for ultimate relaxation by Salena. A Yoga Flow that soothed the spirit by Jenny.

Grateful for everyone who showed up.
Nature, movement, community 🤍

Next One is April 11 in ST PETE
You can sign up now & get zen-pysched!
ZENhike Yoga, Sound Healing & Nature Walk - Weedon Island 🌿

03/24/2026

There’s something about summer in the Blue Ridge Mountains 🌿✨

The sound of waterfalls moving through the forest.
The way the mountains hold you, and everything within you starts to soften.

And every time we gather it’s with women who are ready for something deeper.

Not just a trip away but a full reset for your body, your mind, and your spirit.

✨ North Georgia, USA at the
“BE LIKE WATER” Women’s Retreat
June 5-7, 2026

Right now we have a beautiful space open inside the home -

🛏️ A room with a queen bed & view of the waterfall

Perfect for best friends or someone who wants a little extra space to land and fully exhale.

Inside this experience, your days will feel like this…

✨ Divine feminine yoga flows with
✨ Daily sound healing to calm your nervous system with
✨ Mountain hikes through lush, grounding nature
✨ Waterfall swims that wake up your whole soul
✨ Ice bath to reset + energize your body
✨ Nourishing plant-based meals made with intention by
✨ Sisterhood circles + fireside chats that open something real within you

And in between all of that is space to slow allll the way down, breathe and just be.

This is the kind of weekend where something shifts.

If you’ve feel the call of a reset, to find more flow, and experience change of scenery and energy,

This is your invitation 🤍

COMMENT “FLOW” and I’ll send you the details before this room is filled ✨

Jenny & Salena,

03/24/2026

Are you coming?! 🙏✨

03/23/2026

🌿 3 SPOTS LEFT 🌞 BOOK NOW 🌿

Join us This Saturday, March 28 for a ZenHIKE Mini-Retreat at Emerson Point Preserve (Palmetto, FL) 🌊

A soul-nourishing morning of:
• Guided nature hike + grounding
• Yoga flow + sound bath with Jenny & Salena
• Vegan + gluten-free lunch + Mother Kombucha

🕙 10am
$60 (includes mat, lunch, eye pillow + full experience)

Come connect, reset, and spend time in nature with like-minded souls 🤍

Only 3 spots left,, must pre-register!
👉 www.zenhikeretreat.com
ZENhike Yoga, Sound Healing & Nature Walk 🌿 Emerson Point Preserve

Beginner-friendly. All are welcome ✨

03/22/2026

VOLUNTEERS NEEDED FOR OUR ZENHIKE EVENT 🌿

We're looking for 2 volunteers to support our upcoming event:

ZENhike Yoga, Sound Healing & Nature Walk 🌿 Emerson Point Preserve

📍 Palmetto, FL - Emerson Point Preserve
📅 Saturday, March 28th

The event is 10am – 1pm, but volunteers must be able to arrive early at 8:45am and stay until 11:45am.

Volunteer tasks include:
• Carrying and setting up yoga mats
• Sitting with yoga mats to reserve the space during the hike
• Helping create the yoga/sound bath space
• Rolling up & packing up mats nearly into suitcases & returning to vehicle after the sound bath & yoga class

• Please do not sign up if you cannot commit to the entire volunteer timeframe

✨ Volunteer Perks:

*You will receive FREE entry to the Sound Bath & Yoga portion of this Zenhike event. (everything but the hike/walk) Optional: Lunch included

*You also get a free ticket to the next Zenhike event on April 11 at Weedon Island.

If you would like to volunteer, please DM me Jenny!

03/07/2026

3 Weeks until ZENHIKE!

End the month with zennnnn ✨💚🧘‍♀️🌊

Spots are already filling!

Saturday, March 28th, join us to explore Emerson Point Preserve in Palmetto, FL!

🌿 Activities include:

ZENhike Yoga 🧘‍♀️

Sound Healing 🎶

Nature Walk through woods 🌿🥾

Explore this awe-inspiring nature preserve with stellar views of the water, situated between the Manatee River, the Gulf of Mexico, and Tampa Bay. You'll also have the opportunity to visit the ancient Portavent Mound, where you can meditate or offer a prayer of gratitude, love, or forgiveness.

After the hike and yoga/sound bath, we'll enjoy a plant-based lunch under the pavilion 🌱🍽️ plus a refreshing Mother Kombucha drink 🍹

SIGN UP HERE: https://www.zenhikeretreat.com/

03/04/2026

Look! How many times do these mountains need to call before you say YES?

This Summer we have TWO MOUNTAIN GETAWAYS...

June 5-7 in Georgia

July 16-19 in Asheville, North Carolina

BOTH with waterfalls & woods to wander on the property.
BOTH designed to help you reset and remember who you are.

The truth?
Your destiny might be more than waking up, working, watching TV, scrolling, and going to bed.

ANSWER THE CALL ✨🌄

What to expect when you say yes:
✨ Women’s circles to nourish your soul
✨ Guided ZENhikes and nature trails
✨ Transformational sound healings
✨ Vinyasa yoga and restorative classes
✨ Cold plunges and waterfall dips
✨ Fresh, plant based meals prepared daily

Take a breath. Cool off. Connect inward, with nature & with other like-minded souls.

Currently running a March Magic promo. Ask about it for details. 🌿

🌄 HEAD HERE FOR INFO ABOUT EACH RETREAT 🌄

https://www.zenhikeretreat.com/overnightretreats

03/03/2026

This ZEN-REVIEW says it all about ZENhike ✨🥰

"This was my first time ever doing a barefoot hike, participating in a yoga class, and immersing in a sound bath and, wow, just wow!

The connections to the people and to nature were so genuine and deep and I reached a level of calm inside myself that I’ve never known before.

I never thought I’d enjoy these kind of activities, but it is one of the most memorable experiences of my life!"

Thank you Renee 💚

03/03/2026

Here’s what we have coming up 🦋

LOCAL DAY RETREATS:

Saturday, March 28 ZENhike Yoga, Sound Healing & Nature Walk 🌿 Emerson Point Preserve - Palmetto

Saturday, April 11 ZENhike Yoga, Sound Healing & Nature Walk - Weedon Island 🌿

Saturday, May 9 🌿 ZENhike Yoga, Sound Healing & Nature Walk - Boyd Hill 🌿

NATIONAL WOMEN'S RETREATS:

✨GEORGIA JUNE 5-7 2026
✨ASHEVILLE JULY 16-20 2026

Visit our website for full details and to sign up!! 🌸🌄
https://www.zenhikeretreat.com

ZENhike Retreat

04/11/2026

04/07/2026

04/05/2026

03/28/2026

03/24/2026

03/24/2026

03/23/2026

03/22/2026

03/07/2026

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03/03/2026

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