ZENhike Retreat

ZENhike Retreat Adventure Wellness Retreats ~ Exploring St. Pete, Tampa, & all over the world ✨
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ZENHIKE NEXT SUNDAY 🌱 WE'RE BACKKKK Join us Feb 15th on Valentine's Weekend for Tampa Bay’s favorite Yoga + Hiking Retr...
02/05/2026

ZENHIKE NEXT SUNDAY 🌱 WE'RE BACKKKK
Join us Feb 15th on Valentine's Weekend for Tampa Bay’s favorite Yoga + Hiking Retreat at Boyd Hill Nature Preserve and our favvv day of the month!

What’s waiting for you:
🍃 A guided nature hike with pauses to breathe, connect & meet a new Zen friend
🌱 Grounding barefoot walking meditation
🧘‍♀️ A beginner-friendly, heart-opening yoga flow
🔔 A blissful sound bath to fully let go
🥗 A nourishing gluten-free vegan lunch
✨ Mother Kombucha for each participant

🌾Reconnect with nature in your own backyard and give yourself the kind of Sunday that actually fills your cup.

🏹 Save your spot: https://www.zenhikeretreat.com/

Much love & zen,
Jenny & Salena 🌿
Your ZENhike Guides

Photography by Cre8 Mpower Videography & Photography

Want more proof we live in one of the most amazing cities?! Just say ZEN!!! In 3 weeks time we will be having our first ...
01/23/2026

Want more proof we live in one of the most amazing cities?!
Just say ZEN!!!

In 3 weeks time we will be having our first Sunday ZENhike at an old favorite spot - Boyd Hill Nature Preserve right near downtown St Pete.

YOGA X SOUND BATH X NATURE HIKE X BAREFOOT WALK
PLUS PLANT-BASED LUNCH

Come see why we live in one of the most amazing cities with this incredible park teaming with wildlife.

SUNDAY FEB 15
10AM START TIME

SIGN UP HERE
ZENhike Yoga, Sound Healing & Nature Walk 🌿 Boyd Hill 🌿
www.zenhikeretreat.com

✨ The First ZenHike of the Year is Here ✨ 🌿Join us Sunday, February 15 at Boyd Hill Nature Preserve for our first ZenHik...
01/21/2026

✨ The First ZenHike of the Year is Here ✨
🌿Join us Sunday, February 15 at Boyd Hill Nature Preserve for our first ZenHike of the year!!!

💚 There’s nothing like returning to the trails together, setting the tone for the year with presence, community, and peace.

Come reset your nervous system, move your body with intention, and let nature do what it does and HEAL!

🌿 Save the date - we start at 10am
🤍 We can’t wait to hike with you

ZENhike Yoga, Sound Healing & Nature Walk 🌿 Boyd Hill 🌿

RESERVE YOUR SPOT
https://www.zenhikeretreat.com

ZEN OUT IN YOUR BACKYARD 🌿🪶🫶We're Back in February for more ZENhikes in Florida!!! One month from now - Join Salena, Jen...
01/12/2026

ZEN OUT IN YOUR BACKYARD 🌿🪶🫶

We're Back in February for more ZENhikes in Florida!!!

One month from now -
Join Salena, Jenny & the whole crew on February 15th.
We're returning to explore Boyd Hill Nature Preserve -
but its our FIRST ZENhike on a SUNDAY!

We meet at 10am for nature bathing, yoga, guided hike, barefoot walking, and sound healing!

All topped off with a DELICIOUS LUNCH that happens to be vegan and gluten free + Mother Kombucha drinks to refresh.

This is a day in community & nature you don't want to miss.
We have a great group of former students & new friends gathering in. All are welcome & no yoga experience required.

Cost is $60 and includes lunch & use of yoga mat.

Sign up here: https://www.zenhikeretreat.com

Bri Bri Village & Cacao Making Tour was easily one of the zensister’s favorite excursions! Thank you Billy & Becca for ...
01/12/2026

Bri Bri Village & Cacao Making Tour was easily one of the zensister’s favorite excursions! Thank you Billy & Becca for guiding us for this plus the National Park tour!! We had an amazing time getting to know the BriBri culture & history, making cacao from start to finish & of course eating it! What an epic experience!!

COSTA RICA, GODDESSES WRAPPED IN GRATITUDE 🌺 Our Self-Love Women’s Retreat in Cahuita, Costa Rica happened at a steady, ...
01/11/2026

COSTA RICA, GODDESSES WRAPPED IN GRATITUDE 🌺

Our Self-Love Women’s Retreat in Cahuita, Costa Rica happened at a steady, grounded pace, with each moment building brightly until the week became something unforgettable. Every day an element & animal was named as our guide.

Earth ~ Sloth
Fire ~ Scarlett Macaw
Water ~ Sea Turtle
Air ~ Blue Morpho Butterfly
Spirit ~ Jaguar

The closing of the week was a goddess circle on the beach. We made an offering to the sea using sticks, coconut, leaves, and in one case a sand dollar, returning our intentions to the water to be carried forward in their divine time.

Later, in the palapa, the Zen Sister reveal unfolded. Tears, laughter, long hugs, and layers of emotion released as each woman shared who she’d been quietly honoring all week and why. There were several matches where each girl drew each other & even Beth had drawn her real-life sister Jennifer which was so beautiful of a synchronicity. We danced freely and ended the night by the fire. Simple, powerful & exactly what it needed to be.

I am starting now to fully take in what this week meant to me. The group surprised me with letters and words they’d prepared, thanking me for being their “fearless leader.” Hearing how some were impacted by beach yoga back in St. Pete and how others felt drawn in through what I share online humbled me deeply. Rim gifting me her handmade lime green mala (one of her most prized creations) is something I’ll carry with me always.

Pura Vida 🌺 Can't wait for the next one - this time with Salena back by my side!

xoxo Jenny

Beach yoga has been a whole new VIBE here in Costa Rica. Playa Grande has been the container & today we got swept off ou...
01/09/2026

Beach yoga has been a whole new VIBE here in Costa Rica. Playa Grande has been the container & today we got swept off our mats by a big wave at the very end of practice. Everyone reacted like with cat-like reflexes as it was our JAGUAR DAY. 🐆And guess what? That wave SAVED us from being on the beach in heavy rain that came on - Which I’m sure our group would have embraced fully but it just goes to show the universe has a funny way of giving us just what we need.

Jaguar 🐆 is deeply associated with the unseen, dreams, intuition, and ancestral communication. It is believed to travel through the spirit world and return with wisdom. This is especially recognized by indigenous traditions across Central America - i am told - that it is not just an animal, but a protector of bloodlines and spiritual inheritance.

Calling in jaguar energy is a way of saying:

“I walk with those who came before me.”

What we were reminded of today so far: No event is singular - all is connected. And when something inconvenient happens we can learn to celebrate that this is ALL that it is, we were protected from real harm and to dance in the waves!

(No phones or humans were damaged by this event)

RENEWAL IN THE HEALING WATERS 🌊In our lifetime, how often do we make space for ceremony, not just the forced kind or onl...
01/08/2026

RENEWAL IN THE HEALING WATERS 🌊In our lifetime, how often do we make space for ceremony, not just the forced kind or only in milestone moments, but making it a point to have intentional rituals to honor, release, & remember?

Yesterday, we gathered at Bri Bri Waterfall for a simple yet powerful release ceremony, using elements from the land as symbols: sticks for unhealthy attachments, flowers for releasing beauty standards, stones for grief, and dirt for fears around death or success.

One by one, these offerings were surrendered to the flowing water. This practice reminded us that when we consciously let go, we create space for trust, renewal, and the knowing that what’s meant for us can never miss us.

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