BayCare Fitness Center - Carillon

09/12/2025

BayCare has been ranked No. 22 on the 2025 Fortune Best Workplaces in Health Care™ list — the highest ranked health system in our region! 🎉 This marks our ninth consecutive year being nationally recognized by Great Place To Work and Fortune for our incredible team culture, compassion and commitment to care. 🏥🌟 We’re proud to be one of the best places to work in health care! Read more: https://bit.ly/4mb1ZP2

Learn more about what makes BayCare a nationally recognized leader in workplace culture and team member excellence.

09/11/2025

Today, we pause to honor the memory of those we lost on September 11, 2001. On this day of remembrance, we stand united in honoring the cherished lives taken and those who gave everything to help others. Their bravery and sacrifice continue to inspire us and their legacy lives on in our hearts.

09/10/2025

Carillon Sept GroupEx REVISED 9/10/25
Check the LIVE schedule at https://bit.ly/CARGroupEx or download PDF from https://bit.ly/BCFCSchedules

09/10/2025

We all have ways we care for our mental health—what’s yours? 💙 BayCare is proud to support Tampa Bay Thrives and the video contest. Share your story and inspire others.

What do YOU do to take care of your mental health? 🤔

Submit a short video to the contest for a chance to win up to $250—and help break the stigma around mental health in your community.

Submit Your Video By: October 1, 2025
Winners will be announced on October 10, 2025, in celebration of !

✨ Learn more and submit your video here: https://www.surveymonkey.com/r/QDFCB67

09/09/2025

Congratulations to Stephanie Conners for being named one of Becker's Hospital Review Academic Medical Center CEOs to Know for 2025!

As a transformative leader at BayCare Health System, Stephanie has strengthened our position as West Central Florida’s largest academic health system with a goal to ensure no patient has to leave Florida to obtain the care they need.

Building on years of work to expand BayCare’s graduate medical education programs to the fastest growing in the nation, Stephanie has also overseen the designation of St. Joseph’s Hospital as a statutory teaching hospital and a strategic collaboration with Northwestern Medicine to accelerate the region’s access to academic medicine. It’s all part of Stephanie’s efforts to ensure BayCare is growing with our region to care for patients from their first-to-last breath.

Stephanie, we are proud to celebrate your vision, impact and leadership!

09/09/2025

At BayCare, we're celebrating 🎉 the hard work and dedication of our physicians and entire clinical teams in Vital Impact, our new BayCare Physician and Provider Annual Report! These are the people who ensure BayCare’s North Star – clinical excellence – continues to shine alongside our renowned compassionate care. Read more: https://bit.ly/3I4GWzS

BayCare's continued growth enables the health system to attract world-class doctors, create access to new medical interventions and provide exceptional care, ensuring that patients across West Central Florida have access to the care they need.

09/08/2025

"Peace begins with a smile." - Mother Teresa 💙

09/05/2025

❄️Ice or Heat?🔥

Heat helps: stiff joints, chronic pain, muscle spasms.
Ice helps: new injuries, swelling, sprains, strains, bruises.
Both can help: headaches, pulled muscles, joint injuries (ice first, heat later).

👉 Tip: Ice within 5–10 min of injury, 20 min on/off.

When in doubt, check with your doctor for what’s best.

09/05/2025

09/04/2025

✨ Your well-being matters and it starts with small, intentional steps.

Whether it’s moving your body, finding a new favorite song or enjoying a quiet coffee break, self-care can look different for everyone.

💙 Try these simple ideas:
🎨 Get creative
🏃‍♀️ Move your body
🎧 Find new music
💧 Drink more water
🌳 Get outside
☕ Treat yourself

How will you make time for YOU today?

09/03/2025

Nurturing the well-being of our physicians is a top priority. We are proud to announce that BayCare Health System has been recognized by the American Medical Association (AMA) Joy in Medicine® Health System Recognition Program for our ongoing commitment to improving physician well-being and reducing burnout. Learn more: https://bit.ly/3UYZdBl

The bronze-level recognition from the country's leading physician's association honors organizations that reduce burnout and support physician fulfillment.

09/02/2025

📱💬 Social media is part of growing up today, but guidance makes all the difference. We're proud to partner with organizations like Tampa Bay Thrives that provide great resources for families navigating the digital world.

09/01/2025

To all our incredible BayCare employees: your commitment makes a difference every day. We’re thankful for you and hope you enjoy a safe and happy Labor Day. 💙

08/29/2025

BayCare’s South Florida Baptist Hospital recently celebrated its one-year anniversary in a unique way—by opening a time capsule from 1952!

Discovered while retrieving the cornerstone from the original hospital on Alexander Street in Plant City, the aged, copper box was opened during a rededication ceremony of the cornerstone and celebration of the hospital's first year in its new location.

CEO Stephanie Conners, along with hospital leadership and members of the community were on hand to witness six items freed from their nearly 73-year encapsulation: a December 19, 1952 edition of the Plant City Courier signed by the Courier staff, an issue of the Florida Baptist Witness, a typed list of the members of the SFBH corporation and Board of Directors from 1952, a palm-sized Bible and two coins, one from 1948 the other from 1858.

To keep the tradition going, SFBH leaders are assembling a new time capsule to be sealed within the cornerstone displayed at the new hospital with instructions that it not be opened before Aug. 10, 2075.

08/27/2025

American Heart has tips for you at every age. https://bit.ly/2sSJVRC

Preventing heart disease (and all cardiovascular diseases) means making smart choices now that.

08/20/2025

If you can't get to the gym, early morning or evening are best if going outside. The sun is less strong and temperatures are cooler. Try to avoid exercising outdoors between 10 am and 4 pm. https://bit.ly/45yFDAZ

The summer heat doesn't mean you need to skip your workout! Here are some smart ways to stay active when temperatures rise. Remember, staying active in summer is great for your body and mind! Just make small changes to keep safe and healthy in the heat.

08/19/2025

TRX Training: Do you have a "handle" on it? You might be surprised how versatile it is! https://bit.ly/3H8NEEx

Mark Campbell When it comes to strength training, you may just think of traditional weight training. But, there are other forms of strength training that can be just as beneficial or provide better results, depending on your goals. Suspension training is another form of strength training that has it...

08/17/2025

Packing healthy school lunches can be challenging due to lack of time, your child’s food preferences and habitual patterns that often drive decision-making. One of the keys to packing a healthier lunchbox—or making any behavior change—is to keep things simple. Read on for strategies and suggestions:

Planning is the name of the game as the school season gets rolling. Change is already in the air, so it’s a perfect time to integrate new, healthy eating habits into your household.

08/15/2025

Are you still going it alone at the gym? The stats say that classes will help you find your rhythm! https://bit.ly/40SWVan

Read ACE expert articles for professional insights and advice. Stay informed with the latest trends and science in fitness and learn about the benefits of group fitness for emotional wellness here.

08/14/2025

Massage Therapy can play an important role in supporting people with autoimmune conditions, including Multiple Sclerosis (MS), rheumatoid arthritis, type 1 diabetes, and lupus. Find out more: https://bit.ly/45eOcSz

08/13/2025

Bad sleep habits can increase your calorie intake and may impact your risk of high blood pressure, Type 2 diabetes, heart disease and stroke. Try these tech tweaks to get your Z's! https://bit.ly/2HCZqrb

Your sleep habits can have a lasting effect on your overall health.

08/12/2025

We just had to share this story from Cheek-Powell's Amy Dannheim: "I've been a member of Cheek Powell for two years, but I used to ride my bike here as a 14-year-old as well, so my passion for fitness has been lifelong. The unexpected loss of my father in 2021 inspired me to prioritize my well-being and start strength training. I wish my dad was around to watch my kids grow up, and that pushes me to put in the work. I've been a yoga teacher for 15 years and will always love my practice, but adding heavier strength training to my routine completely changed my body. You’ll normally see me doing leg day (my favorite) and working out with my husband, Mike." Share your story at BayCareFitnessCenters@baycare.org!

08/12/2025