Elevated Massage and Wellness

Elevated Massage and Wellness Elevated Massage and Wellness came to life from a passion for wellness and athletics. Specializing in Neurodiverse conditions and Sports Massage. NOW OPEN!

Elevated Massage and Wellness came to life from a passion for wellness and athletics and the desire to bring healing and encourage healthy living in our community. Teaming up with Burg CrossFit and Sunshine City Counseling, Elevated Massage and Wellness aims to help people align with the strongest and healthiest version of themselves.

We still have outages all over the place but electric is finally back on at the clinic!
09/29/2024

We still have outages all over the place but electric is finally back on at the clinic!

If you have been here, you know how we feel about temperature therapies. Depending on the state of your tissue, one must...
02/26/2024

If you have been here, you know how we feel about temperature therapies. Depending on the state of your tissue, one must be more beneficial than the other at the time but when used together to bring relief and speed up recovery, baby that’s where the magic is.

This season, over 1000 teams competed in USTA tennis matches and this weekend was the women’s Nationals tennis event in ...
10/25/2023

This season, over 1000 teams competed in USTA tennis matches and this weekend was the women’s Nationals tennis event in Lake Nona, FL. We saw this team top their local tampa bay league this winter, to then win the Florida Sectionals in May, then represented Florida in the US Nationals event this past weekend. Our amazing Tampa Bay team beat 2 undefeated teams in the finals to bring home the gold and become the National Champions for the 8.0 division! Congratulations Melanie, to you and all the ladies on your team! It’s been amazing watching you advance this year and we are beyond proud to be a part of your team.

05/05/2023

I am writing this post to announce a leave of absence for myself, Teresa until May 15th 2023. If you have an appointment with me before this time, we will be reaching out to you directly as well. If you are on a reoccurring appointment cycle, everything will resume when I return to the clinic.
If you want to book with Devon, she will be available with a more flexible schedule for the next week while I am out of the office. If you have not yet tried a SET or breath work session with Devon, now is a good time!
And finally, If you prefer to be rescheduled because this is the only appointment you have, I will reach out to you about getting on my calendar again when I return.
You are also free to check online to see both calendars for Devon and I for the next 8 weeks. Please reach out if you have any questions. I will put links below.
I know you all understand how important my work with each and every one of you is to me. I pray for your grace and sympathy as I take some time to say good bye to and grieve the loss of my life companion and best friend of 11 years, Roxxana. I take a lot of pride in being fully present with you in our appointments and now I must be fully present with her.
At the same time, we have some big announcements soon for the summer that I will share with you upon my return. Please stick to your recovery routines. Do your stretches and releases and please please stay hydrated while you keep me in your warm thoughts and prayers. I need them so much.
Thank you friends, for everything and see you soon. Teresa

Our minds are at work but our hearts are with our runners today in New York. So proud of you girls!! Have fun, the weath...
11/06/2022

Our minds are at work but our hearts are with our runners today in New York. So proud of you girls!! Have fun, the weather is in your favor☀️😎
📸 Scott McDermott

Storm Update: For Wednesday Sept 28th and Thursday Sept 29th, we will be closed for safety reasons as the storm goes thr...
09/27/2022

Storm Update: For Wednesday Sept 28th and Thursday Sept 29th, we will be closed for safety reasons as the storm goes through. If you have an appointment on either of those days, you should have or will soon receive a cancelation notice. We will be open again on Friday pending the storms effect on the area.
Here's hoping this passes with without any further disruption to our lives. Stay safe loved ones, and reach out if you need us.

First I just want to say a shout out to our distance runners doing races over the past weekend and this coming week. We ...
08/30/2022

First I just want to say a shout out to our distance runners doing races over the past weekend and this coming week. We are so proud of you!
And wow. I’ve been missing this comp energy, what a weekend this was! It was such a blast this year being at the 2022 Tampa Bay Fitness Expo . We made a load of new friends, connected with a ton of our fellow vendor friends as well as our athletes, and got some amazing healing work done with tons of goodies! We were wiped out by the end but it was our absolute honor to assist in facilitating your wellness and here is the recap followed by some throw back photos for past years.
Thanks to our friends and athletes who came out and said hello or dropped a fist bump! It was such a great time!

“When she applied to run in the Boston Marathon in 1966 they rejected her saying: “Women are not physiologically able to...
07/07/2022

“When she applied to run in the Boston Marathon in 1966 they rejected her saying: “Women are not physiologically able to run a marathon, and we can’t take the liability.”
Then 50 years ago, on the day of the marathon, Bobbi Gibb hid in the bushes and waited for the race to begin. When about half of the runners had gone past she jumped in.
She wore her brother’s Bermuda shorts, a pair of boy’s sneakers, a bathing suit, and a sweatshirt. As she took off into the swarm of runners, Gibb started to feel overheated, but she didn’t remove her hoodie. “I knew if they saw me, they were going to try to stop me,” she said. “I even thought I might be arrested.”
It didn’t take long for male runners in Gibb’s vicinity to realize that she was not another man. Gibb expected them to shoulder her off the road, or call out to the police. Instead, the other runners told her that if anyone tried to interfere with her race, they would put a stop to it. Finally feeling secure and assured, Gibb took off her sweatshirt.
As soon as it became clear that there was a woman running in the marathon, the crowd erupted—not with anger or righteousness, but with pure joy, she recalled. Men cheered. Women cried.
By the time she reached Wellesley College, the news of her run had spread, and the female students were waiting for her, jumping and screaming. The governor of Massachusetts met her at the finish line and shook her hand. The first woman to ever run the marathon had finished in the top third. She would go on to complete the race a total of six more times.

Join us in August for an action packed weekend of fitness and wellness in Tampa Bay!tbfitexpo.com CODE: ELEVATE20 for 20...
06/29/2022

Join us in August for an action packed weekend of fitness and wellness in Tampa Bay!
tbfitexpo.com
CODE: ELEVATE20 for 20% off admission
.petesaltworks

It’s a perfect time to feel what a difference getting a SET massage treatment can make! Devon will have some extended ho...
05/05/2022

It’s a perfect time to feel what a difference getting a SET massage treatment can make! Devon will have some extended hours this month while Teresa is taking classes. Check it out our schedule at elevatedmassageandwellness.com to set up an intake appointment.

Ask yourself some critical thinking questions about your pain to help find out what happened and how to treat it. How di...
01/11/2022

Ask yourself some critical thinking questions about your pain to help find out what happened and how to treat it. How did it start? What kind of pain is it? How long does it last? We would love to help get you out of pain. Reach out if your have any questions about how cupping and medical massage can get you on the road to recovery.

Best things you can do to reduce inflammation? Load up on anti-inflammatory foods (food can be medicine), eliminate infl...
01/11/2022

Best things you can do to reduce inflammation? Load up on anti-inflammatory foods (food can be medicine), eliminate inflammatory foods (food can be poison), control your blood sugar, and manage your stress!

Simple facts, potatoes are a great source of complex carbohydrates. I've been forced out of the office to quarantine so ...
01/11/2022

Simple facts, potatoes are a great source of complex carbohydrates. I've been forced out of the office to quarantine so I've been playing around with Canva to make new info graphics. I hope you can get some good information from them. Stay healthy, my friends! ✌🏽

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐀𝐠𝐢𝐧𝐠———🔎A great image from a 2011 study (cited below) that demonstrates the power exercise has on preservi...
10/10/2021

𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐀𝐠𝐢𝐧𝐠
———
🔎A great image from a 2011 study (cited below) that demonstrates the power exercise has on preserving muscle mass as we age.

🧠In these axial MRI views of the thigh (imagine cutting the thigh in half and looking at a cross-section), we can see the increased degree of adipose/fat and muscle atrophy in the sedentary man as compared to that of the triathlete of similar age.

✅Pretty convincing evidence to maintain a regular exercise program throughout your lifespan!

📚Reference: Wroblewski AP, et al. Chronic exercise preserves lean muscle mass in masters athletes. Phys Sportsmed. 2011.

Compensation issues arise from holding patterns in the nervous system that have been learned due to stress, posture, and...
08/07/2021

Compensation issues arise from holding patterns in the nervous system that have been learned due to stress, posture, and injury. Your detailed intake at Elevated includes a look at compensation so that we can get a bigger picture of what and why something is happening. Many times, I find compensation patterns that people never realized they had. Addressing these with manual soft tissue therapy, stretching, and strength training will make a huge improvement in your pain relief and mobility goals! Dm us or comment for any questions on compensation!

07/19/2021

Are you a medical or sports massage therapist looking for a great place to grow and build a solid career? Elevated Massage + Wellness is looking to hire and train a lead medical massage therapist role for our growing remedial wellness clinic. Experience is preferred though we are willing to consider a newly licensed therapist with a passion for anatomy, physiology, and the science of pain. Pay scale is based on experience and increases as your skill does.

Besides a bright personality, being someone who loves to help people, and a solid work ethic, our ideal candidate is highly teachable and has experience in all or most of the following, as well as a dedication to furthering their expertise in these areas:

*Medical Massage Therapy - experience with full spectrum injury care, detailed intake: muscle and rom testing, injury specific massage treatments, charting and reading notes, the ability to write and perform treatment plans as well as follow integrated ones involving other types of care like chiropractic, orthopedic care, and physical therapy.

*Advanced Sports massage - experience giving pre and post event massage therapy treatments and participation in events or races treating multiple athletes in one day. IASTM and Cupping Techniques - confidence in using soft tissues tools and cupping certification. Confidence in full body PNF and passive stretching techniques. Muscle Taping - proficiency in why and how to tape at least all major joints related to injury and discomfort.

Join our team and make this a career and not just a job! We offer above industry average pay to above industry average therapists! Pay is based on experience with much growth opportunity in both pay and training.

Maybe you have a natural inclination to working with injuries and athletes but have a job where you are not able to utilize or improve on these skills? Apply with us.

Maybe you have been doing mobile sports massage for years and are getting tired of the travel and want a beautiful office home base to bring your clients to without the stress of a high rent? Apply with us.

This is an independently contracted employment opportunity with the possibility to be fully employed as the business grows.

Please apply here and attach your most current resume and cover letter or send both to Teresac.lmt@gmail.com to be considered for this position.

POTENTIAL CANDIDATE MUST POSSESS CURRENT FLORIDA MASSAGE LICENSE AND PERSONAL LIABILITY INSURANCE.

MM36536

Two of my go-to protein shakes. Check em out!➡️1️⃣ First one is a meal replacement/post workout: chocolate peanut butter...
04/07/2021

Two of my go-to protein shakes. Check em out!➡️

1️⃣ First one is a meal replacement/post workout: chocolate peanut butter banana 🍫🥜🍌
625 calories
64.5G Protein
24G Fat
39.5 Net carbs

2️⃣Second one is pre/post workout-low fat:
Vanilla 🍨
360 calories
57G Protein
8G Fat
14G Net carbs

I use the app to track my macros. Tell us about your macro journey and what’s in your favorite shake!

12/04/2020

If you are a current or curious client, someone needing to rehab an injury, or an athlete in the St. Petersburg area, this post is for you:

Going into the new year, I am planning to grow the wellness services that I offer through Elevated and expand into an Athletic Recovery Clinic.

I have made up a survey to try and gauge what additional treatments you all would like to experience and I value your input immensely. This survey shouldn't take more than 5 minutes.

Thank you!
Teresa
https://survey.sogosurvey.com/r/WObDcn

Address

Saint Petersburg, FL

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 1pm
Saturday 10am - 4pm
Sunday 11am - 4pm

Telephone

+17272806424

Website

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