Elevated Massage and Wellness

Elevated Massage and Wellness Elevated Massage and Wellness came to life from a passion for wellness and athletics. Specializing in Neurodiverse conditions and Sports Massage. NOW OPEN!

Elevated Massage and Wellness came to life from a passion for wellness and athletics and the desire to bring healing and encourage healthy living in our community. Teaming up with Burg CrossFit and Sunshine City Counseling, Elevated Massage and Wellness aims to help people align with the strongest and healthiest version of themselves.

We still have outages all over the place but electric is finally back on at the clinic!
09/29/2024

We still have outages all over the place but electric is finally back on at the clinic!

If you have been here, you know how we feel about temperature therapies. Depending on the state of your tissue, one must...
02/26/2024

If you have been here, you know how we feel about temperature therapies. Depending on the state of your tissue, one must be more beneficial than the other at the time but when used together to bring relief and speed up recovery, baby that’s where the magic is.

This season, over 1000 teams competed in USTA tennis matches and this weekend was the women’s Nationals tennis event in ...
10/25/2023

This season, over 1000 teams competed in USTA tennis matches and this weekend was the women’s Nationals tennis event in Lake Nona, FL. We saw this team top their local tampa bay league this winter, to then win the Florida Sectionals in May, then represented Florida in the US Nationals event this past weekend. Our amazing Tampa Bay team beat 2 undefeated teams in the finals to bring home the gold and become the National Champions for the 8.0 division! Congratulations Melanie, to you and all the ladies on your team! It’s been amazing watching you advance this year and we are beyond proud to be a part of your team.

05/05/2023

I am writing this post to announce a leave of absence for myself, Teresa until May 15th 2023. If you have an appointment with me before this time, we will be reaching out to you directly as well. If you are on a reoccurring appointment cycle, everything will resume when I return to the clinic.
If you want to book with Devon, she will be available with a more flexible schedule for the next week while I am out of the office. If you have not yet tried a SET or breath work session with Devon, now is a good time!
And finally, If you prefer to be rescheduled because this is the only appointment you have, I will reach out to you about getting on my calendar again when I return.
You are also free to check online to see both calendars for Devon and I for the next 8 weeks. Please reach out if you have any questions. I will put links below.
I know you all understand how important my work with each and every one of you is to me. I pray for your grace and sympathy as I take some time to say good bye to and grieve the loss of my life companion and best friend of 11 years, Roxxana. I take a lot of pride in being fully present with you in our appointments and now I must be fully present with her.
At the same time, we have some big announcements soon for the summer that I will share with you upon my return. Please stick to your recovery routines. Do your stretches and releases and please please stay hydrated while you keep me in your warm thoughts and prayers. I need them so much.
Thank you friends, for everything and see you soon. Teresa

Our minds are at work but our hearts are with our runners today in New York. So proud of you girls!! Have fun, the weath...
11/06/2022

Our minds are at work but our hearts are with our runners today in New York. So proud of you girls!! Have fun, the weather is in your favor☀️😎
📸 Scott McDermott

Storm Update: For Wednesday Sept 28th and Thursday Sept 29th, we will be closed for safety reasons as the storm goes thr...
09/27/2022

Storm Update: For Wednesday Sept 28th and Thursday Sept 29th, we will be closed for safety reasons as the storm goes through. If you have an appointment on either of those days, you should have or will soon receive a cancelation notice. We will be open again on Friday pending the storms effect on the area.
Here's hoping this passes with without any further disruption to our lives. Stay safe loved ones, and reach out if you need us.

First I just want to say a shout out to our distance runners doing races over the past weekend and this coming week. We ...
08/30/2022

First I just want to say a shout out to our distance runners doing races over the past weekend and this coming week. We are so proud of you!
And wow. I’ve been missing this comp energy, what a weekend this was! It was such a blast this year being at the 2022 Tampa Bay Fitness Expo . We made a load of new friends, connected with a ton of our fellow vendor friends as well as our athletes, and got some amazing healing work done with tons of goodies! We were wiped out by the end but it was our absolute honor to assist in facilitating your wellness and here is the recap followed by some throw back photos for past years.
Thanks to our friends and athletes who came out and said hello or dropped a fist bump! It was such a great time!

“When she applied to run in the Boston Marathon in 1966 they rejected her saying: “Women are not physiologically able to...
07/07/2022

“When she applied to run in the Boston Marathon in 1966 they rejected her saying: “Women are not physiologically able to run a marathon, and we can’t take the liability.”
Then 50 years ago, on the day of the marathon, Bobbi Gibb hid in the bushes and waited for the race to begin. When about half of the runners had gone past she jumped in.
She wore her brother’s Bermuda shorts, a pair of boy’s sneakers, a bathing suit, and a sweatshirt. As she took off into the swarm of runners, Gibb started to feel overheated, but she didn’t remove her hoodie. “I knew if they saw me, they were going to try to stop me,” she said. “I even thought I might be arrested.”
It didn’t take long for male runners in Gibb’s vicinity to realize that she was not another man. Gibb expected them to shoulder her off the road, or call out to the police. Instead, the other runners told her that if anyone tried to interfere with her race, they would put a stop to it. Finally feeling secure and assured, Gibb took off her sweatshirt.
As soon as it became clear that there was a woman running in the marathon, the crowd erupted—not with anger or righteousness, but with pure joy, she recalled. Men cheered. Women cried.
By the time she reached Wellesley College, the news of her run had spread, and the female students were waiting for her, jumping and screaming. The governor of Massachusetts met her at the finish line and shook her hand. The first woman to ever run the marathon had finished in the top third. She would go on to complete the race a total of six more times.

Join us in August for an action packed weekend of fitness and wellness in Tampa Bay!tbfitexpo.com CODE: ELEVATE20 for 20...
06/29/2022

Join us in August for an action packed weekend of fitness and wellness in Tampa Bay!
tbfitexpo.com
CODE: ELEVATE20 for 20% off admission
.petesaltworks

It’s a perfect time to feel what a difference getting a SET massage treatment can make! Devon will have some extended ho...
05/05/2022

It’s a perfect time to feel what a difference getting a SET massage treatment can make! Devon will have some extended hours this month while Teresa is taking classes. Check it out our schedule at elevatedmassageandwellness.com to set up an intake appointment.

Ask yourself some critical thinking questions about your pain to help find out what happened and how to treat it. How di...
01/11/2022

Ask yourself some critical thinking questions about your pain to help find out what happened and how to treat it. How did it start? What kind of pain is it? How long does it last? We would love to help get you out of pain. Reach out if your have any questions about how cupping and medical massage can get you on the road to recovery.

Best things you can do to reduce inflammation? Load up on anti-inflammatory foods (food can be medicine), eliminate infl...
01/11/2022

Best things you can do to reduce inflammation? Load up on anti-inflammatory foods (food can be medicine), eliminate inflammatory foods (food can be poison), control your blood sugar, and manage your stress!

Address

1210 16th ST. N
Saint Petersburg, FL
33705

Opening Hours

Monday 8am - 1pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 1pm
Saturday 10am - 4pm
Sunday 11am - 4pm

Telephone

+17272806424

Website

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