Heal With Alyssa

02/23/2026

Over the years, my role as a Sound Healer has deepened.

What started as curiosity about sound and energy has grown into intentional, nervous system-centered work rooted in safety, regulation, and presence.

I’m Alyssa Nora, a Sound Healer and Reiki Master.
My approach blends relaxation therapy, brain entrainment, and trauma awareness care to support stress relief, emotional release, and deep rest.

We’re living in a time where many of us are carrying more than we let on, burnout, mental fog, constant stimulation, and quiet heaviness.

I don’t see sound healing as an escape from that.

I see it as a way to help the body & mind to soften inside of it, to give us space to meet ourselves where we are at.

My leadership in this space is steady.
It’s structured.
It’s intentional.

I believe healing should feel safe.
I believe rest is foundational, not something you earn.
I believe sound is a therapeutic tool, not just something that looks beautiful online.
And I believe sound, when practiced with integrity, can support real nervous system change.

If you’re navigating stress, burnout, or just feeling stretched thin, this space was created with you in mind.

When you’re ready for deeper support, you’re invited to join us in:

• Monthly community sound bath journeys.
• 1:1 and duo sound bath sessions.
• Private in-home group sound baths and intimate gatherings.

Each offering is designed with the same intention: therapeutic rest, nervous system support, and space to soften.

I’m grateful you landed here. 🤍

02/16/2026

Our February Sound Bath is here🌙
A quiet space to slow down, breathe deeper, and gently unwind.

Carlos & I will facilitate an evening of soothing sounds and stillness,
designed to help your body and mind relax naturally 🤍

🗓 Thursday, February 26th
🕕 6:30–8:00 PM
📍 The Metta Center of St. Pete
💵 $30 exchange required

To register:
Venmo -Whittemore-3
Zelle & cash options available ✨

Come as you are. Leave feeling lighter, with clarity 🌿

Photo Credit: Sookie Grier

02/09/2026

Our Valentine's Spa Specials are here at The Grove St. Pete Beauty & Wellness! If you are looking for a unique pampering opportunity to share with a special someone, take advantage of these deals

🩷 Valentine's Day Specials Are Here 🩷

Treat yourself and someone you love to the ultimate self-care experience. We're offering facials, head spa, and facial + head spa duos on February 10 and February 16.

✨ Add-on options
Sound Bath with
Charcuterie Boxes from

Make it a full experience or keep it simple. It's totally up to you!
Book now through the link in our bio or website 💕

02/05/2026

✨ Before we dive into February, we want to first say… thank you, January ✨

What a month! This was one of our most pivotal, full, and momentum-filled seasons yet.

and I hit the ground running, expanding our sound healing offerings, closing a chapter 🦋 at Bronze Fox Beauty, and opening our new home at The Grove 🍊 in St. Pete. 🤍

This month, we hosted two beautiful sound bath journeys, a nourishing spa day with an amazing group of women, and closed January with the most magical private birthday sound bath filled with friendship and connection. ✨

Highlights for us were connecting with our loyal clients and welcoming new faces into the new year has meant everything to us 🙏.

January carried in the Fire Horse energy: creative, bold, and forward-moving. 🔥🐎
We have so many new ideas flowing, and we can’t wait to share what’s coming up into February and March!

💫 Offerings Currently Available:
• Monthly Community Sound Bath Journeys
• Individual & Duo Sound Bath Sessions, now booking at
• Valentine’s Special-Duo Facial or Head Spa + Sound Bath Add-On 💕 at The Grove St. Pete
• Private Group Sound Baths for special celebrations & Wellness

Most of all, thank you for growing with us.
Your support & love means more than you know. 🤍

With love & gratitude,
Alyssa & Carlos (Alejandro)✨

01/30/2026

So many good things happening in our world of Sound Healing for the end of January/beginning of February! I am so grateful for all the blessings coming through lately, we couldn't do any of this without your love & support, as we continue to grow, thank you from the bottom of our hearts

10/14/2025

This chapter feels like both a completion and a beginning ♾️

After over a year of deep study, practice, and embodiment, I’m so happy to share that I’ve completed my One-to-One Sound Healing Practitioner certification with the Sound Healing Academy 🌿✨

This journey has been humbling, expansive, and filled with so much gratitude. To everyone who participated in my case studies, practice sessions, and supported me along the way, thank you for supporting me! Your time, trust, and presence have meant the world to me.

Sound Healing has already opened doors I never imagined, from becoming the in-house Sound Healer at to hosting community sound baths at . And starting a heart felt Yoga & Sound Bath collab: The Reset, with a dear friend of mine . These opportunities have aligned so naturally, and I’m in awe of where this path continues to lead 💫 .

I truly believe we’re lifelong students of our craft. To master sound is to listen deeply to energy, vibration, and the subtle body. It takes years of practice, and I’m grateful to keep learning. I’m currently exploring vocal toning and feel called to specialize in tuning forks, with the long-term dream of teaching this work one day.

Thank you to the for the strong foundation and focus on embodiment that helped me grow into my voice and practitioner style with confidence and integrity. 🙏

Here’s to lifelong learning, new beginnings, and the magic of Sound 🕊️💫
Can’t wait to see where this journey takes me next!

Photo credit:

10/07/2025

Your body already knows how to come home, it just needs a moment of stillness to remember. 🌊

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ