Heal With Alyssa

Heal With Alyssa Welcome! I am a Certified Sound Healer & Reiki Master who offers both 1:1 & Group Integral Sound Baths & Reiki Sessions in the St. Petersburg, FL area.

Pregnancy has been one of the most beautiful and confronting experiences of my life, all at once.As a first-time mom at ...
05/15/2026

Pregnancy has been one of the most beautiful and confronting experiences of my life, all at once.

As a first-time mom at 39, there’s so much gratitude, but also moments of fear, anticipation, and wondering who I’ll become on the other side of this. Motherhood transforms a woman at her core-mentally, physically, emotionally, spiritually… and I can already feel it reshaping me from the inside out.

But through all of it, I feel myself coming home to myself more than ever. The parts I’ve been neglecting, not calling out my truth,and feeling misaligned in. The parts of myself that have been wanting & asking to shed away 🐍, but that I’ve been ignoring over comfort & sense of false security.

This season is teaching me to trust my body, honor my intuition, use my voice, and release the parts of myself that no longer align. Creating life somehow feels like rebuilding your own at the same time. 🦋

It can either shape you or shake you, and I’m choosing to let it transform me into the strongest version of myself.

I’m choosing growth over fear.
Rebirth over retreating into myself & circumstances.
Expansion over the stories in my head.

This chapter is becoming my catalyst.

Entering my mom era… like 🐦‍🔥🐦‍🔥🐦‍🔥

A soft reminder 🕊️ We’re down to our last 2 available spots-for private group Sound Bath sessions before we take a pause...
04/23/2026

A soft reminder 🕊️

We’re down to our last 2 available spots-for private group Sound Bath sessions before we take a pause for maternity leave.

We’ll be open through the end of April, before stepping into a new season with welcoming baby!

If this has been on your heart, consider this your sign.

If this feels aligned, DM me for Booking details 🌸

Photo credit: .armada

Thriving. It’s been an honor carrying you 🤍
04/17/2026

Thriving.
It’s been an honor carrying you 🤍

✨ Final Community Sound Bath Journey of the season, April 15 | 7–8:30 PM📍 Solely Therapeutic Massage & WellnessI’ve been...
04/08/2026

✨ Final Community Sound Bath Journey of the season, April 15 | 7–8:30 PM
📍 Solely Therapeutic Massage & Wellness

I’ve been reflecting on the quiet transformation that comes with becoming parents.

People often say you bring a baby into the world… but in many ways, they’re the ones shaping who you become.

Carlos and I will soon be stepping into that new chapter, and because of that, this will be our final community sound bath journey before we pause for maternity leave.

It feels meaningful to close this season the same way we’ve gathered so many times before, resting in sound and giving ourselves a moment to slow down.

If you’d like to join us, send me a DM for details or to reserve your space.

Mats, blankets, and eye pillows will be set up for you, simply arrive and settle in.

And to everyone who has shared these evenings of sound with us along the way… thank you from the bottom of our hearts with watching us grow, in our craft and also as we become a family of 3.
These moments of pausing in stillness and connection together have meant more to us than you know. 🤍

03/30/2026

A little life update from me 🤍

As many of you know, I’m entering the final stretch of pregnancy, which is both exciting and a big transition for our little family ✨.

With that, our Community Sound Bath Journeys will be pausing soon while we welcome our baby and step into this exciting new chapter for us.

Our final Community Sound Bath offerings before maternity leave:

✨ April 15 | 7–8:30PM
Community Sound Bath Journey

✨ April 22 | 7–8:30 PM
The Reset: Slow Flow Yoga + Sound Bath

Both are held at Solely Therapeutic Massage & Wellness.

If you’ve been thinking about booking a private group Sound Bath session, this is a beautiful time to come experience one before we take a pause.

We’re also still booking for:

• private group sound baths(special events & celebrations)
• duo sessions (with a friend or partner)

through April 26.

Carlos and I are so grateful for this community and all the moments we’ve shared through sound!

We’ll be stepping away for a little while as we welcome our baby and settle into parenthood, but we plan to return this fall to continue offering sessions again.

Until then, thank you for being part of our journey, it means so much to us. 🤍

Something I’m deeply passionate about is helping people recognize burnout before it completely takes over.Because the tr...
03/23/2026

Something I’m deeply passionate about is helping people recognize burnout before it completely takes over.

Because the truth is, many of us don’t realize it’s happening.

We just know something feels… off.

You might still be showing up to work.
Still caring giving for others.
Still mindlessly moving through your responsibilities.

But inside, your nervous system may be overwhelmed or shutting down.

You may feel disconnected from yourself.
Or stuck in a constant state of survival mode.

And without the language for it, it’s hard to understand what your body is trying to tell you.

One of the spaces that helped me reconnect with myself during that time was sound healing.

Lying down.
Being still.
Allowing the vibrations to move through the body.

Sometimes it brought tears.
Sometimes relief.

But slowly, it helped guide me back to myself.

If you’ve been feeling off lately, you’re not alone. 🤍

This chapter feels like both a completion and a beginning ♾️After over a year of deep study, practice, and embodiment, I...
10/14/2025

This chapter feels like both a completion and a beginning ♾️

After over a year of deep study, practice, and embodiment, I’m so happy to share that I’ve completed my One-to-One Sound Healing Practitioner certification with the Sound Healing Academy 🌿✨

This journey has been humbling, expansive, and filled with so much gratitude. To everyone who participated in my case studies, practice sessions, and supported me along the way, thank you for supporting me! Your time, trust, and presence have meant the world to me.

Sound Healing has already opened doors I never imagined, from becoming the in-house Sound Healer at to hosting community sound baths at . And starting a heart felt Yoga & Sound Bath collab: The Reset, with a dear friend of mine . These opportunities have aligned so naturally, and I’m in awe of where this path continues to lead 💫 .

I truly believe we’re lifelong students of our craft. To master sound is to listen deeply to energy, vibration, and the subtle body. It takes years of practice, and I’m grateful to keep learning. I’m currently exploring vocal toning and feel called to specialize in tuning forks, with the long-term dream of teaching this work one day.

Thank you to the for the strong foundation and focus on embodiment that helped me grow into my voice and practitioner style with confidence and integrity. 🙏

Here’s to lifelong learning, new beginnings, and the magic of Sound 🕊️💫
Can’t wait to see where this journey takes me next!

Photo credit:

10/07/2025

Your body already knows how to come home, it just needs a moment of stillness to remember. 🌊

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

Address

The Grove 5411 16th St. N
Saint Petersburg, FL
33703

Opening Hours

Monday 6pm - 8:30pm
Tuesday 6:30pm - 8:30pm
Wednesday 6pm - 8:30pm
Friday 6pm - 8:30pm
Sunday 10am - 4pm

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