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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Therapeutic Massage Center

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Saint Petersburg, FL
Therapeutic Massage Center

The Therapeutic Massage Center was created to fill a niche for personalized bodywork to relieve pain from soft tissue dysfunction. It's our passion!

Our therapists are experts in a variety of modalities. We guarantee you will feel better! About Us

Heather is owner/operator of the Therapeutic Massage Center. She is a 2003 graduate of the Humanities Center, now the Cortiva Institute-Florida, and was an instructor there from 2011 - 2019. She now offers continuing education classes for LMTs and has a YouTube channel where she shares techniques, tips, trade secrets and interviews with educators in the field. Heather is passionate about the healing craft of massage.

01/09/2026

Weekends are not about doing more. They are about allowing the body and nervous system to reset so the week ahead feels lighter and more sustainable.

Slowing down is not optional care.
It is necessary care.

Wishing you a calm, restorative weekend.

01/08/2026

This small area of the neck does a lot more than most people realize.

The posterior cervical region supports the weight of the head and is heavily impacted by forward head posture from everyday activities like phone use, driving, and cooking. Over time, this area can become overused and overstretched.

Giving it thoughtful attention can make a noticeable difference in comfort and movement.

01/07/2026

Fascia is often misunderstood.

It is not something to push through or overpower. Fascia responds to pressure, temperature, timing, and nervous system safety. When approached with patience, it allows real change to happen.

This is why fascia-focused work feels different and why clients often experience deeper relief with less force.

If you want to understand how to work with fascia instead of against it, Learn More.
Link in the comments.

01/06/2026

I’m demonstrating an anterior cervical release, a gentle myofascial technique that works beautifully without lotion.

This approach uses light traction, temperature awareness, and opposing forces to engage the superficial fascia of the chest and neck. It is a softer alternative to deeper neuromuscular techniques and can be incredibly effective when done with patience and precision.

If you want to learn how to apply techniques like this with confidence and clarity, Visit my website.
Link in the comments.

01/05/2026

Monday motivation is not about pushing harder.
It is about building better systems.

Clarity removes stress. Structure creates consistency. When your practice is organized, showing up becomes easier and more sustainable.

New week. New focus.
Do the work that supports everything else.

Visit 🌐tmcstpete.com to learn more.

01/02/2026

Your fascia holds more than muscle.
It holds water, tension, and memory.

When fascia is hydrated, tissues glide and movement feels smooth.
When it’s dehydrated or stressed, everything tightens.

Stress stiffens fascia.
Calm softens it.

That’s why gentle movement, massage, breathwork, and hydration work together, not separately.

Sip water.
Move often.
Slow down your nervous system.

Hydrated fascia moves better.
Relaxed fascia feels safer.

Book a session and experience the difference.
Visit 🌐tmcstpete.com for details.

01/01/2026

Happy New Year from Therapeutic Massage Center ✨
Wishing you health, ease, and moments of calm as you step into the year ahead.

12/31/2025

A new year isn’t just a mental reset, your body needs one too.
After months of stress, sitting, traveling, and tension, muscles adapt… often in ways that create pain and fatigue.

Therapeutic massage helps restore balance by calming the nervous system, improving mobility, and addressing the patterns that keep showing up year after year. This is for people who want to move better, breathe easier, and start the year feeling supported not depleted.

Healing doesn’t begin with pushing harder.
It begins when the body feels safe enough to let go.

Start the year grounded, not rushed.
✨ Book your New Year reset.
Visit 🌐tmcstpete.com for details.

12/30/2025

Massage is not changing.
It is stepping into its next phase.

The industry is asking better questions.
And the standard is rising.

In 2026, something long overdue arrives for therapists who want depth, confidence, and professional growth beyond surface-level training.

No announcement yet.
January matters.

If you take this work seriously, this is for you.
Follow to stay ahead.

12/29/2025

Great massage isn’t about force, it’s about awareness.
When you slow down enough to feel how tissue responds, how breath changes, and how the nervous system settles, your work becomes precise instead of mechanical.

Thoughtful touch helps the body feel safe enough to release long-held tension. That’s when pain softens, movement improves, and clients stop chasing short-term relief. Healing happens not because time runs out but because the body finally feels heard.

Clients don’t remember every stroke, they remember how safe they felt.
✨ Book with intention.
Visit 🌐tmcstpete.com for details.

12/26/2025

That “mystery stiffness” you feel? It might not be your muscles at all.
Fascia is alive, intelligent, and packed with sensory nerves that constantly talk to your brain. When it’s dehydrated, restricted, or stressed, your body feels it as pain, tightness, or limited movement.

This is why thoughtful, therapeutic work matters. Gentle pressure, intentional movement, and proper hydration can change how your nervous system interprets sensation often bringing relief where force never could.

✨ When fascia feels safer, the whole body moves better.

👉 Curious how fascia-focused therapeutic massage can support your body? Learn more or reach out anytime.
Visit 🌐tmcstpete.com for details.

12/25/2025

Merry Christmas 🎄
At Therapeutic Massage Center, we wish you a season filled with peace, warmth, and gentle moments of rest.

May your days be calm, your body feel at ease, and your heart be full as you celebrate with those you love. ✨

Address

235 31st Street N
Saint Petersburg, FL
33713

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+17276433318

Website

https://linktr.ee/tmcstpete

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Our Story

About Us The Therapeutic Massage Center was created to fill a niche for personalized bodywork to relieve pain from soft tissue dysfunction. Not every body is the same nor is every body in the same state of health. Our therapists have years of experience in a variety of modalities and are able to offer a session specifically suited for your needs.

Heather Graeme is owner/operator of the Therapeutic Massage Center and has been a licensed therapist since 2003. She is an instructor at the Cortiva Institute and teaches continuing education classes to LMT’s both locally and nationally. Her colleagues at TMC are also Cortiva instructors who have over 50 years’ experience combined!

We guarantee you will feel better! It’s our passion and our business to know your therapeutic needs!