ValD Speaks Wellness Inc.

02/26/2026

Uterus falling out???

02/25/2026

Do this with me for stronger or***ms

02/24/2026

Here are 5 evidence based things you can do to strengthen your pelvic floor and increase or***ms strength

02/23/2026

Got weak or***ms? 😩

*xualHealthMatters

02/20/2026

My face when someone tells me my s*xual health content is “not lady-like”… 😂

Meanwhile, I’m over here eating mangoes, protecting blood flow, supporting hormones, and minding my hydrated business.

I was never the type to blindly follow cultural norms🇭🇹. I was called to educate, empower, and tell the truth. Because s*xual health isn’t inappropriate. It’s physiology.

High-hydration fruits like mango support circulation, cellular hydration, and tissue health, which are foundational for overall wellness, including s*xual wellness.

So yes… I practice what I preach.

Stay hydrated. Stay informed. Stay unbothered. Most importantly, stay healthy!

02/18/2026

Here are 5 foods to increase vaginal lubrication
*xualHealth

02/17/2026

Grateful for the opportunity

On February 7th, Delta Omicron Sigma (DOS) proudly hosted its first Men’s Health Forum. The event featured a variety of health vendors and a heart-healthy discussion led by Val D., FNP-BC, APRN, a board-certified Family Nurse Practitioner, focused on cardiovascular health. She delivered a powerful and engaging presentation that captured the audience’s attention and fostered meaningful, open-ended discussion.

02/17/2026

Before you blame menopause… watch this

02/12/2026

I must always practice what I preach even if I don’t like it in the moment😂
By the way, exercise wakes up your brain, boosts your hormones, improves blood flow, and helps you feel good. All things that support a healthy libido.

02/11/2026

This hormone controls more than your s*x drive

02/10/2026

Want your libido back? Start doing these 3 things immediately.

*xualWellness

02/09/2026

Ignoring persistent libido changes can mean missing underlying health issues

*xualHealthMatters