ValD Speaks Wellness Inc.

04/03/2026

Alcohol, to help you sleep…

04/02/2026

Want to know what that relaxed feeling really is after a nice drink? 🍸

04/01/2026

Alcohol isn’t helping you relax after a long stressful day… it’s tricking your brain.

03/31/2026

03/31/2026

Unpopular opinion: Alcohol is the only drug people will question you for NOT using

03/27/2026

5 simple ways to decrease risk of colorectal cancer

03/25/2026

Are you a real ‘man’?

03/24/2026

Tiny polyps in the colon that slowly grow into cancer, can take 10–15 years to develop 🤯

03/20/2026

5 easy ways to increase iron in iron deficiency anemia.

03/18/2026

Who here LOVES eating ice?

03/17/2026

Iron deficiency anemia is not just low iron…

03/16/2026

Anemia isn’t just low iron, it’s your organs slowly suffocating from lack of oxygen…ever felt ‘tired’ or ‘fatigue’👀