Slim Down St Pete

11/24/2025

Have a Happy, Safe and Healthy Thanksgiving!

11/11/2025

Today, we pause to honor the incredible service and sacrifice of our nation's veterans.

On this Veterans Day, we extend our deepest gratitude to the brave men and women who have worn the uniform and defended our freedom. Your dedication, courage, and commitment to duty have secured the liberties we cherish.

To all veterans, thank you. Your service is a testament to the strength and enduring spirit of our country. We remember those who are no longer with us and support all who continue to serve.

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11/10/2025

Happy Monday Check-In!

Welcome back to the week! We hope you had a restorative weekend. Now it's time for a quick reality check: How did you do over the last couple of days? Did you stick to the guidelines, focusing on those essential vegetables and getting your physical activity in? Even a weekend break is a great opportunity to practice mindful eating.

Let's share our wins and challenges! Did you manage to avoid the siren call of unnecessary sugar and carbs? If you ate out, were you able to make those great choices at restaurants? Drop a comment below and let us know how you feel heading into Monday. Let's use that momentum to crush this week together!
What's the first healthy step you're taking on this chilly Monday?

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11/07/2025

Conquering the Holidays with ITG: You Can Stay on Track!

Whether you are starting ITG soon, actively in the program, or in maintenance, the holidays don't have to derail your progress!

Your ITG Coach is your secret weapon for accountability and planning. Lean on your Coach to strategize for dinners and parties.

Need a healthy option? Bring an ITG-compliant side dish! Think roasted vegetables or a fresh salad with a homemade dressing.
We also have several other options in the ITG Recipe Section that are delicious, and healthy!

Get all our best tips, tricks, and healthy recipe swaps in the ITG Holiday Survival Guide! Request your copy today or find it in The Coach's Corner Newsletter (November issue).

Let's finish the year strong and healthy!

ITGdiet.com
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10/29/2025

This Halloween, don't let the ghost of candy past haunt your healthy eating goals! 👻

The trick-or-treat bowls are overflowing, but remember: A handful of Snickers doesn't count as your daily protein. Instead of battling the urge to 'accidentally' eat all the fun-size chocolate bars, why not enjoy the delicious, satisfying goodness of an ITG Bar? It's like a treat, but it actually helps you stay on track with your ITG Diet Plan.

Plus, those crunchy Halloween-themed vegetables (you know, the ones that are still sitting on your plate) will taste much better knowing you've made a smart swap for a treat you can actually enjoy!

ITGdiet.com
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10/22/2025

It's time for Healthy Halloween Survival!

Getting ready for Halloween? Stick to your ITG Diet plan by being proactive! The candy is for the trick-or-treaters—not your personal stash.

Key Tips for a Guilt-Free Holiday:

Move More: Take a brisk walk while supervising the kids. Extra activity helps keep your metabolism humming.

Don't Go Hungry: Always eat a small, ITG-friendly meal or snack before a party or trick-or-treating. Being full makes it easier to say no to sugar.

Skip the Sales: Only buy the candy you plan to give away, and keep it out of sight until the last minute. Resist those bulk deals!

Stay focused, stay active, and stay on plan!

ITGdiet.com
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10/20/2025

Start your week strong. Monday is more than just the first day of the week—it's Day One for your new habits, your renewed commitment, and your next step on the path to success!

If you’ve been waiting for the perfect moment to prioritize your health, this is it. The ITG Diet's structured, three-step plan is designed to help you shed fat while protecting muscle, getting you into a light state of ketosis safely and effectively. We provide the delicious, high-quality protein foods and a professional coach to guide you all the way from Step One: Weight Loss to Step Three: Success for Life.

Don't let another Monday pass you by. Decide today that you are ready for a healthier, more energetic you!

ITGdiet.com
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10/17/2025

The holiday season is here, and with Halloween leading the charge, temptation is everywhere! Don't let the endless candy bowls and party drinks derail your health goals. A little planning goes a long way. Remember the rule: out of sight, out of mind. Keep those treats tucked away, and always have a healthy snack ready to enjoy instead. Prioritize your well-being and stick to your plan!

Need more survival tips for a healthier holiday season? Read our blog post here: https://www.itgdiet.com/connect/itg-blog/entry/step-away-from-the-candy

Have a fun and spooky time this month!

ITGdiet.com
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Ready to survive Halloween? Passing out candy this year or taking the little ones Trick \'r Treating? Here are some tips to help you survive the big night!

10/13/2025

Your weekend is done and dusted! The big question is: How did you do? 🤔

The weekend is often the toughest hurdle on any weight loss journey, but it’s also a perfect chance for small wins!

Whether you nailed it or had a few bumps, take a moment to review:

Did you stick to your ITG Diet Plan?

Did you get in some extra activity?

Did you hit your water goal and eat your colorful vegetables?

Acknowledge every win, no matter how small! If you had a rough time, don't sweat it. Use that experience to be a detective, not a critic. What made it hard? A clear plan for next weekend (like prepping ITG-friendly snacks or scheduling your activities) is the best way to ensure your future success!

You got this—your weight loss journey is about progress, not perfection. Let’s make this week your best one yet!

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10/07/2025

Ready for some Fall Flavor?

Try Pumpkin Pie Pudding and Shake Mix from ITG and get your pumpkin fix without all the added sugar and calories!

Add to coffee for a taste of Fall or enjoy on its own for a protein-packed meal. On sale for a limited time!

Try other ITG Fall Favorite recipes on the ITGdiet.com website!

Creamy Pumpkin Spice Smoothie
Pumpkin Pancakes
Pumpkin Pie Pudding Rolls
Pumpkin Meringue Tart
Baked Pumpkin & Sweet Potato Soup (Step 3)

ITGdiet.com
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10/03/2025

Happy Friday, !

As the week wraps up, let's keep that momentum going! Getting in some light to moderate physical activity is a fantastic way to gently burn off extra calories without causing that typical spike in hunger. Think enjoyable movement, not intense grueling workouts!

Whether it's a brisk walk, a leisurely bike ride, or a refreshing swim, every little bit counts!

Here are a few gentle calorie burn examples (estimated for a typical adult, burns will vary):

- Brisk Walking (3.5 mph): ≈140 calories in 30 minutes
- Casual Cycling: ≈170 calories in 30 minutes
- Leisurely Swimming: ≈200 calories in 30 minutes
- Light Yard Work: ≈150 calories in 30 minutes

What fun, active things are you getting up to this weekend? Let us know below! 👇

ITGdiet.com
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727-641-1679