Best Day Fitness

Best Day Fitness At Best Day our goal is to make it Your Best Day! At Best Day Co-Lab, we handle the space so you can focus on what you do best: helping others.

We can help you lose weight, gain muscle, feel mire confident and live longer with personal and semi-personal training, massage, injury recovery, physical therapy, accupuncture and more! We are a one-of-a-kind coworking space designed for healthpreneurs—personal trainers, massage therapists, physical therapists, yoga instructors, and more—offering an upscale, fully-equipped environment to grow your business and serve your clients. Whether you're just starting or ready to expand, we provide the tools, community, and support you need to thrive. But we’re more than just a coworking space! Through Best Day Business Services, we help entrepreneurs in every industry build purpose-driven, successful businesses. From expert guidance and workshops to masterminds and strategic resources, we’re here to help you achieve your best day—every day. Join our vibrant community of professionals who believe that "Helping others to help others" is the ultimate mission. Let’s make your best day happen together!

09/15/2025

Many older individuals experience shoulder pain that limits their arm movement. This can cause tightness in the joint capsule, restricting the joint's range of motion. Have you felt this?

Your core keeps you steady in everything you do. Train it well, and every move becomes safer and easier. ...
09/15/2025

Your core keeps you steady in everything you do.
Train it well, and every move becomes safer and easier.

When people hear “core,” they often think of six-pack abs. But your core is so much more — it’s the entire network of mu...
09/14/2025

When people hear “core,” they often think of six-pack abs. But your core is so much more — it’s the entire network of muscles that support your spine, stabilize your body, and help you move efficiently.

Your core includes your abdominal muscles, yes, but also your lower back muscles, pelvic floor, diaphragm, and deep stabilizers that work together every time you stand, walk, or lift something.

A strong core helps you:

- Maintain good posture
- Reduce the risk of back pain
- Improve balance and stability
- Make everyday movements (like bending, twisting, and reaching) easier and safer

You don’t have to do endless sit-ups — in fact, overtraining just the “surface” muscles can cause imbalances. Instead, focus on functional moves like Bird Dogs, Dead Bugs, standing marches, and planks that engage your deep core muscles.
Think of your core as the foundation of a building. If the foundation is strong, everything above it is secure. If it’s weak, cracks appear — in posture, in movement, and even in confidence.

Train your core for life, not just for looks. Your future self will thank you every time you stand taller, move steadier, and live freer.

Your core is your body’s foundation. How often do you give it attention?
09/14/2025

Your core is your body’s foundation.
How often do you give it attention?

09/12/2025

People often get injured when they try to keep up with others in group classes. It's important to progressively overload tissues and not rush into things, ensuring they're ready for full ranges of motion. Don't let ego get involved. Have you felt this?

A strong core is more than a vanity goal — it’s your insurance policy for moving well, aging well, and living fully. Eve...
09/11/2025

A strong core is more than a vanity goal — it’s your insurance policy for moving well, aging well, and living fully.
Every time you stand tall, catch yourself from a stumble, or pick something up without strain, your core is working for you.
Strengthen it now, and it will support you for decades.

Core training is about stability, not just crunches. Which one would you have picked before you saw this? ...
09/10/2025

Core training is about stability, not just crunches.
Which one would you have picked before you saw this?

09/10/2025

Many people think they can't afford a trainer or physical therapy. But can they afford not to? Surgeries can lead to hundreds of thousands in hospital bills. It is better to find where you're weak and get stronger.

Your core is the foundation of every movement — walking, lifting, even standing still.Skip the endless crunches and focu...
09/10/2025

Your core is the foundation of every movement — walking, lifting, even standing still.
Skip the endless crunches and focus on functional core training that supports your spine, posture, and balance.

Drop a 🏛 if you’re building your core foundation this week.

09/09/2025

Feeling pain or unsure how to improve your fitness? Discover ways to motivate, move properly, and heal faster. See how those 60+ are living their best lives through wellness and health. Ready to explore your potential? Message for a consultation.

09/08/2025

Working out barefoot or in minimalist shoes activates more muscles and enhances brain-body connections. Cushioned shoes with arch supports make balance passive, but going barefoot engages toes and foot muscles, strengthening ankle stabilizers. Someone shares how it helped them overcome chronic ankle rolling.

Address

6619 1st Avenue South
Saint Petersburg, FL
33707

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 5pm

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Our Story

BEST Day Fitness offers a degree of Personal Training that exceeds the standard. B.E.S.T. stands for Better Educated Strength Training. And that's exactly what we offer. Each of our trainers and instructors has an advanced degree in an Exercise Science related field. Along with all that education comes a degree of knowledge and application that will change the way you view fitness. Learning a few basic techniques can change your life - decrease pain, improve sports performance, decrease rehab time, aid in weight loss goals and more. Come on in. Your first session is FREE!! That's a full and comprehensive session for FREE. No sales pitch, no gimmicks, Just LIFE CHANGING tips to Better Educate you in how your body should move. Contact us today to schedule for FREE first session. We'd love to share our knowledge with you and help you get results TODAY! Why are our methods changing lives? We apply some amazing science to help create a balance in your body through exercises that create alignment in the body, correct imbalances, improve posture, balance, body awareness, blood flow, mind-body connection, and more. We train bare foot - this is because your feet are the FOUNDATION to your whole body. When wearing shoes the muscles and receptors in your feet can not work properly. We need to get those working if we're going to lay a sold foundation for the rest of your body. Try it, you'll be amazed. You'll be impressed by what you can learn in your first FREE session. One session can literally change your life. We want you to feel amazing, strong and able. Let us help. We develop an individualized program that starts from the ground up. Our emphasis is on correcting the imbalances that modern humans develop from a seated society. Did you know that if you sit for 1 hour, your brain shuts down some of the strongest muscles in the body. If your exercise program does not account for this, then you are setting yourself up for injury. We teach you how to become stronger throughout the day, not just when you are working with us. By doing this, your progress and results will be significantly greater than traditional fitness programs. We work with all fitness levels and ages. If you are an elite athlete, a weekend warrior, or have pain that won't go away; we have a program for you. Try us out for free! Call today to set up a complimentary 1 hour workout.