Best Day Fitness

Best Day Fitness At Best Day our goal is to make it Your Best Day! At Best Day Co-Lab, we handle the space so you can focus on what you do best: helping others.

We can help you lose weight, gain muscle, feel mire confident and live longer with personal and semi-personal training, massage, injury recovery, physical therapy, accupuncture and more! We are a one-of-a-kind coworking space designed for healthpreneurs—personal trainers, massage therapists, physical therapists, yoga instructors, and more—offering an upscale, fully-equipped environment to grow your business and serve your clients. Whether you're just starting or ready to expand, we provide the tools, community, and support you need to thrive. But we’re more than just a coworking space! Through Best Day Business Services, we help entrepreneurs in every industry build purpose-driven, successful businesses. From expert guidance and workshops to masterminds and strategic resources, we’re here to help you achieve your best day—every day. Join our vibrant community of professionals who believe that "Helping others to help others" is the ultimate mission. Let’s make your best day happen together!

Fitness means different things at different stages of life.For many adults over 60, it’s not about chasing a certain loo...
01/08/2026

Fitness means different things at different stages of life.

For many adults over 60, it’s not about chasing a certain look or pushing limits. It’s about moving comfortably, feeling steady on your feet, and having the strength to enjoy everyday moments — from traveling to spending time with family.

That’s why the most effective training focuses on how your body functions, not how it looks. When posture is supported, balance is trained, and strength is built gradually, movement starts to feel easier and more natural.

This kind of fitness respects where your body is today while helping you move confidently into the future. It’s thoughtful. It’s intentional. And it’s designed to support independence, not overwhelm it.

You deserve movement that works with your body — and helps you keep doing the things that matter most to you.

Walking is one of the most recommended activities for adults over 60. Doctors suggest it. Friends swear by it. Many peop...
01/07/2026

Walking is one of the most recommended activities for adults over 60. Doctors suggest it. Friends swear by it. Many people do it every single day.

And yet…
So many walkers are still stiff.
Still dealing with back pain.
Still worried about balance.
Still struggling with energy.

Here’s the uncomfortable truth most fitness brands won’t say out loud: walking alone is not enough once your body starts aging differently.
Walking is repetitive. It moves you in one direction, at one speed, using the same muscles over and over. What it doesn’t do is strengthen your muscles, protect your joints, correct posture, or train balance. And those are exactly the things that keep you independent as you age.

This doesn’t mean walking is bad. It means walking is incomplete.
As we get older, we lose muscle faster than we lose weight. Our joints need stability, not just motion. Our posture needs support, not just steps. And our balance only improves when it’s trained — not assumed.

If walking was enough, people who walk every day wouldn’t still struggle to get up off the floor, carry groceries comfortably, or keep up with their grandkids.

This isn’t about doing more.
It’s about doing what actually works.

Walking is a great start. But strength, balance, posture, and mobility are what keep your best years ahead of you, not behind.

So here’s the real question worth discussing:
If walking was enough… why are so many walkers still in pain?

When movement is built the right way, your body learns to realign, strengthen, and regain energy over time. Not through ...
01/06/2026

When movement is built the right way, your body learns to realign, strengthen, and regain energy over time. Not through extremes. Not through shortcuts. But through smart, steady training that supports how you actually live.

Each phase builds on the last — helping you move with less stress, more confidence, and greater independence as the years go by.

You’re not starting over.
You’re progressing forward — with intention.

Train for life, not for looks.
Move smarter, not harder. 🌞

Strength training after 60 isn’t about lifting the heaviest weight in the room.It’s about building the kind of strength ...
01/05/2026

Strength training after 60 isn’t about lifting the heaviest weight in the room.
It’s about building the kind of strength that protects your joints, steadies your balance, and supports everyday life.

When training focuses on posture, stability, and controlled movement, your body doesn’t break down — it builds up.
You move with more confidence.
You recover better.
And daily tasks start to feel easier again.

This is what it means to train for life
Move smarter, not harder, and keep your body working with you for years to come. 🌞

Moving smarter after 60 isn’t about doing more — it’s about doing what actually works.When you respect your body’s pace,...
01/03/2026

Moving smarter after 60 isn’t about doing more — it’s about doing what actually works.

When you respect your body’s pace, focus on posture, train balance, and build strength safely, everyday life starts to feel easier again. Standing taller. Moving steadier. Trusting your body instead of worrying about it.

Small, consistent steps add up to stronger days and more confident movement — without pain or pressure.

Start where you are. Keep it simple.
Today’s a great day for your Best Day 🌞

2026 isn’t about pushing harder.It’s about moving smarter.This year, choose strength that supports your life.Balance tha...
01/01/2026

2026 isn’t about pushing harder.
It’s about moving smarter.

This year, choose strength that supports your life.
Balance that keeps you steady.
Movement that gives you confidence — not pain.

You don’t need extreme goals or drastic changes.
Just simple, consistent movement that helps you feel capable, independent, and energized for the days that matter most.

Start where you stand.
Build momentum.
And step into a year full of your Best Days ahead 🌞

We have arrived. We are officially in the future!Are you happy with your future self?Today is the day you do something a...
01/01/2026

We have arrived.

We are officially in the future!

Are you happy with your future self?

Today is the day you do something about it to continue on your path to see more New Years.

Do you want to see them and dance, or do you want to see them and spectate from the side lines.

The choices you make today affect tomorrow.

As humans, we are not wired to prepare for the future.

As enlightened beings with access to science- we have the tools and data to do the things that will improve our future lives.

Make today's present a gift for your future self.

Make the decisions that will have you living independent, functional, and pain free for years to come.

Resolve to do the things now that are hard- so you and I can share many future New Years together happy and healthy in the limited time we share floating through this cosmic soup on spaceship Earth.

Happy New Year from myself, my wife and the Besties!

Make today the first Best Day in many more Best Days to come in 2026 and for many years after!

The movements that matter most after 60 aren’t fancy — they’re functional.Being able to bend, lift, balance, twist, and ...
12/31/2025

The movements that matter most after 60 aren’t fancy — they’re functional.

Being able to bend, lift, balance, twist, and get up safely is what keeps you independent, confident, and active in everyday life. These are the movements that show up when you’re carrying groceries, climbing stairs, playing with grandkids, or getting back up after kneeling in the yard.

Train for real life, not the gym mirror.
Move with control. Build strength with purpose.
And keep your body working for you.

Start where you stand. Today’s a great day for your Best Day 🌞

If you’re over 60, your core doesn’t need crunches, burning pain, or shortcuts.Those are myths — and they’re the reason ...
12/28/2025

If you’re over 60, your core doesn’t need crunches, burning pain, or shortcuts.

Those are myths — and they’re the reason so many people end up with sore backs and stalled progress.

The truth?
A strong core is built with control, stability, and smart movement that supports your spine and shows up in real life — standing taller, moving easier, and feeling more confident every day.

You’re not doing it wrong.
You’ve just been taught the wrong rules.

Train for life, not for looks.
Move smarter, not harder. 🌞

The holidays are about family, movement, and making memories — not aches, falls, or sitting on the sidelines.This season...
12/25/2025

The holidays are about family, movement, and making memories — not aches, falls, or sitting on the sidelines.

This season, give your body a little extra care.
Move gently. Stay steady. And keep your strength working for you.

From lifting grandkids to getting up from the dinner table with ease, small smart movements make a big difference — especially this time of year.

Wishing you a Christmas filled with warmth, confidence, and many Best Days ahead. 🎄🌞

12/25/2025

Merry Christmas and Happy Holidays to all our Besties!! Hope you enjoy your family and the season! We will be back in full swing to get you moving and grooving next week!!

If your core workouts hurt your back, they’re not helping you.A strong core should support your spine, not strain it.The...
12/23/2025

If your core workouts hurt your back, they’re not helping you.

A strong core should support your spine, not strain it.
The right movements build stability, confidence, and ease in everyday life — not soreness and fear.

Train smart.
Protect your back.
Move better for life. 🌞

Address

6619 1st Avenue South
Saint Petersburg, FL
33707

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 5pm

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Our Story

BEST Day Fitness offers a degree of Personal Training that exceeds the standard. B.E.S.T. stands for Better Educated Strength Training. And that's exactly what we offer. Each of our trainers and instructors has an advanced degree in an Exercise Science related field. Along with all that education comes a degree of knowledge and application that will change the way you view fitness. Learning a few basic techniques can change your life - decrease pain, improve sports performance, decrease rehab time, aid in weight loss goals and more. Come on in. Your first session is FREE!! That's a full and comprehensive session for FREE. No sales pitch, no gimmicks, Just LIFE CHANGING tips to Better Educate you in how your body should move. Contact us today to schedule for FREE first session. We'd love to share our knowledge with you and help you get results TODAY! Why are our methods changing lives? We apply some amazing science to help create a balance in your body through exercises that create alignment in the body, correct imbalances, improve posture, balance, body awareness, blood flow, mind-body connection, and more. We train bare foot - this is because your feet are the FOUNDATION to your whole body. When wearing shoes the muscles and receptors in your feet can not work properly. We need to get those working if we're going to lay a sold foundation for the rest of your body. Try it, you'll be amazed. You'll be impressed by what you can learn in your first FREE session. One session can literally change your life. We want you to feel amazing, strong and able. Let us help. We develop an individualized program that starts from the ground up. Our emphasis is on correcting the imbalances that modern humans develop from a seated society. Did you know that if you sit for 1 hour, your brain shuts down some of the strongest muscles in the body. If your exercise program does not account for this, then you are setting yourself up for injury. We teach you how to become stronger throughout the day, not just when you are working with us. By doing this, your progress and results will be significantly greater than traditional fitness programs. We work with all fitness levels and ages. If you are an elite athlete, a weekend warrior, or have pain that won't go away; we have a program for you. Try us out for free! Call today to set up a complimentary 1 hour workout.