What are the opening hours?

Monday 7:30am - 1:30pm 3:30pm - 7pm Tuesday 7:30am - 1:30pm 3:30pm - 7pm Wednesday 7:30am - 1:30pm 3:30pm - 7pm Thursday 7:30am - 1:30pm 3:30pm - 7pm Friday 8am - 1:30pm 3:30pm - 6pm Saturday 9am - 4pm Sunday 9am - 4pm

Recovery Oasis

Immerse in a holistic approach of wellbeing and the healing power of nature with our state-of-the-art cold plunge, sauna, and red light therapies.

Discover your inner oasis at Recovery Oasis.

08/24/2025

Sunday is made for slowing down and resetting before the week ahead ✨

At Recovery Oasis, you can give your body the recharge it deserves — sweat out the stress in the sauna, refresh with a cold plunge, soak up the healing glow of red light therapy, or unwind completely in your own private oasis suite.

Which will it be?

08/13/2025

did we mention you deserve a cold plunge? 🧊

for the first month of our Revive Membership, your plunge sessions are dropping to just $10 for a limited time…👀 call or stop by to find out how to lock it in.

08/04/2025

Recovery Oasis is a finalist for Best Wellness Center in ’s Best of the Bay! ✨

We’re so grateful for this community, but now we need your help to bring it home.

Voting ends August 20th — and you can vote daily! Tap the link in bio and let’s win this together, St. Pete 🔗

07/25/2025

The countdown is on—Recovery Oasis just turned ONE, and we’re ready to celebrate with you tomorrow! 🎉

Expect big surprises for everyone who stops by and inquires about memberships 👀✨ Plus, we’re teaming up with local legends like , , and to make this a party you don’t want to miss.

Want a taste of the Recovery Oasis experience? We’ve got a few FREE cold plunge and sauna sessions left:
🧊 Cold Plunge: 11:30, 12:30, 1:00
🌡️ Infrared Sauna: 11:00, 12:30

First come, first served—DM or call us now to grab your spot!

07/23/2025

Only 3 days out and we’re feeling the hype! 🥳

Our Anniversary Party is almost here, and we seriously can’t wait to celebrate with our St. Pete fam.

Free sessions are almost booked—grab yours now and let’s party like it’s our first birthday (because it is)!

07/21/2025

Sweat, recover, repeat—now with a little something extra.

SWET is teaming up with us for the Anniversary Party on 7/26 and gifting free classes to celebrate!

Move with them, then chill with us. It’s the perfect match. 🤝

07/19/2025

Hot tip for summer skin: red light therapy is your secret weapon. ❤️‍🔥☀️

It goes beyond the surface—stimulating cellular repair, reducing inflammation, and boosting collagen production to help heal sun damage from the inside out. It soothes irritation, strengthens your skin barrier, and even helps prevent future damage.

Sunscreen is your first defense. Red light is your recovery plan.

02/19/2025

pov: you try contrast and red light therapy once and now it’s all you can think about 💭

02/16/2025

Dropping a pin (📍Recovery Oasis ) where you should go on your day off tomorrow!

Let red light therapy work its magic on you—enhance recovery, reduce stress, and leave feeling refreshed. ❤️‍🔥

02/10/2025

Invest in your team’s health with a corporate membership at Recovery Oasis! Regular sauna, cold plunge, and breathwork sessions help reduce stress, increase focus, and improve overall well-being—leading to a happier, more energized workforce. When employees feel their best, they perform their best!

🔹 Enhance productivity
🔹 Reduce burnout
🔹 Improve team morale

Give your team the gift of wellness! Contact us today to learn more. 💙

01/23/2025

Swipe 👉 to uncover which hormones are released when trying heat, cold, and red light therapy!

From mood-boosting endorphins to metabolism-revving thyroid hormones, your body’s got all the right vibes—just waiting to be unlocked. ✨

Address

105 1st Street S
Saint Petersburg, FL
33701

Opening Hours

Monday	7:30am - 1:30pm
	3:30pm - 7pm
Tuesday	7:30am - 1:30pm
	3:30pm - 7pm
Wednesday	7:30am - 1:30pm
	3:30pm - 7pm
Thursday	7:30am - 1:30pm
	3:30pm - 7pm
Friday	8am - 1:30pm
	3:30pm - 6pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

https://linktr.ee/recoveryoasisstpete

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