Tongen Touch Massage Therapy

11/20/2025

Can Mindfulness Help Us Dismantle Inequality?

The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee.
The post Can Mindfulness Help Us Dismantle Inequality? appeared first on Mindful. 𝗛𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! from mindful.org https://www.rfr.bz/f79009d

Point of View Podcast Episode 7: Exploring how we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other.

11/20/2025

If fear wasn’t real, what would you try today?

11/20/2025

When You’re Depressed: Is There Room to “Let Go”?

You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
The post When You’re Depressed: Is There Room to “Let Go”? appeared first on Mindful. 𝗪𝗲'𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀! 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿𝘀 𝗯𝗲𝗹𝗼𝘄! from mindful.org https://www.rfr.bz/fad114c

You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.

11/19/2025

When You’re Depressed: Is There Room to “Let Go”?

You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.
The post When You’re Depressed: Is There Room to “Let Go”? appeared first on Mindful. 𝗪𝗲'𝗿𝗲 𝘁𝗮𝗸𝗶𝗻𝗴 𝘀𝘂𝗴𝗴𝗲𝘀𝘁𝗶𝗼𝗻𝘀! 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝘆𝗼𝘂𝗿𝘀 𝗯𝗲𝗹𝗼𝘄! from mindful.org https://www.rfr.bz/f930e7e

You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.

11/18/2025

What’s one daily habit that changed your mindset?

11/18/2025

Happiness

"When ones spiritual needs are met by an untroubled inner life. Happiness comes when your work and words are of benefit to yourself and others."

A tiny bell hangs in front of this tapestry at my office in St Petersburg. I ring it to remember what's important. To set intention. And to celebrate! 🎉

Embodied Blessings!
Tina 🧘🏼‍♀️🌿

tongentouch.com

11/18/2025

What’s Different About Mindfulness for Men?

Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever.
The post What’s Different About Mindfulness for Men? appeared first on Mindful. 𝗛𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! from mindful.org https://www.rfr.bz/f6222ea

Former Mindful editor Amber Tucker speaks with Jon Macaskill and Will Schneider from Men Talking Mindfulness to discuss how mindfulness can meet the unique challenges men are facing today, and why it’s more important than ever.

11/17/2025

A Gentle Practice for Opening Up to Painful Emotions

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.
The post A Gentle Practice for Opening Up to Painful Emotions appeared first on Mindful. 𝗛𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! from mindful.org https://www.rfr.bz/fbaacb9

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.

11/17/2025

A Practice to Cultivate a Curious Mind

Check in with your body to learn more about your habits and how staying curious can help us notice and shift them.
The post A Practice to Cultivate a Curious Mind appeared first on Mindful. 𝗟𝗲𝘁'𝘀 𝗵𝗲𝗮𝗿 𝘆𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝗶𝗲𝘀! 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄! from mindful.org https://www.rfr.bz/f3947a3

Anxiety often contributes to keeping us stuck in habits we don’t want. This mindfulness practice lets us soothe racing thoughts by letting us tune in to embodied awareness.

11/16/2025

Here’s the Movie Genres solution! Did your favorite type of film make it into the puzzle? 𝗙𝗼𝗹𝗹𝗼𝘄 𝗮𝗻𝗱 𝗯𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆!

11/15/2025

Can Mindfulness Help Us Dismantle Inequality?

The same mindfulness practices that transform problematic habits and thought patterns can help us tune in to the subtle ways that society cultivates barriers and “draws us to reinvest in segregation,” says mindful law expert Rhonda Magee.
The post Can Mindfulness Help Us Dismantle Inequality? appeared first on Mindful. 𝗛𝗮𝘃𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀? 𝗗𝗿𝗼𝗽 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! from mindful.org https://www.rfr.bz/f0bee48

11/15/2025

Lights, camera, action! 🎬 See how many movie genres you can uncover in this cinematic word search. 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗸𝗻𝗼𝘄!