Tongen Touch Massage Therapy

Tongen Touch Massage Therapy Relieve anxiety and pain as we rewire your brain and body for healthy connection. Learn more about Tongen Touchโ„ข techniques and specialties on our website.

Tongen Touch Holistic Clinical Massage, Positive Intelligence and Somatic Coaching Tina Tongen is an Integrative and Orthopedic massage therapist and Embodied Wellness Coach who helps women to reconnect with wholeness and share from this place. She's a licensed massage therapist with an Associate Degree in Occupational Studies, a Master Practitioner in Phenomenal Touch Massage, and Certified Yoga Teacher with extensive practice in building compassion through embodied awareness. Contact Tina to find out more and book sessions that relieve pain and reconnect you with how good it is to be in a healthy, happy body!

Intentions are powerful, but action defines us. You are what you do, not what you say you will do. What action will you ...
03/18/2026

Intentions are powerful, but action defines us. You are what you do, not what you say you will do. What action will you take today? ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€!

It is easy to overlook the little victories but acknowledging them builds momentum so what is one small thing you achiev...
03/17/2026

It is easy to overlook the little victories but acknowledging them builds momentum so what is one small thing you achieved today?

May Your Troubles Be Less, Your Blessings Be More, And Happiness Fill Your Door. Happy St. Patrick's Day!
03/17/2026

May Your Troubles Be Less, Your Blessings Be More, And Happiness Fill Your Door. Happy St. Patrick's Day!

Excellence is not about meeting the minimum. It is about raising the standard every single time. Where can you deliver m...
03/16/2026

Excellence is not about meeting the minimum. It is about raising the standard every single time. Where can you deliver more than expected today? ๐—ง๐˜‚๐—ฟ๐—ป ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐˜‚๐—บ๐—ฏ ๐—ฏ๐—น๐˜‚๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ด๐—ฟ๐—ฒ๐—ฒ!

Time to reveal the answers. Take a look at the completed puzzle and see which dog breeds you found. Give yourself a pat ...
03/15/2026

Time to reveal the answers. Take a look at the completed puzzle and see which dog breeds you found. Give yourself a pat on the back for every one you spotted. ๐—ฆ๐˜๐—ฎ๐˜† ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ฒ๐—ฑ! ๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐˜€ ๐—ฎ ๐—ณ๐—ผ๐—น๐—น๐—ผ๐˜„!

Theory can only take you so far because true mastery comes from getting in the game and making mistakes ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ด๐—ฟ๐—ฒ...
03/13/2026

Theory can only take you so far because true mastery comes from getting in the game and making mistakes ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ด๐—ฟ๐—ฒ๐—ฒ!

Growth requires intentional practice so tell us what specific skill you are dedicating time to sharpening this month?
03/12/2026

Growth requires intentional practice so tell us what specific skill you are dedicating time to sharpening this month?

Taking a risk might feel unstable for a moment but never taking a risk means losing who you could have become ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ณ ๐˜†...
03/11/2026

Taking a risk might feel unstable for a moment but never taking a risk means losing who you could have become ๐—ฆ๐—ต๐—ฎ๐—ฟ๐—ฒ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐˜„๐—ฎ๐—ป๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ฐ๐—ผ๐—ป๐˜๐—ฒ๐—ป๐˜ ๐—น๐—ถ๐—ธ๐—ฒ ๐˜๐—ต๐—ถ๐˜€!

We all face days where we want to quit so what is the driving force that helps you push through the resistance?
03/10/2026

We all face days where we want to quit so what is the driving force that helps you push through the resistance?

Failure is only permanent if you fail to extract the lesson it was trying to teach you ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ!
03/09/2026

Failure is only permanent if you fail to extract the lesson it was trying to teach you ๐—Ÿ๐—ถ๐—ธ๐—ฒ ๐˜๐—ผ ๐˜€๐—ต๐—ผ๐˜„ ๐˜€๐—ผ๐—บ๐—ฒ ๐—น๐—ผ๐˜ƒ๐—ฒ!

How did you do? Check your answers and see if you found every car brand in the puzzle. Great job staying focused and fin...
03/08/2026

How did you do? Check your answers and see if you found every car brand in the puzzle. Great job staying focused and finishing strong. ๐—ช๐—ฎ๐—ป๐˜ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ๐˜€? ๐—™๐—ผ๐—น๐—น๐—ผ๐˜„ ๐˜‚๐˜€!

Spring Is Near! Donโ€™t Forget To Set Your Clocks Forward.
03/08/2026

Spring Is Near! Donโ€™t Forget To Set Your Clocks Forward.

Address

7310 Central Avenue
Saint Petersburg, FL
33707

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+17278884893

Website

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Breathe Well and Feel Good!

Breathe: tune in Fridays at 5p MST for short weekly self-care tips to help you Breathe Well and Feel Good!

Gentle, effective massage + manual therapy + yoga in Denver & Boulder, Colorado

Hi there! Iโ€™m Tina Tongen, licensed massage therapist with an Associate Degree in Occupational Studies, Master Practitioner in Phenomenal Touch Massage, and certified yoga teacher. Iโ€™ve been helping people to breathe well and feel good since 2008! I use advanced massage therapy techniques + yoga principles to restore ease through online sessions (yoga, movement, meditation and massage therapy in Denver and Boulder, Colorado.

MY PRACTICE PHILOSOPHY