Fitness St Pete l Tierra Verde Fitness

Fitness St Pete l Tierra Verde Fitness St Pete and Tierra Verde's ONLY fitness community for over 50 bodies with old injuries, joint/back pain and 5-40 pounds to lose.

Available locally or virtually.

FSP was launched 7 years ago with the sole intent of helping men and women over 50 who have "tried everything" without the results they wanted. Fitness St Pete exists for one reason and one reason alone ....

We teach men and women over 50 how to increase energy, reduce aches and pains and feel 10 years younger ..... without sacrificing their social lives. We have never had ANYONE who has follow

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our instructions and didn’t get the results. FSP has a culture of hard work and achievement - with no fanfare, shortcuts or "secret" potions and pills.

Our programs are results driven based on the latest, cutting edge science. The FSP way works, it's as simple as that… PLUS we have lots of fun! All we ask is that you show up with a good positive attitude and follow our instructions. If you do that, then outcome of you achieving your unique fitness goal is 100% predictable. Click HERE to try us free http://mypersonalfitnesscoach.com/

04/15/2026


Lat Pull-downs on the beach? ⁣

Dont mind if we do! ⁣

WELCOME TO OUR "GYM" where workouts are accompanied by fresh air, a view and a supportive tribe!⁣⁣


Have you checked out St Pete and Tierra Verde's ONLY fitness community EXCLUSIVELY for over 50 bodies with old injuries and joint back pain and 5-40 pounds to lose? ⁣⁣
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Want to see what we're all about? ⁣⁣
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Send us a DM, and we'd love to meet you and have you come give us a try!⁣⁣
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Sometimes life’s going to knock you off your feet & throw you for a loop. We can look at these moments in one of two way...
04/12/2026

Sometimes life’s going to knock you off your feet & throw you for a loop.

We can look at these moments in one of two ways.

You can say “why me?” OR You can say “what am I supposed to learn, how am I supposed to grow?”

It took me a long time to learn to see life this way but in the year after 9/11, I had a paradigm shift and learned ...

To stop feeling sorry for myself & thinking life is always going to be hard.

As I got older I realized that perception is reality & I needed to learn to change how I looked at life lessons or I was going to live a pretty miserable life.

Well here I am, 52 years old living my very BEST LIFE and moving FSP forward to neat meet the needs of our over 50 community despite the chaos and stress.

It’s not because hard life lessons haven't come my way. For sure, I've endured some things.

It's because I’ve decided to accept that they are a part of life, & an important part at that.

You don’t grow from the easy times, you grow from the challenges you face and over come.

Time to crush the new week!

Happy New Years! 🎉🎆⁣⁣⁣⁣⁣Tomrrow starts a new year! ⁣⁣⁣⁣⁣⁣💥💥No matter what the last month, year or decade looked like for...
12/31/2025

Happy New Years! 🎉🎆⁣⁣
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Tomrrow starts a new year! ⁣⁣⁣
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💥💥No matter what the last month, year or decade looked like for you, its time to look forward to a fresh new start!⁣⁣⁣
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Whether you are;⁣⁣⁣
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✔️looking to "just get moving", ⁣⁣⁣
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✔️ ready to make some changes, step off the dieting merry go round FOREVER, ⁣⁣⁣
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✔️ take decades off the way you look amd feel or ⁣⁣⁣
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✔️ take your workouts to the next level ....⁣⁣⁣
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Choose to have a great 2026 by committing to you’re health & fitness goals! ⁣ ⁣⁣
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If you need a little help getting started, we have you covered with our FREE 5 Day Sugar Detox challenge designed specifically for people over 50.⁣

It starts Monday Jan 5th or you can start immediately⁣

Reserve your spot HERE >>⁣

https://mypersonalfitnesscoach.com/st-pete-fitness-5-day-sugar-detox⁣

Christmas Crew was out in force this morning because they know there's always time to increase energy, reduce aches and ...
12/25/2025

Christmas Crew was out in force this morning because they know there's always time to increase energy, reduce aches and pains, and get it done to make it the best day possible!

What better way to relieve holiday stress, increase energy and get your mind right than a workout with a view? ⁣⁣⁣⁣⁣⁣   ...
12/24/2025

What better way to relieve holiday stress, increase energy and get your mind right than a workout with a view? ⁣








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12/22/2025

These rockstars are relieving stress, increasing strength and mobility and keeping their energy up while 93% of folks are missing workouts and gaining weight. ⁣

Curious how many of my peeps have stay consistent with their training over "the Holidays" .⁣

How many workouts are ya'll getting in? How's your weight? ⁣

Me? 3 consistently, 4 sporadically. Weight down a few pounds cause I can't be a hypocrite and take an extra unstructured day or several while coaching our Finish The Year Strong challengers to stay on track. ⁣







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Call now to connect with business.

Please join me in congratulating 6:30 session member Nancy for  hitting a weight she hasn't seen in 15 years while fitti...
12/11/2025

Please join me in congratulating 6:30 session member Nancy for hitting a weight she hasn't seen in 15 years while fitting into clothes she wore when she was 10 pounds lighter thanks to adding consistent weight training to her fat loss arsenal! ⁣

And a special shout out to our Finish the Year Strong Challengers (including our zoomer Kara out in Cali) whove dropped 26 pounds of bloat and crude their 1st week! ⁣

The FSP Tribe knows....⁣⁣
⁣⁣⁣..keep smashing your goals 💪⁣💪⁣⁣⁣
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⚡Even during the Holidays ....⁣⁣⁣
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⚡ Even if you ar slammed with work and stress⁣⁣
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⚡EVEN if you have a bad week or 2...⁣⁣
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You get back "on track" rather than give up! ⁣⁣⁣
⁣.....Out of over 100 semi private and small group members, (literally) no one had missed a week of working out with 1 exception who had eye surgery!⁣

Be it twice a week or 5x, in person or virtual.... They are all getting it done and I could not be more proud of them! ⁣
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👉 If you need a little help staying on track with your fitness goal, there are 3 ways we can help you and two are FREE. ⁣⁣
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Send a DM or call/text 727-742-0816
https://mypersonalfitnesscoach.com



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🎉🥳 🎈 Please join me in wishing the happiest of Birthdays to our hard charging spitfire, Dorothy who turns 77 today! ⁣⁣⁣⁣...
12/10/2025

🎉🥳 🎈 Please join me in wishing the happiest of Birthdays to our hard charging spitfire, Dorothy who turns 77 today! ⁣⁣⁣
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Dorothy came in on the recommendation of a friend back in 2017 and has been an inspiration and source of laughs ever since !⁣⁣💥💥⁣⁣⁣⁣⁣
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👇👇👇Drop a comment and let Dorothy know how awesome she is!⁣⁣⁣
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Please join me in welcoming Teresa to our over 50 tribe! A few years over 60, she was tired of the added pounds,  aches,...
11/28/2025

Please join me in welcoming Teresa to our over 50 tribe!

A few years over 60, she was tired of the added pounds, aches, pains and loss of strength that most people accept as a "normal" part of getting older!

Determined to enjoy her grandchildren and her retirement, she refused to "wait until New Years" and is already reaping the benefits!

We're so pleased to be part of her journey to feeling 10 years younger.

If you want to be like Teresa, our Finish the Year Strong Challenge may be perfect for you!

1 spot left Starts Monday Dec 1st!

click jere for the deets or text STRONG to 727-742-0816

https://mypersonalfitnesscoach.com/personal-trainer-in-st-petersburg

🎉🎉🎉⁣⁣⁣⁣⁣⁣⁣Please join me in congratulating our 2025 Metabolsim Reset Challenge Winner Nancy who has dropped 30 pounds an...
11/11/2025

🎉🎉🎉⁣⁣⁣⁣⁣⁣⁣Please join me in congratulating our 2025 Metabolsim Reset Challenge Winner Nancy who has dropped 30 pounds and 17 inches during her 6 months with us here at FSP.⁣🎉🎉🎉⁣⁣⁣⁣⁣⁣⁣

In 6 months most people have lost and regained 30 pounds while Nancy committed to trust thr FSP method is on the path to being in the best shape in her life IN HER 50s! ⁣


If you want to be like Nancy, step off the dieting roller coaster, reduce aches and pains, feel 10 years younger and live your best life despite being over 50, stay tuned for an exciting announcement coming next week!

10/19/2025

🎊🎈 🎉Please join me in wishing the happiest of birthdays to former North Shore now virtual Rockstar Catherine Steadman ⁣


Catherine came in for our Summer Shape Up Challenge in 2018 looking to reduce aches and pains, drop a few pounds and stave off the effects of being closer to 60 than 50! ⁣


Over 8 years later she is always a source of inspiration and a bright spot to our 6:30 sessions! ⁣

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Every day Catherine redifines how over 69 bodies look, feel and perform whether its expensive travelling while living on her boat, renovating her house or keeping her husnand and pupster taken care of.

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We could not be more proud to have been part of her journey and cant wait to see what she will accomplish next! ⁣

Drop a comment to wishing Catherine Steadman a HAPPY Birthday




Something you may not know about me - how the Fitness St Pete Brand was born. ⁣⁣⁣⁣⁣⁣⁣⁣At 846am on Sept 11, 2001, my life...
09/11/2025

Something you may not know about me - how the Fitness St Pete Brand was born. ⁣⁣⁣⁣
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At 846am on Sept 11, 2001, my life, like the lives of so many others was irrevocably changed and I was put on a different path. ⁣⁣⁣⁣
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I was 33 years old, 5 years into being a fit pro and had created a wildly successful company doing in home personal training. ⁣⁣⁣⁣
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While speaking to my fiance, who I was set to marry the following month, terrorists flew a plane into the the building in which he was standing. ⁣⁣⁣
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Shortly after, I semi retired from fitness to form and run an NPO dedicated solely to finding and supporting Marine line units serving in the most remote and austere locations in Iraq and Afghanistan for 7 years. ⁣⁣⁣⁣
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During those 7 years I met some amazing people who humbled and inspired daily and taught me the true meaning of discipline, courage, character and dedication and changed the course of my fitness career. ⁣⁣⁣⁣
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Shortly after coming back to work full time, I became dissatisfied with the status quo and knew I wanted to touch more lives and have impact in a huge way.⁣⁣⁣⁣
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I sold my old company and launched St Pete & Tierra Verde's ONLY fitness community exclusively for over 50 bodies with old injuries or joint pain and 5-40 pounds to lose who have "tried everything" without the results they deserved! ⁣⁣⁣⁣
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The rest, as they say, is history!⁣⁣
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Address

1201 North Shore Drive NE
Saint Petersburg, FL

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12pm
Sunday 8am - 12pm

Telephone

+17277420816

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