Sweetwater SUP Yoga

05/15/2022

Such a beautiful day today. Emily and Rachel brought their A game today and had a blast at their first ever SUP yoga class.

03/14/2020

🙏

Keep calm. Wash you hands. And NAMASTE. 🙏🙏🙏
Stole this 📷 from my brilliant yogi friend, dinsmore.

03/13/2020

Stay healthy, friends.

03/07/2020

😍

PEOSTA (AP) — Christa Walters gracefully lowered herself until she was parallel with the Peosta Community Centre floor and her back was as flat as a board.

03/03/2020

Don’t stress! Prepare yourself with healthy choices in diet, exercise and sleep.

Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.

02/23/2020

This is why kids love yoga and meditation.

02/14/2020

Adopting a yoga regime in schools could improve student mental health – and even reduce bullying and drug use.

02/09/2020

The practice of meditation in schools deserves serious attention from parents and policymakers. An impressive array of studies shows that integrating meditation into a school’s daily routine can markedly improve the lives of students.

02/07/2020

Love begins with me.
Love begins with you.
Love belongs to everyone.