Sweetwater SUP Yoga

05/15/2022

Such a beautiful day today. Emily and Rachel brought their A game today and had a blast at their first ever SUP yoga class.

03/14/2020

🙏

Keep calm. Wash you hands. And NAMASTE. 🙏🙏🙏
Stole this 📷 from my brilliant yogi friend, dinsmore.

03/13/2020

Stay healthy, friends.

03/07/2020

😍

PEOSTA (AP) — Christa Walters gracefully lowered herself until she was parallel with the Peosta Community Centre floor and her back was as flat as a board.

03/03/2020

Don’t stress! Prepare yourself with healthy choices in diet, exercise and sleep.

Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.

02/23/2020

This is why kids love yoga and meditation.

02/14/2020

Adopting a yoga regime in schools could improve student mental health – and even reduce bullying and drug use.

02/09/2020

The practice of meditation in schools deserves serious attention from parents and policymakers. An impressive array of studies shows that integrating meditation into a school’s daily routine can markedly improve the lives of students.

02/07/2020

Love begins with me.
Love begins with you.
Love belongs to everyone.

01/19/2020

Why yoga for kids? "Practicing yoga is important for kids for many of the same reasons it is important for adults. Yoga helps kids to relax, relieve stress and anxiety, sleep better, improve emotional regulation, increase empathy, and improve mood and affect."

From coping with challenges to gaining self-awareness, yoga for kids has a wide range of benefits. Learn more about the benefits of yoga for kids here.

12/05/2019

Their photos, their quotes, their Instagram postings! The kale and kombucha, the juice cleanse hostings!

11/26/2019

Love this! So many benefits from yoga.

11/18/2019

There are scientific reasons why we're so drawn to lakes, rivers, and oceans.

11/13/2019

One million children join a Buddhist annual meditation event called V-Star Change the World at the Phra Dhammakaya temple near Bangkok. They believe that when all these children meditate together for a whole day it will help change the world. What Is The V Star Children’s Project? The V sta

11/08/2019

11/01/2019

Happy Halloween

Let your little light SHINE!

10/28/2019

May I propose that the postural, breathing, and meditative limbs of yoga be available to any and all as a legitimate form of mind, body, spirit unification (taking care of yourself), regardless of one’s actual specific spiritual beliefs?

10/22/2019

How neat?!

There's research and data to prove the power and effectiveness of meditation. When children begin a meditation practice at a young age, they reap the benefits for a lifetime!
Find more ways to raise healthy, happy kids with KAY at www.kiddingaroundyoga.com