FELIZ3

04/29/2024

👉Do you fall into the trap of thinking health is all about working out and what you eat?

If you said YES, you’re not alone!

90% of the health industry targeting you through aggressive marketing is saying just that, with an addition of “quick fixes” that will transform you in 30-90 days.

😱Unfortunately, just focusing on working out could be leading you down a path of fatigue, burnout, and even weight gain. Sometimes, working out can be taking you further from your health goals and making you even more tired and stressed than you already are.

When we only focus on working out and diets, we are ignoring 10 other areas of health. One of those areas might be exactly what you need to focus on to feel amazing in your body everyday, fully energized, and ready to conquer anything that comes your way.

🎯If you’ve been trying workouts and food programs and you’re still waking up not feeling 💯 2+ days per week, it’s time to refocus on where you’re putting your effort into your health.

Let’s 🌮bout it!!

03/20/2024

So everyone KNOWS to drink water, and plenty of it, but we seem to struggle to actually drink enough of it daily. WHY?!?

☕️Maybe you’ve replaced it with coffee, tea, soda, juice etc.

💧perhaps you struggle to even know how much is the right amount, so it’s a moving target every day

😣The intention is there, but you don’t set yourself up for success easily

And all of this leads to having less energy, feeling exhausted, and overall not supporting our bodies the way we need to.

🎉SOLUTIONS🎉

🌅 Start your day with water- drink a small glass, have hot water with lemon, drink a bottle on the commute to work. However you do it, kick the day off right:)

🧊You replaced water with another beverage, replace that beverage with water!
-instead of that second cup of coffee, have water
-instead of juice, add fruits and veggies to flavor your water
-need the soda for the afternoon pick me up: grab a sparkling water
Crowd out the things that have replaced water for you, in 3 days you’ll notice a difference:)

❓Know how much you should be drinking: half your body weight in ounces of water. This gives you a 🎯 and intention, a double dose for success.

💪MAKE IT EASY TO SUCCEED:
1. Have a favorite mug or bottle on the kitchen counter in the morning to cue you to drink water before you go for caffeine
2. Splurge- buy the oversized water bottle at 50oz that makes you excited to drink water and get a general idea of how much you’ve had so far that day (or whatever your idea of splurging is here)
3. Always have water in reaching distance of whatever you are doing
4. Turn your other drinks into treats, not necessities (I make an exception for coffee and tea here, as long as I’m on track for water intake, I will always enjoy some tea in the afternoon and coffee in the morning)
5. Set the goal of drinking half your weight in water daily for 21 days. After your body gets used to the right amount (bathroom breaks will become less frequent), you’ll feel a huge difference.

🌻21 days helps you with mind body connection. When it comes to water, you’ll feel a difference in a week. After 21 days you’ll easily be able to identify when your body is lacking water, and you have the easy remedy, drink more😊

Have other tips and tricks that you have used to drink more water?!? Share in the comments!

03/08/2024

03/06/2024

Never stop playing! A fast way to burnout is always working towards the next “fun thing” or big goal, then when you get to it, you’re already planning the next big goal, causing burnout. We can have fun along the way and avoid burnout. Let the inner 5 year old out:) there are so many ways to get to optimal health that have nothing to do with exercise and eating habits.

03/05/2024

🌟 Attention AMBITIOUS career women 🌟

Are you ready to kickstart your journey towards your health goals? I’m on the lookout for 5 motivated individuals who are eager to identify and start working towards their wellness dreams in just 6 weeks.

I’ve developed a simple yet highly effective method that eliminates the struggles of negative self-talk, self-doubt, and fear of failure. Trust me, it works wonders!

If you’re ready to say YES to prioritizing your health and transforming your life, comment below with “IN”, and I’ll reach out to you today to get started.

Don’t miss out on this opportunity—I’m only sharing this today, so reply back ASAP if you’re interested. Let’s make your health goals a reality together! 💪

P.S. - If not for you, but someone you know, please share:)

03/04/2024

What I learned in my corporate career and as a business owner: stress can take over! These two breathing practices have been a game changer:
🌻5-5-5:
-Breathe in for 5 seconds
-Hold for 5 seconds
-Exhale for 5 seconds
Use this anytime throughout your day to relax your body, get out of fight of flight, and gain some clarity. It’s less than 30 seconds and can be used in any setting (like that big meeting you have)😊
☀️4-7-8🌙
-Breathe in for 4 seconds
-Hold for 7 seconds
-Exhale for 8 seconds
-Repeat 3 more times
Best done first thing when you wake up and right before bed in a relaxed position with your eyes closed🙈

03/04/2024

Trip to hike Kilimanjaro with is confirmed! This trip inspired me to launch FELIZ 3. Five years ago I spent 4 months working with 6 specialists fighting for my health. I had a misdiagnosed - that turned into undiagnosed - stomach injury that prevented me from eating food, playing sports and living a normal life. My last gastroenterologist told me it was all in my head and to take pain meds to eat food. He said he couldn’t find anything and didn’t want to keep running expensive tests that wouldn’t find anything, I was “the picture of health”. This kickstarted my 5 year journey to optimal health, becoming an Integrative Nutrition Health Coach and Pilates instructor. Four months ago I was cleared for HIIT training, running, and full freedom of movement. Which meant- I could fulfill a lifelong dream of climbing this mountain!!!

03/04/2024

Whole health is not just exercise and diet. I learned the hard way with my 5 year recovery from a serious sports injury. I focused on food and exercise, and sadly missed the mark and made my road to optimal health so much longer. I decided I wanted to make that journey shorter for others. Welcome to FELIZ 3, where we explore your 12 facets of health, find movement you love, and transform your health mindset. Live each day happy in your body🧜🏼‍♀️