Elevate Wellness / Ideal Coaching

03/04/2026

03/03/2026

03/01/2026

✨ Sunday Reset ✔️ ✨

Before the week starts running you… take 30–60 minutes to reset.

Here’s your simple game plan:

🥗 Meal Prep
• Plan your dinners
• Prep protein (chicken, turkey, eggs, Greek yogurt, shakes)
• Wash & chop fruits + veggies
• Pack 2–3 grab-and-go snacks

📅 Plan Your Calendar
• Schedule your workouts first
• Look ahead for busy nights or events
• Decide when you’ll grocery shop
• Block 10 minutes daily for YOU

💧 Hydration Check
• Fill your water bottles
• Set a daily water goal

🧠 Mindset Reset
• What is ONE goal this week?
• What habit are you focusing on?
• Who do you need to check in with for accountability?

Success doesn’t happen by accident — it happens by planning.

Drop a 🙌 if you’re doing your Sunday Reset today!

02/28/2026

⸻

💪🏼

Snacks don’t have to derail your progress — they can drive it. 🙌🏼

The key? Protein + purpose.

Whether it’s a protein iced coffee, a quick protein drink, a couple protein bites, or even instant soup — having balanced options on hand keeps cravings in check and energy steady.

✨ Protein helps preserve lean muscle
✨ Keeps you fuller longer
✨ Supports fat loss + healthy aging

Action Step:
Today, swap one “grab-and-go” snack for a high-protein option and notice how you feel!

Small choices. Big results. 💚

02/25/2026

✨ Wellness Wednesday ✨

Wellness isn’t just workouts and salads.
It’s sleep. It’s water. It’s boundaries. It’s mindset.

Today’s action step:
👉 Do ONE thing your future self will thank you for.

Go to bed earlier.
Take a 20-minute walk.
Drink your water.
Say no to something that drains you.

Small choices. Big results. 💛

02/23/2026

Future you is watching.
Make her proud today. 💛

02/22/2026

Self care Sunday is my favorite excuse to pause and check in with myself. Sometimes that means a good book, other times it’s just music playing while I chill with my pets. However you do it, little resets matter.

What’s your go-to self care move?

02/21/2026

Anyone else get random snack cravings at the weirdest times? 😅 I like to pause for a sec and actually taste what I'm munching on—makes the snacks way more satisfying!
Here’s to enjoying every bite, not just inhaling it.

02/20/2026

Every time leg day rolls around, I’m suddenly questioning all my life choices. 😂
But hey, nothing beats that “still sore but still showing up” feeling!
Anyone else limping into the weekend?

01/06/2026

Info session for our Winter programs Wednesday 1/7/26 at 9pm …message for the zoom link .

01/05/2026

HAPPY NEW YEAR!!!!
Help me spread the word...

We are hosting a Weight Loss Challenge Information Session on Wednesday Jan 7 at 9pm. We will give an overview of how the Elevate your Winter Challenge will run- including suggested programs, nutrition tracking and and answer all of your questions.

This is open to ANYONE who may have the even the slightest bit of curiosity about our programs. Elevate your Winter 8 week program will officially begin Wednesday Jan 14th.

*zoom link for the call in the comments

01/04/2026

Set one small intention for tomorrow — something manageable like “drink more water” or “take a short walk.” Progress starts with small promises.