Elevate Wellness / Ideal Coaching

11/26/2025

Feed your goals … not your feelings !!

11/25/2025

What 2 or 3 things can you start today?

11/21/2025

Just get moving and have a happy weekend !!!

11/20/2025

11/20/2025

11/17/2025

Setbacks happen — surgeries, life curves, surprises we never asked for. But here’s the thing: a setback isn’t the end of the story… it’s just a plot twist.

Getting back to movement after my knee surgery has been humbling, slow, and honestly a little frustrating at times. But every step reminds me that progress isn’t about perfection — it’s about choosing to show up, even when it’s hard.

If you’ve been knocked off track lately, this is your reminder: you can start again today. Your pace doesn’t matter. Your effort does. And every small step forward counts. 💚

Here’s to resilience, healing, and getting back to it — one workout at a time. ✨

11/17/2025

Setbacks happen — surgeries, life curves, surprises we never asked for. But here’s the thing: a setback isn’t the end of the story… it’s just a plot twist.

Getting back to movement after my knee surgery has been humbling, slow, and honestly a little scary at times. But every rep reminds me that progress isn’t about perfection — it’s about choosing to show up, even when it’s hard.

If you’ve been knocked off track lately, this is your reminder: you can start again today. Your pace doesn’t matter. Your effort does. And every small step forward counts. 💚

Here’s to resilience, healing, and getting back to it — one workout at a time.✨

11/15/2025

Weekend wellness tip: enjoy the treat… but also drink the water, take the walk, and avoid ghosting your protein. 😂✨”

11/14/2025

Exciting news! I’m now a CDC-approved Lifestyle Coach through the National Diabetes Prevention Program 🎉
I’m passionate about helping people make simple, sustainable lifestyle changes that can dramatically improve their health — and even prevent type 2 diabetes.
This certification allows me to guide others in building healthier habits, one step at a time. 💚

11/10/2025

Mondays set the tone! Start your week strong with an Herbalife Nutrition shake that nourishes, energizes, and satisfies.
Because how you fuel your Monday determines how you feel by Friday! 🚀