Elevate Wellness / Ideal Coaching

02/25/2026

✨ Wellness Wednesday ✨

Wellness isn’t just workouts and salads.
It’s sleep. It’s water. It’s boundaries. It’s mindset.

Today’s action step:
👉 Do ONE thing your future self will thank you for.

Go to bed earlier.
Take a 20-minute walk.
Drink your water.
Say no to something that drains you.

Small choices. Big results. 💛

02/23/2026

Future you is watching.
Make her proud today. 💛

02/22/2026

Self care Sunday is my favorite excuse to pause and check in with myself. Sometimes that means a good book, other times it’s just music playing while I chill with my pets. However you do it, little resets matter.

What’s your go-to self care move?

02/21/2026

Anyone else get random snack cravings at the weirdest times? 😅 I like to pause for a sec and actually taste what I'm munching on—makes the snacks way more satisfying!
Here’s to enjoying every bite, not just inhaling it.

02/20/2026

Every time leg day rolls around, I’m suddenly questioning all my life choices. 😂
But hey, nothing beats that “still sore but still showing up” feeling!
Anyone else limping into the weekend?

01/06/2026

Info session for our Winter programs Wednesday 1/7/26 at 9pm …message for the zoom link .

01/05/2026

HAPPY NEW YEAR!!!!
Help me spread the word...

We are hosting a Weight Loss Challenge Information Session on Wednesday Jan 7 at 9pm. We will give an overview of how the Elevate your Winter Challenge will run- including suggested programs, nutrition tracking and and answer all of your questions.

This is open to ANYONE who may have the even the slightest bit of curiosity about our programs. Elevate your Winter 8 week program will officially begin Wednesday Jan 14th.

*zoom link for the call in the comments

01/04/2026

Set one small intention for tomorrow — something manageable like “drink more water” or “take a short walk.” Progress starts with small promises.

01/03/2026

21 Day Transformation Challenge begins Monday Jan 5!!!

Message me today for details on how to join .

12/25/2025

12/20/2025

Elevate you Winter
The 8 Week Online Weight Loss Challenge IS HERE!!! Let’s work on those wellness goals together! This is your time to shine!

🌟 One-on-One Coaching! 👩🏼‍🏫

🌟 Weekly Group Nutrition Coaching!🍎

🌟 Community 👫👩🏼‍🤝‍👩🏻👩🏽‍🤝‍👨🏻

🌟 Accountability & Support! 👥

🌟 Customized Meal Plans! 🍲

🌟 Cash Prize Payout 💰💵💰

Comment below “I’m in!” or private message to register!

12/16/2025

Get that protein in after your workout!!