Back 2 Normal Physical Therapy

Back 2 Normal Physical Therapy Back 2 Normal PT is a wellness and rehabilitation studio where healing for the body meets performance for life. At Back2Normal Physical Therapy in St.

Petersburg, FL, we are your go-to destination for Physical Therapy in St. Petersburg FL, pain relief, and sports recovery. As trusted pain relief experts near you, we specialize in addressing the root cause of pain and injuries to help you feel better, recover faster, and perform at your best. Our services focus on:
✔️ Physical Therapy: Pain Management, Manual Therapy, Dry Needling, Pre- & Post-Operative Care
✔️ Performance Enhancement: MELT Therapy, Sports Recovery, ElliptiGO, Pilates, COREalign
✔️ Total Body Wellness: Nutritional Therapy, Massage, Yoga, Regeneration Programs
✔️ Recovery & Recharge: BEMER Therapy, Percussion Therapy, NeuFit Master Reset, Assisted Stretching, 💡 As a premier sports recovery and wellness studio, we provide one-on-one tailored care for athletes, office workers, and seniors looking to optimize performance, manage pain, and achieve total body wellness.

📅 Special Offer: Try our On-Demand Wellness Free Trial or book any session today to experience the Back2Normal difference!

💪 Ready to Get Back2Normal? Click below to BOOK NOW and take the first step toward a healthier, stronger you!

🔗 BOOK NOW: https://link.srvcsndr.com/widget/form/tRLglR0z8S8pA7sQjjZl
🔗 FREE TRIAL: https://back2normalwellness.com/onemonth

11/18/2025

The single most dangerous move you can make for your back is Bending, Twisting, and Lifting at the same time! ❌😱

Back problems aren't usually from one big injury, they're from repetitive, incorrect movements you make all day! At Back 2 Normal PT, we focus on fixing the how, not just the hurt.

Here are 3 essential steps to bulletproof your spine:
1️⃣ Prioritize Your Foundation: Learn to use your legs to lift!
2️⃣ Ditch the Sit-Ups: Instead, try Pilates or Yoga. 🧘‍♀️
3️⃣ Start Simple: Be mindful of your posture throughout the day!

💥 If everyday movements are causing you pain, it's time for an expert assessment. Click to book a movement consultation!
🔗 https://link.srvcsndr.com/widget/form/tRLglR0z8S8pA7sQjjZl

❤️‍🔥 Inflammation is a paradox. It’s essential for repair, but when it overstays its welcome, it becomes the root of chr...
11/17/2025

❤️‍🔥 Inflammation is a paradox. It’s essential for repair, but when it overstays its welcome, it becomes the root of chronic conditions. Our latest blog breaks down a two-part solution.

We explore: 🥦 Anti-inflammatory foods that make a real difference. ❌ The "health" foods that might be making it worse. ⚡ Advanced therapies (like Bemer & Dry Needling) that tackle inflammation at the source.

📖 Click to read more: https://tinyurl.com/managing-inflammation

Ready to shift from a state of irritation to regeneration? 🧬 Claim your FREE consultation with our team!

➡️ Visit back2normalpt.com or call (727) 362-6866 to book!

11/17/2025

🥳 Help us give a HUGE B2N shoutout to our fabulous Clinical Director, Danielle Kelley, PT, DPT!

Danielle is celebrating 3 YEARS with Back 2 Normal! 🌟👏

🌄 When she’s not out enjoying the mountains and the outdoors, Danielle is the driving force behind our clinic, always learning, growing, and leading to provide the best care possible.

Help us celebrate her! Drop a "Congrats!" or your favorite memory with Danielle in the comments below! 👇👇👇

HAPPY ANNIVERSARY, DANIELLE! 💐

11/14/2025

Why did the runner cross the finish line? 🤔
..To get to the Back 2 Normal Physical Therapy RECOVERY ZONE, obviously! 🏃‍♀️💨

We're not letting you just limp home after the St Pete Run Fest. We're giving you the full VIP treatment! 🙌

The Back 2 Normal PT crew has set up the ultimate Recovery Zone at the St. Pete Pier. Stop by for your FREE post-race glow-up:

💆‍♀️ Massage
🤸‍♂️ Assisted Stretching
🦵 Normatec Boots
✨ Bemer Technology to supercharge your recovery.

We’ll be here all weekend and can't wait to see you there!

https://stpeterunfest.org/

Always learning, always leading! 💪✨A few members of the Back 2 Normal PT Team spent some time at Michigan State Universi...
11/11/2025

Always learning, always leading! 💪✨

A few members of the Back 2 Normal PT Team spent some time at Michigan State University's College of Osteopathic Medicine, and we couldn't be more proud of our leaders! 👏

Our Founder/CEO, Lisa Chase, PT, is sharing her expertise by teaching an advanced muscle energy course.

Talk about dedication—our Clinical Director, Danielle Kelley, PT, DPT, was right there with her, mastering new techniques to bring back to our clients!

We are committed to lifelong learning so we can provide you with next-level care! 🫶 How can we help you get Back 2 Normal?

Today, we honor the incredible men and women who have served our nation. 🇺🇸At Back 2 Normal, we are deeply privileged to...
11/11/2025

Today, we honor the incredible men and women who have served our nation. 🇺🇸

At Back 2 Normal, we are deeply privileged to witness the strength and resilience of our veterans every single day. 💪 It is our greatest honor to be part of your healing journey and support you in your recovery.

To all who have worn the uniform, and to the families who support them: Thank you for your service and your sacrifice. ❤️ Happy Veterans Day!

Ever stood in front of your freezer, debating whether ice 🧊 or heat 🔥 is actually the right choice for your sore back? 😩...
11/10/2025

Ever stood in front of your freezer, debating whether ice 🧊 or heat 🔥 is actually the right choice for your sore back? 😩

You’re not alone. Using the wrong one at the wrong time can slow down your recovery. ⏳

In our new blog, we break down the science 🔬 behind cold and heat therapy. Learn exactly when to use each method—and why—to accelerate your healing and recover smarter!

➡️ Read more: https://back2normalpt.com/the-science-behind-cold-and-heat-therapy-for-recovery/

We can help you choose what works best for your body and lifestyle.

☎️ Request a free consultation or give us a call at (727) 362-6866 to schedule a personalized evaluation.

11/07/2025

🌟 SUPERSTAR ALERT! 🌟

Please join us in celebrating our B2N Superstar of the Month... Charlene Greene! 🥳👏

Charlene, our Certified Stott Pilates Instructor & Performance Health Coach, was chosen by the team for being creative, innovative, and forward-thinking in her care for clients!

Since 2015, she has been a powerhouse of expertise, constantly finding new ways to improve client care.

We are so lucky to have her on the Back 2 Normal team. Congratulations, Charlene! 💥

Want to see what creative, personalized Pilates can do for you? Give us a call and book your next session with Charlene! ☎️ (727) 362-6866.

11/06/2025

💥 Perimenopause, Menopause & Beyond: What Women Need to Know!

Did you know perimenopause can last 4 to 10+ years before menopause officially begins? 😲 Your hormones start shifting long before your period stops — and that can mean heavier cycles, mood swings, sleep issues, and more. 😣 Learn more from this clip of Ask the Expert Live with Michelle Weeks.

✨ You deserve support, comfort & clarity through every stage of womanhood.

🔗 Subscribe to our YouTube channel for more essential videos and wellness tips to support you along the way! ➡️ www.youtube.com/

The results are in! 🥁A massive THANK YOU to our incredible community for helping us with this huge decision. We read eve...
11/05/2025

The results are in! 🥁

A massive THANK YOU to our incredible community for helping us with this huge decision. We read every comment and were so inspired by your enthusiasm.

We are thrilled to officially reveal the winning cover for Lisa Chase's upcoming book is...

🎉 COVER #1! 🎉

Now that the cover is chosen, the next chapter begins. Stay tuned for more details on the book's release date, and how you can be the first to get your copy! 📚

📢🏃 Runners & Athletes: Want more power and fewer injuries? Stop ignoring your feet.📚 We just dropped a NEW BLOG “Pain-Fr...
11/03/2025

📢🏃 Runners & Athletes: Want more power and fewer injuries? Stop ignoring your feet.

📚 We just dropped a NEW BLOG “Pain-Free Miles Start with Smarter Foot Care” on how proactive foot care supports your entire body, keeping you resilient for the long run.

➡️ Click to read: https://back2normalpt.com/pain-free-miles-start-with-smarter-foot-care/

🦶Smarter foot care isn't just for when something hurts. It's a key part of your training for performance and longevity.

If you're an active adult in St. Pete or Tampa Bay, let's get you back on your feet with less pain! 📞 Call (727) 362-6866 to request your FREE 15-Minute Consultation.

📢 It's the FINAL day to make your voice heard! 📢🙏 Thank you to everyone who has voted so far!If you haven't cast your vo...
10/31/2025

📢 It's the FINAL day to make your voice heard! 📢

🙏 Thank you to everyone who has voted so far!

If you haven't cast your vote yet, now is the time! Which book cover do you like the MOST? 🤔

👇 Comment #1 or #2 below before the poll closes at 5 PM TONIGHT!

Address

465 2nd Avenue North Suite A
Saint Petersburg, FL
33701

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

(727) 362-6866

Website

https://link.srvcsndr.com/widget/form/tRLglR0z8S8pA7sQjjZl, https://back2normalwellness.c

Alerts

Be the first to know and let us send you an email when Back 2 Normal Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back 2 Normal Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category