Back 2 Normal Physical Therapy

Back 2 Normal Physical Therapy Back 2 Normal PT is a wellness and rehabilitation studio where healing for the body meets performance for life. At Back2Normal Physical Therapy in St.

Petersburg, FL, we are your go-to destination for Physical Therapy in St. Petersburg FL, pain relief, and sports recovery. As trusted pain relief experts near you, we specialize in addressing the root cause of pain and injuries to help you feel better, recover faster, and perform at your best. Our services focus on:
✔️ Physical Therapy: Pain Management, Manual Therapy, Dry Needling, Pre- & Post-Operative Care
✔️ Performance Enhancement: MELT Therapy, Sports Recovery, ElliptiGO, Pilates, COREalign
✔️ Total Body Wellness: Nutritional Therapy, Massage, Yoga, Regeneration Programs
✔️ Recovery & Recharge: BEMER Therapy, Percussion Therapy, NeuFit Master Reset, Assisted Stretching, 💡 As a premier sports recovery and wellness studio, we provide one-on-one tailored care for athletes, office workers, and seniors looking to optimize performance, manage pain, and achieve total body wellness.

📅 Special Offer: Try our On-Demand Wellness Free Trial or book any session today to experience the Back2Normal difference!

💪 Ready to Get Back2Normal? Click below to BOOK NOW and take the first step toward a healthier, stronger you!

🔗 BOOK NOW: https://link.srvcsndr.com/widget/form/tRLglR0z8S8pA7sQjjZl
🔗 FREE TRIAL: https://back2normalwellness.com/onemonth

⚠️ Is your body’s "Check Engine" light on?Ignoring a small ache today can lead to a breakdown tomorrow. 🛑Too often, we t...
01/12/2026

⚠️ Is your body’s "Check Engine" light on?

Ignoring a small ache today can lead to a breakdown tomorrow. 🛑

Too often, we treat physical therapy as a last resort—something you do only after you get hurt. But what if you used PT to make sure you never got hurt in the first place?

In our latest blog, we’re discussing: ✨ Why "maintenance" is better than "repair." ✨ How regular physical therapy check-ups improve posture and alignment. ✨ How to stay active without fear of setbacks.

📖 Read the full blog here: https://back2normalpt.com/importance-of-regular-physical-therapy-check-ups/

Ready to move better and feel stronger? 💪 We offer a holistic approach personalized to your goals.

📲 Call (727) 362-6866 to request a free consultation at our St. Petersburg clinic TODAY!

01/09/2026

“They tried everything… but no one listened.” 😔💔

Does this sound familiar? You show up with shoulder pain, knee pain, maybe even gut issues. Instead of connecting the dots, the system treats each symptom separately—or only addresses what insurance will cover.

After 30 years of treating patients at Back 2 Normal PT, our CEO Lisa Chase sees this frustration every day. Healthcare costs are skyrocketing, deductibles keep rising, and too many people are left with short-term band-aid fixes that never truly resolve the problem.

✨ Here’s the truth: amazing things happen when the whole person is treated.

🎧 Lisa recently sat down with on the Neufit Undercurrent Podcast to talk about what’s broken in our current healthcare model, and how redefining recovery from the inside out can change everything.

🎙️🔥 Be on the lookout for the full podcast episode airing later this month!
👉 https://www.neu.fit/podcast/

📖✨ Lisa has compiled three decades of clinical experience into her upcoming book, “beresponsible™ Because the System Isn’t.” The book exposes the limits of symptom-focused care and introduces a powerful framework for redefining recovery from the inside out.

🔜 Pre-order details coming soon!

🏆 SHE DID IT AGAIN! BACK-TO-BACK BADASS! 🏆They say lightning doesn't strike the same place twice... but clearly, they ha...
01/08/2026

🏆 SHE DID IT AGAIN! BACK-TO-BACK BADASS! 🏆

They say lightning doesn't strike the same place twice... but clearly, they haven't met Danielle Kelley! ⚡️

🔥 We are so excited to announce that our incredible Clinical Director & Doctor of Physical Therapy has officially defended her title! For the second time in a row, Danielle has been voted by her peers as the Back 2 Normal Staff Badass for exceeding all 12 company attributes and setting the standard for our 5-star team. 🌟

With this win, she earns ultimate bragging rights, another luxury gift, and permanent legend status alongside the coveted Golden Wiener 👑🌭

👇 Drop a comment below to congratulate Danielle or share how she’s impacted your recovery. Let’s make some noise for a two-time BADASS champion! 👏

01/07/2026

Are you a woman over 40 deciding that 2026 is the year you finally feel like yourself again? 🙋‍♀️

⚡️ Hormone Replacement Therapy (HRT) can be a powerful tool—but it works best when the foundation is solid.

Our Midlife Hormone Specialist and Functional Medicine Practitioner, Jillian Warwick, believes in informed choices, not hype and not fear.

Here are 5 things she wants every woman to know about HRT first: 👇

1️⃣ Hormones don’t override the basics.
Nutrition, movement, sleep, stress load, gut health, and nervous system set the stage.

2️⃣ Timing makes a difference.
Your age, how long it’s been since menopause, and your personal risk factors change the benefit vs risk conversation.

3️⃣ Route matters more than most people realize.
A patch, gel, spray, or pill can hit your body differently. YOUR optimal dose + the right delivery method for your body and lifestyle is the goal.

4️⃣ If you have a uterus, progesterone is not optional.
In fact, Jillian believes progesterone can be beneficial whether or not you have a uterus, as it offers wide-ranging benefits beyond reproductive health.

5️⃣ Your “root causes” still matter.
Low iron, thyroid issues, blood sugar swings, high stress, poor sleep, alcohol, and even genetics can mimic “hormone symptoms” or make them worse.

🔖 Save this post if you’re considering HRT. Bring this checklist to your appointment and ask for a plan that’s truly personalized to you.

Want to feel fully prepared? Schedule your complimentary consultation with Jillian Warwick TODAY! 📆 https://back2normalpt.com/integrative-consult

👉 Not medical advice. Talk with your clinician for personal guidance.

It’s a celebration at Back 2 Normal PT! 🎉🎂Today, we are wishing a very Happy Birthday to our amazing Front Desk Coordina...
01/06/2026

It’s a celebration at Back 2 Normal PT! 🎉🎂

Today, we are wishing a very Happy Birthday to our amazing Front Desk Coordinator, Nicole Neikens!

Nicole is the smiling, welcoming face you see every time you visit us in person. She keeps our clinic running smoothly and makes sure every patient feels right at home from the moment they walk through the door. We are so lucky to have her on our team!

✨ Help us make her day special! Drop a "Happy Birthday" in the comments below or give her a high-five when you check in for your appointment today! 🎈🖐

Leading the Way: St. Pete Life Magazine Features Lisa Chase! 🏆✨We are incredibly proud to announce that our founder and ...
01/06/2026

Leading the Way: St. Pete Life Magazine Features Lisa Chase! 🏆✨

We are incredibly proud to announce that our founder and CEO, Lisa Chase, has been named as one of St. Pete Life Magazine’s Leading Women of 2026! This feature celebrates the local visionaries and leaders making a meaningful impact across our community. For over 30 years, Lisa has been a trailblazer in the world of physical therapy, moving beyond "treating pain" to pioneer a movement in whole-body healing.

📖 READ THE FULL FEATURE: Discover how Lisa is changing the face of healthcare in St. Pete. Check out "Leading the Way in Whole-Body Healing" here: https://stpetelifemag.com/leading-women-2026/

Winter makes it tempting to slow down—but your body still craves movement. ❄️Our newest blog, Staying Active in Winter: ...
01/05/2026

Winter makes it tempting to slow down—but your body still craves movement. ❄️

Our newest blog, Staying Active in Winter: Indoor Workout Ideas, shares simple, realistic ways to keep moving indoors so you can reduce stiffness, boost energy, and support whole-body healing all season long. No pressure. No perfection. Just movement that fits your life.

✨ Read the blog + learn how to make winter a season of progress:

https://back2normalpt.com/staying-active-in-winter-indoor-workout-ideas/

Ready for a plan built for you? Request a free consultation and let’s create a winter routine your body will thank you for. ☎️ Call (727) 362-6866.

HAPPY NEW YEAR!!!! 🥂✨From the entire team at Back 2 Normal, we want to wish our amazing community a healthy and happy Ne...
01/01/2026

HAPPY NEW YEAR!!!! 🥂✨

From the entire team at Back 2 Normal, we want to wish our amazing community a healthy and happy New Year! We are so grateful to be a part of your wellness journey.

If you’ve been waiting for a sign to finally address that nagging ache or take your mobility seriously, this is it. Let’s make 2026 the year you feel like the best version of yourself.

Let’s get to work. Tap the link in our bio or call us at (727) 362-6866 to schedule your New Year reset! 👟💪

New year, new goals… but why do they fade by February?Here’s the truth: lasting change doesn’t come from willpower—it co...
12/29/2025

New year, new goals… but why do they fade by February?

Here’s the truth: lasting change doesn’t come from willpower—it comes from realistic, body-informed goals that actually fit your life!

Our newest blog breaks down how to set health goals that feel energizing, not exhausting—and how a whole-body, personalized approach can make this year different.

✨ Ready to move better, feel stronger, and stay consistent?

👉 Read the blog + start 2026 with clarity and confidence:
https://back2normalpt.com/how-to-set-realistic-health-goals-for-the-new-year/

12/24/2025

📊✨ As we head into the final days of the year, everyone is thinking about their 2026 resolutions. But you can't build a solid game plan for the New Year if you don’t know your starting point today!

🧘 Why InBody Testing matters:
🔹 Full body composition analysis
🔹 Muscle and fat breakdown by body segment
🔹 Personalized treatment and fitness planning
🔹 Clear progress tracking over time

Don’t let your health take a backseat as the year wraps up. Check in, get informed, and start the New Year with a wellness plan that actually works! 👉 https://back2normalpt.com/inbody-testing/

Still searching for the perfect last-minute gift? 🎁✨Two days until Christmas and the pressure is on, but we’ve got you c...
12/23/2025

Still searching for the perfect last-minute gift? 🎁✨

Two days until Christmas and the pressure is on, but we’ve got you covered! Instead of another "thing," give the gift of feeling great. Whether it’s for a loved one or a much-needed end-of-year reset for yourself, a Back 2 Normal PT Hands-On Therapy is the ultimate holiday WIN! 🙌

🏃‍♂️ Boost mobility and range of motion.
📉 Reduce pain and stubborn inflammation.
💆‍♀️ Release deep-tissue tension and stress.
⚖️ Restore balance so you can head into 2026 feeling like you again.

Call us or drop by the clinic today to snag your holiday healing session!
📞 (727) 362-6866 | 📍 465 2nd Ave N, St. Petersburg, FL

Don’t let muscle knots hold your performance hostage. ⚡️Struggling with calf tightness, sciatica, or shoulder pain? Our ...
12/22/2025

Don’t let muscle knots hold your performance hostage. ⚡️

Struggling with calf tightness, sciatica, or shoulder pain? Our Dry Needling services are designed to release deep-seated tension that foam rolling just can't reach. Our highly trained PTs target the exact source of your pain to improve function and speed up your recovery time.

The result? Faster healing and better movement so you can get back to the activities you love!

Give your body the self-care it deserves. Schedule your Dry Needling evaluation here: 🔗 https://back2normalpt.com/dry-needling/

Address

465 2nd Avenue North Suite A
Saint Petersburg, FL
33701

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 7pm
Thursday 8:30am - 7pm
Friday 8:30am - 5pm

Telephone

(727) 362-6866

Website

https://link.srvcsndr.com/widget/form/tRLglR0z8S8pA7sQjjZl, https://back2normalwellness.c

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