so within, so it is

03/12/2026

What exactly could be possible, if every once in a while, you stripped it all back? Completely bare, down to the bones? To the earth of your body.

What do we find beyond the topsoil of our everyday lives?
Where desire, truth, longing, selfhood, and yes – even grief – live?

➡️ And why does this matter?

In this 90-minute workshop designed to come home to your body as a vast, wise, sacred vessel of truth and meaningful connection, you’ll be lovingly guided through 4 intentional phases of practice.

🕯️Music, meditation, music/sound, and writing join forces to nurture your surrender, softening, and clarity.

By the end of the 90 minutes together, you’ll leave feeling a little closer, more connected, more “in relationship” with your own body (and desires, longings, truth, grief, etc.)

🙏🏼 I truly believe there is no better time than right now to invest (and it’s $35, come on) in your own meaningful connection to your self and body. It’s a de-armouring of all the ways we’ve been taught to toughen up or disconnect – and a protection spell against all the emotional, mental, and somatic debris that is no longer ours to hold alone.

I hope you’ll sign up and join us ❤️‍🔥✨

03/11/2026

I have a dozen certifications, ten thousand hours teaching yoga, hundreds of clients I’ve been honored to guide and get to know — amongst other frivolous milestones that mean nothing if I don’t know how to be human.

The best thing my teachers did for me was f*ck up, and do it in front of me.

I learned how to be accountable. Give myself and others grace. Become resilient. And never, ever shrink or shame just because I am a human being.

I love this deeply flawed, curved and contoured, imperfect body and heart. I am Good. And I am Good Enough.

May we find the capacity in all our training and brain-work to hold space for nuance and heart.

BIG LOVE❤️‍🔥❤️‍🔥❤️‍🔥

02/09/2026

I am so grateful for what I do🕯️ My job is deeply woven from the fabric of my own life. My own processes, my own experiences, my own heartache and joy and perspectives.

5 years ago, I developed a method that had no name that I used to survive a dark, dark night of the soul. Movement, music, meditation, and writing joined forces and through my own embodied practice and experimental refinement with my clients and some small groups, MOVE LOVE was born.

It’s a method, a structure, a space where everything within it can soften and not be so rigid. It doesn’t need to be planned or prepped for. It’s tender and it’s already complete; the moment you walk in the door.

It’s a couple of hours on a Sunday for you to drop the facade, the effort, the fight. Of whatever it is that’s too heavy to hold any longer. It’s a couple of hours on a Sunday for you to be deeply taken care of in Selfhood and in the company of others.

My last workshop before taking a break from work to prepare my body, mind, soul, and family for our newest addition will be on Sunday 3/8 from 3-4:30pm at . The workshop is $35 and if you’re interested in taking advantage of a deeper integration experience with my 1:1 expertise, you can book the Immersion Tier and receive a 75-minute 1:1 session sometime during the week following the workshop to expand in trusted hands what may have opened, bloomed, or woke up within you on 3/8.

It’s an honor and a joy to be in your company and walk this path w you and I am so so grateful for these years of your presence and trust. Love you, hope to see you there🤍🕊️

01/30/2026

Here’s the scoop about why I teach yoga across the world and not just here at home.🕯️

Retreats are special portals of delicious nourishment, rest, and connection to self, others, and the earth.

Rooms are booking quickly for our Yoga + Writing Retreat this September in St. Mullins, Ireland. It’s a transformational experience that words can’t capture. You just kinda gotta go for it if you feel the pull☘️ ✨

Sláinte!

01/15/2026

A moment for the Mothers. May this world one day honor them in the ways they deserve, and never demand. May their devotion go noticed and noted, and may generosity of heart and resource and sweetness find them🤍

12/20/2025

When we let life be our teacher — the unfolding path ahead of us that is forged with mystery and unknown landscapes — and we commit to nothing more than continuing to walk (or sometimes crawl), we allow ourselves to truly, immersively, humbly learn.

Surrendering to the unfolding, and listening along the way, is no desirable task for the ego stuck in enmeshment with control.

To be willing to let go of the GPS, go “offline”, and be in unbridled relationship with your body and the mysterious, divine intelligence of life’s unfolding in my experience brings you back into the seat of the student where receptivity can be most easily found.

Being receptive while insisting on knowing the better way than what is being shown or given to you is an oxymoron. It’s impossible to be open and available to receive the curriculum meant for you while dissociating from what’s here, now.

Birth, death, motherhood, relationships, the economy, the state of the world, health, etc etc etc are all portals into seeing how your body will show you HOW to be in relationship with the ever-changing landscape of the external. How can you stay present to stay flowing? What always remains the same even when the waters change?

Sending you lots of love!

11/07/2025

10/27/2025

How do you see yourself? Do you look in the mirror before you leave the house, when you wake up to discover your underslept eyes? Did you see your reflection in a window this week as you walked down the street in a hurry? How about in the eyes of a lover; no reflection needed to see what they see in you.

On Sunday, November 2nd at 4PM, we’re hosting a one-of-a-kind self-love event unlike anything you’ve done before.

Of course, you can use this as a mini session for your brand, website, social media, etc. This healing session is also something worthwhile if you are the only one to see the captured moments that emerge from it.

No matter where you’re coming from, what you’ve been through, how you see yourself now – what would it feel like to approach yourself (if even for this one hour) as a work of art? As a living, breathing ecosystem for Love and beauty?

Come see for yourself. Space is very limited to give each registrant personalized time, space, and attention during this sacred session.

✨SOMATIC SOUL PORTRAITS✨
SUNDAY 11/2 @ 4PM
FACILITATED BY .healingarts and
$65 investment

Come be soooooooo taken care of!!!

10/13/2025

Did you forget the point was to live?

All the work you’ve put into belonging belonging belonging fitting in proving yourself buying your worth investing in whatever longs to be justified next — and whoosh. Years have gone by.

Pick up your gaze right now - find what’s in front of you. What part of it do you recognize in yourself? Where’s the nearest mirror for miracles?

We all forget and then if we’re lucky we’ll realize the reminders when they’re in front of us.

Luckiest girl in the world to watch my baby girl turn 2 in Chicago, reflect on her birth with breakfast in bed, eat cake outside in 70 degree weather unrushed, cry plentifully and have vivid dreams, cook in my kitchen, kiss my husband, lose track of time, teach to students that care, and rest.

The illusion is that we are separate. From what? What comes up for you?

Wishing you plentiful delicious living✨ It’s the point.

09/17/2025

I’m reaching for my phone less because I have work to do.

Immortalizing this thought on the feed to hopefully invite somebody into our community. I’m grateful for social media for helping us join together from many corners of the world and stay in touch. And, can we meet in person more often?

We have several workshops coming up over the next couple of months — MOVE LOVE which is our movement and writing workshop on 9/27 at SukhaLife, and Somatic Soul Portraits embodiment and photography experience on 11/2.

Our next retreat is planned for September 10-14, 2026 in the magical land of Ireland. We’re taking names on waitlist for early bird now if you’re a plannerrrrrrr. Are you ready to join summin and feel yourself exist outside of this square?!!! I’m just so ready. See you all the time🤍🤍

09/12/2025

The texture of motherhood couldn’t possibly be shared online. It’s gritty but soft; fiercely focused yet wild and untamed; complex but a distillate for simplicity, for what is important.

And throughout my 2 years of directly experiencing motherhood for myself, I’ve discovered a lot of what I don’t need. And much that I do. And I need the mothers. I need the movement. I need the “same here, I remember that phase,” and the “I have an extra that we don’t use anymore I’ll drop it off,” and the “that’s enough for today, you’re more than enough, you’re doing an amazing job.”

Mothering in modernity and in suburbia and in dystopia🥴 is not for the faint-hearted or for the unresourced. We need places to go — offline and unseriously to be our messy, rushed, spit-up-on-our-shoulder, did-I-brush-my-teeth-today selves.

BIRTHWRITE is a monthly mama circle for prenatal and postpartum mamas; with or without their babies in tow. It’s a somatically-centered space giving mama an opportunity to be with her body, her sensations, her truth. Without needing to be fixed or given advice; just seen as being.

It’s a potent community that lives beyond the monthly circle in our exclusive group chat for community connection, resourcing, and questions.

This is my work and I’m so grateful. It’s $18 and just helps me cover renting the space for us to use. Register today to get confirmation email before Sunday. Send to a friend you know is looking for community!💕🦋

09/02/2025

Modern spirituality and teachings of “embodiment” often lead us in a spiral-like path back to purity culture and absolutism that doesn’t work in a dynamic, full, and modern life.

I’m what you’d call in a ta***ic lineage a “householder.” I own a home which I am obligated to take care of and pay for; I’m married and committed to a life with my husband and our families; I’m a mother who is responsible for, and deeply enjoys, caring for my daughter and being present with her. I don’t live in an ashram. I’m devoted, in many ways, and also a student of everything.

I’m the binary’s worst nightmare.

Some visuals of my last month; grieving, mothering, teaching, evolving, expanding, resting, living joyfully.

Experiencing a death so close to my own body (mine was made from some of his) has catapulted me into vivacious and delicious living.

Ice cream dates just because.

Friends over on a school night.

French fries and soda in the hospital cafeteria because we need something to pull us back into our bodies.

Keeping grocery lists and old notes because you can feel life in the pen strokes, and he becomes a little closer.

It’s all sacred - that’s the secret.

It’s all so holy.

The cheap beer. The melting ice cream. The late bedtimes and sweat on our necks from the park. It’s all deliciously alive. You can’t get more spiritual than that.