Leverone Wellness

Leverone Wellness Chiropractic and Wellness Clinic

😓 Feeling exhausted, unmotivated, or just not yourself?It could be more than “just stress”—it might be burnout.Burnout s...
09/15/2025

😓 Feeling exhausted, unmotivated, or just not yourself?
It could be more than “just stress”—it might be burnout.

Burnout shows up as:
⚡ Constant fatigue
⚡ Irritability or cynicism
⚡ Trouble focusing
⚡ Physical symptoms like headaches or tension

The good news: recovery is possible. In our latest blog, we share:
✔️ The most common signs of burnout
✔️ Simple, practical steps to recover
✔️ How to prevent it from happening again

Don’t ignore the warning signs—your health and happiness are too important.

👉 Read the full blog here: https://www.leveronewellness.com/post/signs-of-burnout-and-how-to-recover-from-it

Stretch of the Week: Seated Hamstring Stretch 🪑🦵A simple stretch you can do at your desk to ease tight hamstrings and re...
08/25/2025

Stretch of the Week: Seated Hamstring Stretch 🪑🦵
A simple stretch you can do at your desk to ease tight hamstrings and release lower back tension.
How to Do It:
1️⃣ Sit tall in your chair with both feet flat on the ground.
2️⃣ Extend your right leg straight out in front of you, heel resting on the floor, toes pointing up.
3️⃣ Keeping your back straight, gently hinge forward at the hips until you feel a stretch in the back of your thigh.
4️⃣ Hold for 20–30 seconds, then switch legs.
💡 Tip: Keep your chest lifted and avoid slouching to maximize the stretch safely.
This is a quick way to reset your legs during a workday and improve flexibility without even leaving your chair!

Stretch of the Week: Thoracic Extension Stretch 🖐️🪑Combat that “hunched over” desk posture and open up your chest and sp...
08/12/2025

Stretch of the Week: Thoracic Extension Stretch 🖐️🪑
Combat that “hunched over” desk posture and open up your chest and spine!

How to Do It:
1️⃣ Sit tall in your chair with your feet flat on the floor.
2️⃣ Place both hands behind your head, elbows pointing out to the sides.
3️⃣ Slowly lean back over the backrest of your chair, opening your chest and lifting your gaze toward the ceiling.
4️⃣ Pause for 3–5 seconds, then return to neutral.
5️⃣ Repeat 5–8 times.

💡 Tip: If your chair doesn’t have a low backrest, you can also do this seated on a bench or at the edge of your seat.

Stronger posture, better breathing, and less tension — all in one move!

Stretch of the Week: Seated Spinal Twist (Chair Version) 🪑🔄A great stretch for improving spinal mobility, reducing back ...
08/05/2025

Stretch of the Week: Seated Spinal Twist (Chair Version) 🪑🔄
A great stretch for improving spinal mobility, reducing back tension, and perfect for a quick reset right at your desk!
How to Do It:
1️⃣ Sit tall in a chair with both feet flat on the floor.
2️⃣ Place your right hand on the outside of your left thigh.
3️⃣ Gently twist your torso to the left, using your left hand on the chair for support.
4️⃣ Keep your spine long and shoulders relaxed.
5️⃣ Hold for 20–30 seconds, then switch sides.

✨ Pro Tip: Move with your breath—inhale to lengthen the spine, exhale to deepen the twist.

Perfect for mid-day tension relief and posture support—no floor or yoga mat required!

In case you missed the sweetfriendfoundation We Got Your Back backpack and school supply drive we’ll be collecting suppl...
07/28/2025

In case you missed the sweetfriendfoundation We Got Your Back backpack and school supply drive we’ll be collecting supplies at the office until 8/4.

Stretch of the Week: Reverse Tabletop Stretch 🔄This powerful stretch opens up the chest, shoulders, hip flexors, and wri...
07/28/2025

Stretch of the Week: Reverse Tabletop Stretch 🔄
This powerful stretch opens up the chest, shoulders, hip flexors, and wrists—all in one move. It’s especially great for counteracting long periods of sitting or slouching.

How to Do It:
1️⃣ Sit on the floor with your knees bent, feet flat and hip-width apart, and hands behind you with fingers pointing toward your feet.
2️⃣ Press into your hands and feet to lift your hips toward the ceiling until your body forms a tabletop shape.
3️⃣ Keep your shoulders open, chest lifted, and hips engaged.
4️⃣ Hold for 15–30 seconds, then slowly lower down.

✨ Pro Tip: If your wrists feel strained, try turning your fingers slightly outward for more comfort.

This full-body stretch helps restore posture, activate key muscle groups, and energize your entire body!

📚🎒 We've Got Your Back! 🎒📚Join Leverone Wellness & the Sweet Friends Foundation for an afternoon of giving back and good...
07/17/2025

📚🎒 We've Got Your Back! 🎒📚

Join Leverone Wellness & the Sweet Friends Foundation for an afternoon of giving back and good vibes!

📍 Golden Isles Brewing Co.
📅 Friday, July 26th | 2–4 PM

We’re collecting new school supplies to help local students start the year off strong. Bring items like:
✏️ Notebooks, pens, pencils, erasers
🖍️ Crayons, markers, rulers, folders
🎒 Backpacks, binders, glue sticks, scissors
🧮 Calculators

🎁 Every donation gets you entered to win awesome prizes!
💆‍♀️ Plus: Enjoy a donation-based chair massage while you’re here!

📲 Can’t make it? Scan the QR code (available at the event and on our page) to donate virtually!

Let’s come together to support students and show them—we’ve got their backs. 💪📓

Intermittent fasting is everywhere right now—but is it actually good for you? 🧐We’re diving into:🕒 What IF actually is💡 ...
07/14/2025

Intermittent fasting is everywhere right now—but is it actually good for you? 🧐

We’re diving into:
🕒 What IF actually is
💡 Real benefits (like insulin sensitivity & fat burning)
❌ Common myths
⚠️ Who should be cautious

If you’ve been considering IF or just want to separate facts from fads—this one’s for you.

📲 Tap the link in bio or visit https://www.leveronewellness.com/post/intermittent-fasting-benefits-myths-and-what-the-science-says to read the full blog!

Stretch of the Week: Heel Sit Ankle Stretch 🦶🧘‍♂️Often overlooked, your ankles play a huge role in balance and mobility....
07/08/2025

Stretch of the Week: Heel Sit Ankle Stretch 🦶🧘‍♂️
Often overlooked, your ankles play a huge role in balance and mobility. This gentle stretch improves ankle flexibility and is great for anyone who walks, runs, or lifts regularly.

How to Do It:
1️⃣ Kneel on the floor with your feet flat and your toes pointing straight behind you.
2️⃣ Sit your hips back onto your heels, keeping your torso upright.
3️⃣ You should feel a gentle stretch across the front of your ankles and the tops of your feet.
4️⃣ Hold for 20–30 seconds.

✨ Pro Tip: If this is uncomfortable on your knees, place a cushion or yoga block between your heels and hips.

This stretch is a subtle but powerful way to support your movement and prevent lower-body strain.

Stretch of the Week: Standing IT Band Stretch 🦵🌀The iliotibial (IT) band can get tight from running, walking, or prolong...
07/02/2025

Stretch of the Week: Standing IT Band Stretch 🦵🌀

The iliotibial (IT) band can get tight from running, walking, or prolonged sitting—leading to hip or knee discomfort. This standing stretch is simple and effective for loosening it up!

How to Do It:
1️⃣ Stand tall with your feet together.
2️⃣ Cross your right foot behind your left foot.
3️⃣ Reach your right arm overhead and lean your torso gently to the left until you feel a stretch along the outer right hip and thigh.
4️⃣ Hold for 20–30 seconds, then switch sides.

✨ Pro Tip: Keep your chest open and avoid twisting—this helps isolate the stretch along the side of your leg and hip.

This is a great one to add to your cool-down or mid-day reset routine!

Stretch of the Week: Scalene Neck Stretch 💆‍♀️🧠The scalene muscles are small but powerful contributors to neck stiffness...
06/26/2025

Stretch of the Week: Scalene Neck Stretch 💆‍♀️🧠
The scalene muscles are small but powerful contributors to neck stiffness, tension headaches, and even shoulder discomfort—especially if you’re at a desk or driving a lot.

How to Do It:
1️⃣ Sit or stand tall with your shoulders relaxed.
2️⃣ Gently tilt your head to the right (right ear toward right shoulder).
3️⃣ Turn your chin slightly up and away from your shoulder to target the front of your neck.
4️⃣ For a deeper stretch, gently place your right hand on the side of your head.
5️⃣ Hold for 20–30 seconds, then switch sides.

✨ Pro Tip: Keep your opposite arm extended down at your side or behind your back to intensify the stretch safely.

Great for reducing tech neck, tension headaches, and general upper body tightness!

Stretch of the Week: Kneeling Lat Stretch 💪🧘‍♂️A fantastic stretch for anyone dealing with tight shoulders, upper back t...
06/17/2025

Stretch of the Week: Kneeling Lat Stretch 💪🧘‍♂️
A fantastic stretch for anyone dealing with tight shoulders, upper back tension, or limited overhead mobility—especially helpful if you sit at a desk or lift weights regularly.

How to Do It:
1️⃣ Start in a kneeling position in front of a bench, chair, or box.
2️⃣ Place your elbows or forearms on the surface, shoulder-width apart.
3️⃣ Sit your hips back toward your heels while allowing your chest to drop toward the ground.
4️⃣ Hold for 20–30 seconds, breathing deeply.
5️⃣ You should feel the stretch along the sides of your back and under your arms.

✨ Pro Tip: Keep your core slightly engaged to avoid arching the lower back too much.

This stretch helps improve shoulder mobility and posture—especially if you’re stuck at a desk or under a barbell! 🖥️🏋️‍♀️

Address

3322 Drive Martin Luther King Jr. Street N
Saint Petersburg, FL
33704

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 1pm

Telephone

+17278234663

Website

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