Nava Yoga Studio

04/05/2026

🌸🐣 Happy Easter from Nava Yoga Studio 🐣🌸

This season of renewal is the perfect time to slow down, breathe deeply, and reconnect with what matters most. Just like spring, yoga invites us to begin again — with fresh energy, open hearts, and a sense of possibility.

Whether you’re flowing on your mat, finding stillness in meditation, or simply enjoying the beauty of the season, we hope your day is filled with peace, joy, and new beginnings.

✨ From our Nava family to yours — Happy Easter!

03/24/2026

Join us at Nava Yoga Studio for a special Pilates mat series designed to elevate your practice! ✨

This session features the Ultra-Fit Circle Ring with our theme: “Center & Sculpt.”

The ring helps bring everything to your midline—engaging your inner thighs, arms, and core all at once for a powerful, balanced workout.

🗓 Saturday, March 28th
⏰ 1:30 PM – 2:30 PM

Class Focus:
• Inner-thigh sculpting
• Arm & chest toning
• Core compression
• Postural alignment

Spots are limited to just 10 students, so be sure to reserve early!

Price: $55

Come feel stronger, more aligned, and deeply connected to your center.

Reserve your spot today at www.navayogastudio.com

03/17/2026

✨ Journey Through the Chakras ✨

Join us on March 22 from 6:00–7:30 PM at Nava Yoga Studio for a deeply relaxing and restorative experience with Molly and Jeff.

This 90-minute journey blends gentle movement, breathwork, meditation, sound healing, and Yoga Nidra as we explore the seven chakras—helping you feel balanced physically, emotionally, and spiritually.

Let the soothing sounds of crystal bowls and Native American flute guide you into a state of calm, as you move from root to crown and beyond.

🌿 Leave feeling grounded, refreshed, and renewed.
💫 Space is limited to 10 students
💵 $40 per person

Reserve your spot and give yourself the gift of deep rest and healing, Navayogastudio.com

03/17/2026

🍀 Happy St. Patrick’s Day from all of us at Nava Yoga Studio! 🍀

Today is a beautiful reminder to slow down, breathe deeply, and appreciate the little blessings around us. May your day be filled with good energy, a peaceful mind, and maybe a little extra luck on and off the mat.

Take a moment to stretch, smile, and flow with gratitude. Wishing our wonderful yoga community a joyful and balanced St. Patrick’s Day! 💚

03/16/2026

Mindful Monday

Breathe in the present.
Breathe out the past.

Take a moment today to pause, soften your shoulders, and return to your breath. Each inhale invites awareness, and each exhale lets go of what no longer serves you.

Meet yourself right here, right now. This moment is enough.

03/07/2026

Daylight Saving Time begins this Sunday morning — don’t forget to set your clocks forward one hour before bed Saturday night.

Losing an hour of sleep can make the start of the week feel a little off, so be kind to yourself and give your body a little extra care. A yoga class, some mindful movement, and a few deep breaths can go a long way in helping you reset and feel balanced again.

We look forward to seeing you on the mat at Nava Yoga as we welcome longer, brighter days ahead.

02/26/2026

Pilates on the Mat with Cloth Band
Led by Tiffany
Theme: “Lengthen & Strengthen”

Cloth bands provide smooth, consistent resistance, making them ideal for long-line Pilates work and mindful, controlled movement.

Class Focus:
• Glutes and outer thighs
• Posture and shoulder stability
• Deep core activation
• Controlled, graceful movement

Total Cost: $35 (cloth band included)
Without band: $20

Limited to 10 students.
Our space is cozy — reserve early to secure your spot and your cloth band.

Registration is required at navayogastudio.com

info@navayogastudio.com

727.592.1999

02/18/2026

✨ Please Help Us Welcome Mateo to the Nava Yoga Studio Family! ✨

We’re so excited to introduce Mateo Kest, who will be subbing some of our upcoming classes!

You can catch Mateo on the schedule this Friday (2/20/2026) at 10 AM, when he’ll be subbing for Wendy — come flow with him and show him some Nava love! 💙

A little about Mateo:

Mateo comes from a family of world-renowned yogis — yoga has truly been part of his life since day one. Growing up watching his father teach and travel the world gave him a deep, lived understanding of the practice that naturally carries into his own teaching style.

Over the past year, Mateo has continued to deepen his studies through both 200- and 300-hour teacher trainings, along with teaching opportunities abroad. He’s also spent the last few years teaching at studios throughout Southern California and Florida, gaining valuable experience while refining his passion for sharing yoga.

His classes are often described as energetic, functional, meditative, and well-rounded — designed to challenge the body, cultivate inner stillness, and encourage students to safely explore their edge.

Be sure to introduce yourself and give him a warm Nava welcome when you see him in the studio! 🧘‍♂️✨

02/15/2026

Dear Nava Yoga Studio Community,
Our hearts are so full! Thank you to everyone who came out to celebrate our 13th anniversary at Paradise Grill for the Bell Ringer on Thursday, February 12th. It was such a joy to gather together, share laughter, and honor thirteen incredible years of practice, growth, and community.
Your presence is what makes Nava Yoga Studio so special. Every class, every smile, every moment on the mat together has helped shape this beautiful community we are so grateful for.
A very special thank you to Ted for helping organize the bell ringing and making the evening run so smoothly. We truly appreciate your time, effort, and dedication!
Here’s to many more years of connection, movement, and celebration together.
With gratitude,
The Nava Yoga Studio Team

02/13/2026

What another amazing 21 Classes in 30 Days Challenge! This year we had 36 students join in the fun, and 20 students completed 21 classes or more — incredible dedication!

This year’s winner is Melanie S. 🎉 Congratulations! Your prize will be waiting for you at the studio next week.

02/11/2026

01/28/2026

🌕 Full Moon Beach Yoga Update 🌕

Due to colder weather, our Full Moon Yoga on February 1, 2026 will be moving indoors and will now take place at Nava Yoga Studio.

📍 New Location:
Nava Yoga Studio
5901 Sun Blvd W., #120
St. Pete, FL 33715

✨ Same full moon energy, just a little warmer and cozier!

💲 Price: $20
🧘 Preregister: navayogastudio.com

We look forward to flowing together under the full moon—no sand required