The Studieaux serves our community of St. Pete and beyond with a unique and accessible yoga practice to cultivate strength and peace of mind, body, and spirit.
11/15/2025
A heartfelt message from our hearts to yours. ️💔
After an incredible journey, we must share that our physical studio will be closing its doors. Our final day will be Sunday, November 30.
This community has been everything to us. Thank you for every early morning, every powerful emPower fleaux, and every restorative sigh. You brought the soul to our “no dogma, all soul” home.
While this chapter is ending, we want to make our final weeks together memorable. Join us for one last flow!
🧘♀️ Use Your Credits! All class packs & credits expire 11/30.
🔥 Final Week Sale: Get $10 off a 5-Class Pack to flow with us daily.
👯 Bring a Friend! Our November promo is still on—bring someone to your final class.
Let’s fill this space with love, light, and one last fleaux. We can’t wait to see you on the mat.
With endless gratitude,
The Studieaux Fam
11/11/2025
✨ Tune Into Your Flow. ✨
What happens when chakra-aligned movement meets the healing power of sacred sound? You get Frequency Fleaux, a transformative pop-up experience with Ella.
Join us December 14 from 4:00 - 5:15 PM for a gentle, root-to-crown flow where every pose is paired with its corresponding Solfeggio Frequency. This isn’t just yoga—it’s a sound bath for your nervous system, designed to release blockages and leave you feeling clear, centered, and wholly rejuvenated.
Ready to resonate at a new frequency?
🔗 Tickets available in Mindbody or our website (link in bio)
💵 $25 non-members || $20 members
11/04/2025
🌉🌉 Join Ella every Monday at 7PM for the rest of November (11/10, 11/17, 11/24) as you flow through sequences designed to gently open and strengthen the spine. You will build from bridge to wheel through these three classes!
Why a 3-class series? Because Yoga is a practice and we want to encourage you to find consistency and build results! Use the link in our bio to save your spot on the mat and build up your fleaux.
11/01/2025
It is the season of abundance and retrospection. Which of our upcoming events are you most excited for?
✨ What’s the difference between Theme Classes, Pop-Ups, and Workshops at Studieaux? ✨
We LOVE to keep things fresh, fun, and inspiring for our community. Here’s how each offering works so you know what to expect:
🌙 Theme Classes These are your regular Fleaux classes, but with a little twist—think fun music themes, seasonal vibes, or something to spark a new perspective. They’re always included in your membership and available on Wellhub + Classpass. No extra purchase needed!
💫 Pop-Up Classes These are special classes our teachers create outside of the regular schedule. Pop-ups are a chance to try something unique, whether it’s a new style, playlist, or vibe.
🌟 Workshops These are deeper dives into technique, movement, or self-discovery—sometimes led by our own team, sometimes by guest teachers we bring in just for you. Pricing will vary, but your contributions go directly to the teacher bringing their magic to the studio.
💖 A gentle reminder: Pop-ups and workshops are extra offerings, not included in our normal schedule. Since these are extra offerings, they will not always be available in Classpass/Wellhub and teachers are paid directly through your support.
They’re curated with so much love and intention, and supporting them directly helps us (and your teachers!) keep offering new, exciting experiences for our community.
11/01/2025
Did you hear?! Bring a friend is happening ALL MONTH LONG AT THE STUDIEAUX!!
🎉 For Our Unlimited Members: Bring a Friend, On Us! 🎉
This November, sharing your favorite studio is easier than ever! Every time you book a class, you’ll automatically get a prompt in Mindbody to invite a friend for FREE.
It’s our way of saying thanks for being the heart of our community. So bring your bestie, your partner, or a coworker—and let them feel the no dogma, all soul vibe for themselves!
For Our ClassPass & Drop-In Students:
Yoga is Better with a Friend!
We’re making it easy to share the love this November! When you buy a drop-in class, you’ll get a FREE credit to bring a brand-new student with you.
Here’s how to use your BOGO credit:
First, book and pay for your class.
After checkout, return to the class schedule.
Book your friend into the same class, and select the “Free Friend” pricing option that will appear.
Please note: Your friend must be brand new to the studio, and both bookings must be for the same class. Let’s fleaux together!
10/28/2025
🌅 108 AUMs: A Winter Solstice Sound Bath & Ceremony
Join Brian Johnson & our community for a powerful 108 AUM practice on Sunday, December 21st at 9:30AM. This profound meditation uses sacred sound to release the old year and set intentions for the new—making the solstice, a time of cosmic shift, the perfect moment for this practice.
📍 The Studieaux (Replaces our 10AM Restorative class)
🔗 Sign Up: Mindbody (Link in Bio!)
💡 Note: Space is strictly limited. Please only reserve if you are certain, and cancel promptly if your plans change. This allows others to join and honors the teacher’s preparation.
Ready to resonate with the energy of renewal? Secure your spot!
10/28/2025
OUR QUEENDOM AWAITS 👑
That’s right, your crown is calling! As a thank you to our amazing Unlimited Members, we’re holding two FREE spots at every single Queendom workshop with Lindsay.
Here’s the royal treatment:
✨ Powerful flows + embodied affirmations
✨ Journaling & breathwork to own your worth
✨ A sacred space to reconnect with your inner crown
Ready to claim your throne?
✔️ Be an active Unlimited Member
✔️ Snag your free spot via Mindbody
✔️ Rule your day like the queen you are!
Spots are first come, first served—so don’t wait to claim yours!
10/23/2025
Join us Halloween week for some specially curated sequences and playlists! Let’s kick off Halloween weekend off with a Fleaux 🎃👻🦇
09/29/2025
Have you met Ella? Aligned • Instinctive • Transmutative
| writer | ryt200 | mobility coach
With a focus on embodiment, Ella’s classes are centered on transcending the mind and flowing with your personal rhythm.
Find her on Monday at 7PM for our Hatha Fleaux. You’ll be invited to turn inwards and meet the challenge of stillness. You can expect long holds while strengthening your body and your relationship to your inner world
What else can you expect from Ella? She loves chakras and writing! Be a part of the “Ink & Insight” community select Monday’s after Hatha, where you will receive journal tea offerings for the body and journal prompts for the soul to round out your practice.
09/22/2025
Spooky season has arrived!! Which of our upcoming events are you most excited for?
✨ What’s the difference between Theme Classes, Pop-Ups, and Workshops at Studieaux? ✨
We LOVE to keep things fresh, fun, and inspiring for our community. Here’s how each offering works so you know what to expect:
🌙 Theme Classes These are your regular Fleaux classes, but with a little twist—think fun music themes, seasonal vibes, or something to spark a new perspective. They’re always included in your membership and available on Wellhub + Classpass. No extra purchase needed!
💫 Pop-Up Classes These are special classes our teachers create outside of the regular schedule. Pop-ups are a chance to try something unique, whether it’s a new style, playlist, or vibe.
🌟 Workshops These are deeper dives into technique, movement, or self-discovery—sometimes led by our own team, sometimes by guest teachers we bring in just for you. Pricing will vary, but your contributions go directly to the teacher bringing their magic to the studio.
💖 A gentle reminder: Pop-ups and workshops are extra offerings, not included in our normal schedule. Since these are extra offerings, they will not always be available in Classpass/Wellhub and teachers are paid directly through your support.
They’re curated with so much love and intention, and supporting them directly helps us (and your teachers!) keep offering new, exciting experiences for our community.
09/18/2025
💃 Get Your Groove On With D. Smith Studios!
We’re excited to partner with another amazing women-owned business: D. Smith Studios, a mobile dance studio right here in St. Pete! Our UNLIMITED MEMBERS get $5 off their first class! Contact Deneisha directly at (501) 414-6525 to receive your discount.
Their Adult Beginner Hip Hop classes (held at The Studieaux) are all about fun, learning fresh choreography to popular music, and connecting with a vibrant community.
Be the first to know and let us send you an email when The Studieaux posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
A buzz word amongst health professionals, “Fascia” means so much more than myo-fascial release (aka foam rolling, etc), the technique most people who are familiar with fascia have experienced. Fun fact? It doesn’t have to hurt! And attending to our fascial health can have drastic implications to our overall sense of wellbeing. It can be the difference between an anxiety ridden day... or not.
Hear from our resident Fascial Stretch Therapist, Em :
“Fascia works closely with our energetic body. As an owner of a yoga studio where we talk A LOT about energy, chakras, and the energetic body and its connection to physical ailments and manifestations, I LOVE how well FST lends itself to becoming energetic work almost inseparably from the physical bodywork. Since fascia touches every cell in the body, it acts as a transmission network for chemical and electrical signals associated with emotions that we experience. This is why, for example, with chronic stress, as the fascia transmits and records these same signals repeatedly, we may start to see evidence in our movement patterns and posture (i.e. “hunched over” appearance). This is also why we may experience emotional releases in practices that manipulate and move the fascia, such as FST and yoga.” Read the rest of her blog post HERE.
So you say, yes-- you do FST at The Studieaux, but WHY does that make you a “Fascia - Based Movement & Therapy studio”? One word-- MERGE. The Studieaux was lucky enough to host one of the first Merge the Practice certifications. Merge is a fascia based set of movement principles that when applied to ANY type of movement will increase stability & overall productivity of the movement. It is actively being “merged” into all that we do. Our classes now feel EXTRA restorative and good for the body.
When you begin integrating these principles into all that you do, it becomes very clear that the “mind . body . spirit integration” that we make accessible for our clients lives within the fascia. Sending the breath through our fascial lines aids the physical and the mental -- there is no seperation. Attention to the body with this lens, in this manner-- we specialize in it.
Still sound confusing? Come try a class on us, say you saw this FB post.
Can’t make an in-person class? Try Merge w/ us for free online.
