The Studieaux

The Studieaux The Studieaux serves our community of St. Pete and beyond with a unique and accessible yoga practice to cultivate strength and peace of mind, body, and spirit.

Join us every Sunday at 10AM. End your weekend with and an extended relaxation session. Save your spot on Mindbody, Wel...
09/14/2025

Join us every Sunday at 10AM. End your weekend with and an extended relaxation session. Save your spot on Mindbody, Wellhub, or Classpass.

Join .___ select Sundays for this special offering! Reservations available on Mindbody 🐍
09/11/2025

Join .___ select Sundays for this special offering! Reservations available on Mindbody 🐍

Have you met ? Authentic • Expansive • Encouraging| somatic practitioner | ryt200 | personal coachWith over a decade of ...
09/09/2025

Have you met ? Authentic • Expansive • Encouraging

| somatic practitioner | ryt200 | personal coach

With over a decade of dedication to somatic embodiment, Lindsay shares her passion for yoga by guiding her students into deeper connection with their bodies.

Find her on Wednesday’s for emPower Fleaux; her style is soft, yet challenging. You can expect a great sweat and unique savanna downloads in every class.

What else can you expect from Lindsay? Queendom Dance and Mirror Work are her domain. Join her select Wednesday’s each month for a juicy and enriching offering after class.

A Special Workshop for Every Body (and Every Teacher!)We’re thrilled to host Repairative Yoga, a transformative 20-hour ...
09/08/2025

A Special Workshop for Every Body (and Every Teacher!)

We’re thrilled to host Repairative Yoga, a transformative 20-hour workshop led by Jo Standing—a pioneer in somatic healing and self-led yoga practices. Whether you’re a curious student or a yoga teacher seeking continuing education credits (20 YA CEUs!), this training is designed to help you listen to your body, trust yourself more deeply, and carry that wisdom off the mat.

Why You’ll Love It:
✨ For Everyone: No certification needed! Perfect for practitioners, teachers, and wellness professionals alike.
✨ Science Meets Soul: Boost oxytocin, serotonin, and dopamine through Yoga Soothe™—a practice blending movement, self-contact, and nervous system healing.
✨ Beyond the Mat: Learn tools to build resilience, self-agency, and confidence in all areas of life.

Details:
📅 Dates: October 24–26 (Fri 1–5pm, Sat 10am–6pm, Sun 11:30am–7:30pm)
💵 Pricing: $267/day or $800 for all 3 days (paid directly to ReSoulution Yoga)
📍 At The Studieaux (hosted by ReSoulution Yoga)

Testimonials:”I am more pain-free, calm, and every relationship in my life is deepened because of this work.” —Kao Lee”Transformed my relationship to myself on the mat, and then in the world.” —Jane Mizrahi, Therapist

Ready to Repair & Rise?
🔗 Learn more: www.ReSoulutionYoga.com
📞 Questions or Ready to Sign Up? Call 831-887-8383 or email jo@jostanding.com

No dogma, all soul—just like we love it. See you there!
P.S. Yoga teachers: Don’t miss those CEUs! Tag a friend who’d love this. 💛

Guest teacher alert!! Join us this Sunday as we guest star and his sound bowl for our Restorative Fleaux class. Class s...
09/05/2025

Guest teacher alert!! Join us this Sunday as we guest star and his sound bowl for our Restorative Fleaux class. Class starts at 10am. Register through Mindbody, Wellhub, or Classpass to save your spot.

Have you moved with us yet? New students get BOGO the Fleaux when you sign up through Mindbody or in person!
09/02/2025

Have you moved with us yet? New students get BOGO the Fleaux when you sign up through Mindbody or in person!

Which of our upcoming events are you most excited for? (PSA: Women’s emPOWERment Theme Fleaux has moved to 09/24!)✨ What...
08/25/2025

Which of our upcoming events are you most excited for? (PSA: Women’s emPOWERment Theme Fleaux has moved to 09/24!)

✨ What’s the difference between Theme Classes, Pop-Ups, and Workshops at Studieaux? ✨

We LOVE to keep things fresh, fun, and inspiring for our community. Here’s how each offering works so you know what to expect:

🌙 Theme Classes
These are your regular Fleaux classes, but with a little twist—think fun music themes, seasonal vibes, or something to spark a new perspective. They’re always included in your membership and available on Wellhub + Classpass. No extra purchase needed!

💫 Pop-Up Classes
These are special classes our teachers create outside of the regular schedule. Pop-ups are a chance to try something unique, whether it’s a new style, playlist, or vibe.

🌟 Workshops
These are deeper dives into technique, movement, or self-discovery—sometimes led by our own team, sometimes by guest teachers we bring in just for you. Pricing will vary, but your contributions go directly to the teacher bringing their magic to the studio.

💖 A gentle reminder: Pop-ups and workshops are extra offerings, not included in our normal schedule. Since these are extra offerings, they will not always be available in Classpass/Wellhub and teachers are paid directly through your support.
They’re curated with so much love and intention, and supporting them directly helps us (and your teachers!) keep offering new, exciting experiences for our community.

Have you met Amy? Amy has been with The Studieaux since the studio first opened! She came for a buti yoga class and neve...
08/25/2025

Have you met Amy?

Amy has been with The Studieaux since the studio first opened! She came for a buti yoga class and never left 💃🏼🧘🏽‍♀️

As a yoga teacher and tarot reader, Amy brings a mind-body-spirit approach to every class, helping students connect deeply with themselves on and off the mat.

What else can you expect from Amy? You can find her teaching pop-up themed flows, intuitive sequencing, and moments of reflection that leave you feeling both grounded and empowered. She feels connected to movement and wants to help you get connected with your body whether it be through mindful flows, buti (dance) yoga, or a sculpt Pilates class!

Find her on Monday’s for Hatha Fleaux; you will blend strength, flow, and mindfulness, all set to energizing playlists that inspire movement.

End of Summer of sale is still here! A couple days left to take advantage of this great deal. Sale ends Labor Day. 💵 5-p...
08/22/2025

End of Summer of sale is still here! A couple days left to take advantage of this great deal. Sale ends Labor Day.

💵 5-packs on sale for $65 ($10 off)
💵 10-packs on sale for $125 ($15 off)

Purchase your pack on Mindbody or www.thestudieaux.com

Join Amy for a 60-minute class blending the toning precision of Pilates with the mindful movement and stretch of yoga! T...
08/19/2025

Join Amy for a 60-minute class blending the toning precision of Pilates with the mindful movement and stretch of yoga!

This low-impact fusion class focuses on strengthening your core, improving posture, and flowing with intention—leaving balanced, sculpted, and refreshed. All levels are welcome — expect feel-good movement, deep core activation, and a peaceful closing flow.

🔥 Deep core activation
🌿 Fluid, breath-led transitions
✨ All levels welcome

📅 Monday September 08, 2025 @ 5:45 PM (Followed by Hatha Fleaux at 7:00 PM for those that like to double up)
💵 $20 Members | $25 Non-Members

🎟️ https://www.thestudieaux.com/events

Unlimited Members must reserve through Mindbody to receive their discount.

🌟 Start Soft, Finish Strong. 🔥Here’s your perfect weekly arc—from gentle to fiery:🌙 Sunday: Restorative Fleaux (2/5) → S...
08/18/2025

🌟 Start Soft, Finish Strong. 🔥

Here’s your perfect weekly arc—from gentle to fiery:
🌙 Sunday: Restorative Fleaux (2/5) → Slow unwind
🌀 Sunday: Kundalini Fleaux (2/5) → Energetic reset
☀️ Monday: Hatha Fleaux (3/5) → Ground into the week
✨ Tuesday: Blend Fleaux (4/5) → Mix it up
💪 Wednesday: emPower Fleaux (5/5) → Bring the heat!

Curious about the vibes? Peek our full class descriptions on our website.
No dogma, all soul—just how you like it. See you on the mat!

Speak Up, Shape Our Schedule 📣Help us fine-tune our schedule by sharing your dream classes! Our quick survey (open until...
07/28/2025

Speak Up, Shape Our Schedule 📣

Help us fine-tune our schedule by sharing your dream classes! Our quick survey (open until 08/08/25) is your chance to tell us what you’d love to see more of (or try for the first time).

Survey link in bio and on our website.

✨ Let’s find our Fleaux together ✨

Address

5530 Haines Road N
Saint Petersburg, FL
33714

Opening Hours

Monday 6:45am - 9pm
Tuesday 6:45am - 9pm
Wednesday 6:45am - 9pm
Thursday 6:45am - 9pm
Friday 6:45am - 9pm
Saturday 8am - 9pm
Sunday 9am - 9pm

Telephone

+15753230367

Website

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Fascia whattt? @The_Studieaux

A buzz word amongst health professionals, “Fascia” means so much more than myo-fascial release (aka foam rolling, etc), the technique most people who are familiar with fascia have experienced. Fun fact? It doesn’t have to hurt! And attending to our fascial health can have drastic implications to our overall sense of wellbeing. It can be the difference between an anxiety ridden day... or not.

Hear from our resident Fascial Stretch Therapist, Em :

“Fascia works closely with our energetic body. As an owner of a yoga studio where we talk A LOT about energy, chakras, and the energetic body and its connection to physical ailments and manifestations, I LOVE how well FST lends itself to becoming energetic work almost inseparably from the physical bodywork. Since fascia touches every cell in the body, it acts as a transmission network for chemical and electrical signals associated with emotions that we experience. This is why, for example, with chronic stress, as the fascia transmits and records these same signals repeatedly, we may start to see evidence in our movement patterns and posture (i.e. “hunched over” appearance). This is also why we may experience emotional releases in practices that manipulate and move the fascia, such as FST and yoga.” Read the rest of her blog post HERE.

So you say, yes-- you do FST at The Studieaux, but WHY does that make you a “Fascia - Based Movement & Therapy studio”? One word-- MERGE. The Studieaux was lucky enough to host one of the first Merge the Practice certifications. Merge is a fascia based set of movement principles that when applied to ANY type of movement will increase stability & overall productivity of the movement. It is actively being “merged” into all that we do. Our classes now feel EXTRA restorative and good for the body.